21.1 km | 01:51:42 | 05:18/km日期: 2016-12-03 20:11 - 平均心率: 151 - 卡路里: 1658 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93%
Pace: 05'29" / 05'14" / 05'10" / 05'23" / 05'25" / 05'25" / 05'48" / 05'20" / 05'16" / 05'20" / 05'01" / 05'00" / 05'03" / 05'05" / 05'41" / 05'16" / 05'19" / 05'27" / 05'17" / 05'16" / 05'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'48") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'02" (+00'02") | 1000 / 13000 |
| 14 | | 05'05" (+00'05") | 1000 / 14000 |
| 15 | | 05'40" (+00'40") | 1000 / 15000 |
| 16 | | 05'16" (+00'16") | 1000 / 16000 |
| 17 | | 05'19" (+00'19") | 1000 / 17000 |
| 18 | | 05'26" (+00'26") | 1000 / 18000 |
| 19 | | 05'17" (+00'17") | 1000 / 19000 |
| 20 | | 05'09" (+00'09") | 1000 / 20000 |
| 21 | | 05'16" (+00'16") | 1000 / 21000 |
| 22 | | 05'53" (+00'53") | 49 / 21049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
151.19 km 
NIKE LUNARSPIDER R6 累積 :
164.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'23" | 00:21'16" |
| 5 | 05'25" | 00:26'41" |
| 6 | 05'25" | 00:32'06" |
| 7 | 05'48" | 00:37'54" |
| 8 | 05'20" | 00:43'14" |
| 9 | 05'16" | 00:48'30" |
| 10 | 05'20" | 00:53'50" |
| 11 | 05'01" | 00:58'51" |
| 12 | 05'00" | 01:03'51" |
| 13 | 05'03" | 01:08'54" |
| 14 | 05'05" | 01:13'59" |
| 15 | 05'41" | 01:19'40" |
| 16 | 05'16" | 01:24'56" |
| 17 | 05'19" | 01:30'15" |
| 18 | 05'27" | 01:35'42" |
| 19 | 05'17" | 01:40'59" |
| 20 | 05'16" | 01:46'15" |
| 21 | 05'09" | 01:51'24" |
| 21.0 | 06'05" | 01:51'42" |
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