|  全馬 | 02:59:15 | 04:14/km | 第14馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 02:59:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'44" | 00:39'53" | | 00:20'09" (+00'25") | | 00:21'05" (+01'21") | 00:42'21" (+02'28") | | 00:21'16" (+01'32") | | 00:22'53" (+03'09") | 00:45'57" (+06'04") | | 00:23'04" (+03'20") | | 00:21'57" (+02'13") | 00:43'51" (+03'58") | | 00:21'54" (+02'10") | |
日期: 2016-12-04 06:01 - 總爬升: 376 m - 平均心率: 163 - 卡路里: 1990 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'15" (+00'34") | 1000 / 1000 | | 2 | | 03'42" (+00'01") | 1000 / 2000 | | 3 | | 03'56" (+00'15") | 1000 / 3000 | | 4 | | 03'51" (+00'10") | 1000 / 4000 | | 5 | | 03'58" (+00'17") | 1000 / 5000 |
| 6 | | 03'59" (+00'18") | 1000 / 6000 | | 7 | | 04'01" (+00'20") | 1000 / 7000 | | 8 | | 04'01" (+00'20") | 1000 / 8000 | | 9 | | 04'01" (+00'20") | 1000 / 9000 | | 10 | | 04'05" (+00'24") | 1000 / 10000 | | 11 | | 04'24" (+00'43") | 1000 / 11000 | | 12 | | 04'34" (+00'53") | 1000 / 12000 | | 13 | | 03'55" (+00'14") | 1000 / 13000 | | 14 | | 04'19" (+00'38") | 1000 / 14000 | | 15 | | 03'51" (+00'10") | 1000 / 15000 | | 16 | | 04'35" (+00'54") | 1000 / 16000 | | 17 | | 03'41" | 1000 / 17000 | | 18 | | 04'07" (+00'26") | 1000 / 18000 | | 19 | | 04'27" (+00'46") | 1000 / 19000 | | 20 | | 04'24" (+00'43") | 1000 / 20000 | | 21 | | 04'12" (+00'31") | 1000 / 21000 | | 22 | | 05'27" (+01'46") | 1000 / 22000 | | 23 | | 04'48" (+01'07") | 1000 / 23000 | | 24 | | 04'23" (+00'42") | 1000 / 24000 | | 25 | | 04'01" (+00'20") | 1000 / 25000 | | 26 | | 04'11" (+00'30") | 1000 / 26000 | | 27 | | 04'18" (+00'37") | 1000 / 27000 | | 28 | | 05'47" (+02'06") | 1000 / 28000 | | 29 | | 04'01" (+00'20") | 1000 / 29000 | | 30 | | 04'46" (+01'05") | 1000 / 30000 | | 31 | | 04'07" (+00'26") | 1000 / 31000 | | 32 | | 04'24" (+00'43") | 1000 / 32000 | | 33 | | 04'34" (+00'53") | 1000 / 33000 | | 34 | | 04'19" (+00'38") | 1000 / 34000 | | 35 | | 04'30" (+00'49") | 1000 / 35000 | | 36 | | 04'37" (+00'56") | 1000 / 36000 | | 37 | | 04'36" (+00'55") | 1000 / 37000 | | 38 | | 04'08" (+00'27") | 1000 / 38000 | | 39 | | 04'18" (+00'37") | 1000 / 39000 | | 40 | | 04'12" (+00'31") | 1000 / 40000 | | 41 | | 04'35" (+00'54") | 1000 / 41000 | | 42 | | 04'12" (+00'31") | 624 / 41624 |
賽前宣言: 3:10!! GOGO | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 250.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 03'43" | 00:07'58" | | 3 | 03'56" | 00:11'54" | | 4 | 03'52" | 00:15'46" | | 5 | 03'58" | 00:19'44" | | 6 | 03'59" | 00:23'43" | | 7 | 04'01" | 00:27'44" | | 8 | 04'01" | 00:31'45" | | 9 | 04'02" | 00:35'47" | | 10 | 04'06" | 00:39'53" | | 11 | 04'24" | 00:44'17" | | 12 | 04'35" | 00:48'52" | | 13 | 03'55" | 00:52'47" | | 14 | 04'19" | 00:57'06" | | 15 | 03'52" | 01:00'58" | | 16 | 04'35" | 01:05'33" | | 17 | 03'41" | 01:09'14" | | 18 | 04'08" | 01:13'22" | | 19 | 04'27" | 01:17'49" | | 20 | 04'25" | 01:22'14" | | 21 | 04'12" | 01:26'26" | | 22 | 05'27" | 01:31'53" | | 23 | 04'49" | 01:36'42" | | 24 | 04'24" | 01:41'06" | | 25 | 04'01" | 01:45'07" | | 26 | 04'11" | 01:49'18" | | 27 | 04'19" | 01:53'37" | | 28 | 05'47" | 01:59'24" | | 29 | 04'01" | 02:03'25" | | 30 | 04'46" | 02:08'11" | | 31 | 04'07" | 02:12'18" | | 32 | 04'25" | 02:16'43" | | 33 | 04'35" | 02:21'18" | | 34 | 04'20" | 02:25'38" | | 35 | 04'30" | 02:30'08" | | 36 | 04'38" | 02:34'46" | | 37 | 04'37" | 02:39'23" | | 38 | 04'08" | 02:43'31" | | 39 | 04'19" | 02:47'50" | | 40 | 04'12" | 02:52'02" | | 41 | 04'36" | 02:56'38" | | 41.6 | 04'11" | 02:59'15" |
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