WeWe Chen 2016/12/04 訓練日誌

WeWe Chen 桃園
ID 33070

43 位追隨者

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WeWe Chen

全馬 | 03:35:49 | 05:06/km | 第18馬

2016 新竹城市馬拉松

官方成績
日期	2016-12-04
成績	03:35:49
總名次	- / -
分組名次	- / -
平均速度	05:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'54")

00:24'54" (+00'01")

00:49'47"

10 km

(00:49'47")

00:24'53"

15 km

(01:15'32")

00:25'45" (+00'52")

00:51'07" (+01'20")

20 km

(01:40'54")

00:25'22" (+00'29")

25 km

(02:07'09")

00:26'15" (+01'22")

00:52'20" (+02'33")

30 km

(02:33'14")

00:26'05" (+01'12")

35 km

(03:00'36")

00:27'22" (+02'29")

00:54'11" (+04'24")

40 km

(03:27'25")

00:26'49" (+01'56")

Finish

(03:35:49)

日期: 2016-12-04 05:59 - 總爬升: 497 m - 平均心率: 150 - 卡路里: 1915 Cal - 總步數: 39081 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'20"

(05'20")

05'18" (+00'45")

1003 / 1003

174 / 108

04'52"

(10'12")

04'49" (+00'16")

1009 / 2012

180 / 114

04'48"

(15'00")

04'45" (+00'12")

1007 / 3019

180 / 116

04'57"

(19'57")

04'56" (+00'23")

1000 / 4020

182 / 110

05'00"

(24'57")

04'57" (+00'24")

1008 / 5028

183 / 109

展開計圈分析

04'57"

(29'54")

04'53" (+00'20")

1011 / 6040

181 / 112

04'55"

(34'49")

04'52" (+00'19")

1009 / 7049

182 / 112

05'06"

(39'55")

05'04" (+00'31")

1004 / 8054

180 / 109

04'59"

(44'54")

04'56" (+00'23")

1007 / 9062

183 / 110

04'56"

(49'50")

04'54" (+00'21")

1006 / 10068

179 / 113

05'12"

(55'02")

05'10" (+00'37")

1004 / 11073

185 / 104

05'32"

(01:00'34")

05'30" (+00'57")

1005 / 12079

183 / 98

04'55"

(01:05'29")

04'53" (+00'20")

1004 / 13083

181 / 112

05'18"

(01:10'47")

05'15" (+00'42")

1006 / 14089

183 / 103

04'48"

(01:15'35")

04'47" (+00'14")

1001 / 15091

185 / 112

05'34"

(01:21'09")

05'30" (+00'57")

1010 / 16102

182 / 99

04'35"

(01:25'44")

04'33"

1006 / 17109

173 / 126

05'06"

(01:30'50")

05'04" (+00'31")

1003 / 18113

182 / 107

05'05"

(01:35'55")

05'04" (+00'31")

1003 / 19116

182 / 108

05'01"

(01:40'56")

05'00" (+00'27")

1001 / 20117

182 / 109

05'06"

(01:46'02")

05'04" (+00'31")

1005 / 21123

182 / 107

05'44"

(01:51'46")

05'41" (+01'08")

1006 / 22129

181 / 96

05'33"

(01:57'19")

05'31" (+00'58")

1004 / 23133

180 / 100

04'58"

(02:02'17")

04'57" (+00'24")

1002 / 24136

183 / 110

04'58"

(02:07'15")

04'57" (+00'24")

1000 / 25136

180 / 111

05'01"

(02:12'16")

04'58" (+00'25")

1008 / 26145

182 / 109

05'08"

(02:17'24")

05'06" (+00'33")

1004 / 27150

181 / 107

05'23"

(02:22'47")

05'19" (+00'46")

1011 / 28161

180 / 104

05'27"

(02:28'14")

05'24" (+00'51")

1008 / 29169

172 / 107

05'06"

(02:33'20")

05'04" (+00'31")

1003 / 30173

183 / 107

05'41"

(02:39'01")

05'38" (+01'05")

1007 / 31180

175 / 101

05'14"

(02:44'15")

05'12" (+00'39")

1005 / 32185

187 / 102

05'26"

(02:49'41")

05'22" (+00'49")

1009 / 33195

183 / 101

05'22"

(02:55'03")

05'19" (+00'46")

1007 / 34202

183 / 102

05'50"

(03:00'53")

05'47" (+01'14")

1007 / 35210

174 / 98

05'27"

(03:06'20")

05'26" (+00'53")

1000 / 36210

184 / 99

05'19"

(03:11'39")

05'17" (+00'44")

1004 / 37215

184 / 102

05'27"

(03:17'06")

05'26" (+00'53")

1000 / 38215

178 / 102

05'18"

(03:22'24")

05'17" (+00'44")

1001 / 39217

179 / 105

05'10"

(03:27'34")

05'08" (+00'35")

1004 / 40221

177 / 109

05'17"

(03:32'51")

05'15" (+00'42")

1004 / 41225

178 / 106

02'58"

(03:35'49")

04'27"

664 / 41890

178 / 125

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

12月累積里程 : 236.28 km

adidas adizero adios boost 2 m 累積 : 279.6 km

MW Watch 上傳 | 7 years ago

Gordon sung, . 和其他 6 人說推

留言


	目標心跳區間: 124~ 162

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	04'52"	00:10'12"
3	04'48"	00:15'00"
4	04'57"	00:19'57"
5	04'57"	00:24'54"
6	04'56"	00:29'50"
7	04'55"	00:34'45"
8	05'07"	00:39'52"
9	04'58"	00:44'50"
10	04'57"	00:49'47"
11	05'12"	00:54'59"
12	05'31"	01:00'30"
13	04'55"	01:05'25"
14	05'19"	01:10'44"
15	04'48"	01:15'32"
16	05'30"	01:21'02"
17	04'38"	01:25'40"
18	05'04"	01:30'44"
19	05'08"	01:35'52"
20	05'02"	01:40'54"
21	05'01"	01:45'55"
22	05'44"	01:51'39"
23	05'34"	01:57'13"
24	04'57"	02:02'10"
25	04'59"	02:07'09"
26	04'59"	02:12'08"
27	05'10"	02:17'18"
28	05'20"	02:22'38"
29	05'27"	02:28'05"
30	05'09"	02:33'14"
31	05'38"	02:38'52"
32	05'14"	02:44'06"
33	05'25"	02:49'31"
34	05'23"	02:54'54"
35	05'42"	03:00'36"
36	05'36"	03:06'12"
37	05'18"	03:11'30"
38	05'27"	03:16'57"
39	05'18"	03:22'15"
40	05'10"	03:27'25"
41	05'14"	03:32'39"
41.7	04'45"	03:35'49"