|  全馬 | 03:40:59 | 05:14/km | 第18馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:40:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" (+00'44") | 00:51'56" | | 00:26'15" (+01'18") | | 00:27'15" (+02'18") | 00:54'34" (+02'38") | | 00:27'19" (+02'22") | | 00:27'32" (+02'35") | 00:55'37" (+03'41") | | 00:28'05" (+03'08") | | 00:28'08" (+03'11") | 00:53'05" (+01'09") | | 00:24'57" | |
日期: 2016-12-04 14:01 - 總爬升: 942 m - 平均心率: 164 - 卡路里: 2043 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+01'28") | 1000 / 1000 | | 2 | | 04'56" (+00'33") | 1000 / 2000 | | 3 | | 04'52" (+00'29") | 1000 / 3000 | | 4 | | 05'06" (+00'43") | 1000 / 4000 | | 5 | | 04'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'05" (+00'42") | 1000 / 6000 | | 7 | | 04'55" (+00'32") | 1000 / 7000 | | 8 | | 05'20" (+00'57") | 1000 / 8000 | | 9 | | 05'17" (+00'54") | 1000 / 9000 | | 10 | | 05'36" (+01'13") | 1000 / 10000 | | 11 | | 05'44" (+01'21") | 1000 / 11000 | | 12 | | 05'52" (+01'29") | 1000 / 12000 | | 13 | | 05'11" (+00'48") | 1000 / 13000 | | 14 | | 05'30" (+01'07") | 1000 / 14000 | | 15 | | 04'56" (+00'33") | 1000 / 15000 | | 16 | | 06'08" (+01'45") | 1000 / 16000 | | 17 | | 04'32" (+00'09") | 1000 / 17000 | | 18 | | 06'14" (+01'51") | 1000 / 18000 | | 19 | | 05'16" (+00'53") | 1000 / 19000 | | 20 | | 05'07" (+00'44") | 1000 / 20000 | | 21 | | 05'00" (+00'37") | 1000 / 21000 | | 22 | | 06'24" (+02'01") | 1000 / 22000 | | 23 | | 05'57" (+01'34") | 1000 / 23000 | | 24 | | 05'09" (+00'46") | 1000 / 24000 | | 25 | | 04'59" (+00'36") | 1000 / 25000 | | 26 | | 05'04" (+00'41") | 1000 / 26000 | | 27 | | 05'11" (+00'48") | 1000 / 27000 | | 28 | | 06'06" (+01'43") | 1000 / 28000 | | 29 | | 05'11" (+00'48") | 1000 / 29000 | | 30 | | 06'31" (+02'08") | 1000 / 30000 | | 31 | | 05'10" (+00'47") | 1000 / 31000 | | 32 | | 05'28" (+01'05") | 810 / 31810 | | 33 | | 01:42'33" (+38'10") | 0 / 31811 | | 34 | | 05'57" (+01'34") | 1000 / 32811 | | 35 | | 05'18" (+00'55") | 1000 / 33811 | | 36 | | 05'59" (+01'36") | 1000 / 34811 | | 37 | | 05'34" (+01'11") | 1000 / 35811 | | 38 | | 05'24" (+01'01") | 1000 / 36811 | | 39 | | 05'00" (+00'37") | 1000 / 37811 | | 40 | | 04'23" | 1000 / 38811 | | 41 | | 04'43" (+00'20") | 1000 / 39811 | | 42 | | 04'56" (+00'33") | 1000 / 40811 | | 43 | | 04'32" (+00'09") | 459 / 41270 |
賽後評分: 里程不足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 182.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 04'57" | 00:10'49" | | 3 | 04'52" | 00:15'41" | | 4 | 05'06" | 00:20'47" | | 5 | 04'54" | 00:25'41" | | 6 | 05'06" | 00:30'47" | | 7 | 04'55" | 00:35'42" | | 8 | 05'20" | 00:41'02" | | 9 | 05'17" | 00:46'19" | | 10 | 05'37" | 00:51'56" | | 11 | 05'44" | 00:57'40" | | 12 | 05'53" | 01:03'33" | | 13 | 05'11" | 01:08'44" | | 14 | 05'30" | 01:14'14" | | 15 | 04'57" | 01:19'11" | | 16 | 06'08" | 01:25'19" | | 17 | 04'33" | 01:29'52" | | 18 | 06'14" | 01:36'06" | | 19 | 05'16" | 01:41'22" | | 20 | 05'08" | 01:46'30" | | 21 | 05'00" | 01:51'30" | | 22 | 06'25" | 01:57'55" | | 23 | 05'57" | 02:03'52" | | 24 | 05'10" | 02:09'02" | | 25 | 05'00" | 02:14'02" | | 26 | 05'05" | 02:19'07" | | 27 | 05'11" | 02:24'18" | | 28 | 06'07" | 02:30'25" | | 29 | 05'11" | 02:35'36" | | 30 | 06'31" | 02:42'07" | | 31 | 05'11" | 02:47'18" | | 32 | 06'06" | 02:53'24" | | 33 | 05'22" | 02:58'46" | | 34 | 05'25" | 03:04'11" | | 35 | 06'04" | 03:10'15" | | 36 | 05'34" | 03:15'49" | | 37 | 05'43" | 03:21'32" | | 38 | 04'29" | 03:26'01" | | 39 | 04'17" | 03:30'18" | | 40 | 04'54" | 03:35'12" | | 41 | 04'52" | 03:40'04" | | 41.3 | 04'26" | 03:41'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
