全馬 | 03:57:03 | 05:37/km | 第2馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | 03:57:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'35" (+01'32") | 00:53'54" (+01'26") |
| 00:26'19" (+00'16") |
| 00:26'03" | 00:52'28" |
| 00:26'25" (+00'22") |
| 00:26'05" (+00'02") | 00:52'50" (+00'22") |
| 00:26'45" (+00'42") |
| 00:27'25" (+01'22") | 01:00'24" (+07'56") |
| 00:32'59" (+06'56") |
|
日期: 2016-12-04 06:00 - 總爬升: 673 m - 平均心率: 166 - 卡路里: 2716 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'42") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 1000 / 13000 |
| 14 | | 05'21" (+00'21") | 1000 / 14000 |
| 15 | | 05'18" (+00'18") | 1000 / 15000 |
| 16 | | 05'35" (+00'35") | 1000 / 16000 |
| 17 | | 05'09" (+00'09") | 1000 / 17000 |
| 18 | | 05'16" (+00'16") | 1000 / 18000 |
| 19 | | 05'12" (+00'12") | 1000 / 19000 |
| 20 | | 05'10" (+00'10") | 1000 / 20000 |
| 21 | | 05'16" (+00'16") | 1000 / 21000 |
| 22 | | 05'14" (+00'14") | 1000 / 22000 |
| 23 | | 05'00" | 1000 / 23000 |
| 24 | | 05'19" (+00'19") | 1000 / 24000 |
| 25 | | 05'13" (+00'13") | 1000 / 25000 |
| 26 | | 05'26" (+00'26") | 1000 / 26000 |
| 27 | | 05'26" (+00'26") | 1000 / 27000 |
| 28 | | 05'10" (+00'10") | 1000 / 28000 |
| 29 | | 05'17" (+00'17") | 1000 / 29000 |
| 30 | | 05'24" (+00'24") | 1000 / 30000 |
| 31 | | 05'23" (+00'23") | 1000 / 31000 |
| 32 | | 05'20" (+00'20") | 1000 / 32000 |
| 33 | | 05'18" (+00'18") | 1000 / 33000 |
| 34 | | 05'31" (+00'31") | 1000 / 34000 |
| 35 | | 05'50" (+00'50") | 1000 / 35000 |
| 36 | | 06'23" (+01'23") | 1000 / 36000 |
| 37 | | 05'45" (+00'45") | 1000 / 37000 |
| 38 | | 07'05" (+02'05") | 1000 / 38000 |
| 39 | | 07'04" (+02'04") | 1000 / 39000 |
| 40 | | 06'39" (+01'39") | 1000 / 40000 |
| 41 | | 06'17" (+01'17") | 1000 / 41000 |
| 42 | | 06'42" (+01'42") | 1000 / 42000 |
| 43 | | 05'48" (+00'48") | 761 / 42761 |
35k雙腳開始抽，望住隻錶捱回終點，感恩165磅肥佬都捱到sub4,對我來講已完成不可能任務。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
153.53 km 
Asics JAPAN Skysensor 累積 :
1211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'31" | 00:21'53" |
| 5 | 05'42" | 00:27'35" |
| 6 | 05'14" | 00:32'49" |
| 7 | 05'19" | 00:38'08" |
| 8 | 05'19" | 00:43'27" |
| 9 | 05'19" | 00:48'46" |
| 10 | 05'08" | 00:53'54" |
| 11 | 05'03" | 00:58'57" |
| 12 | 05'06" | 01:04'03" |
| 13 | 05'14" | 01:09'17" |
| 14 | 05'22" | 01:14'39" |
| 15 | 05'18" | 01:19'57" |
| 16 | 05'36" | 01:25'33" |
| 17 | 05'10" | 01:30'43" |
| 18 | 05'16" | 01:35'59" |
| 19 | 05'12" | 01:41'11" |
| 20 | 05'11" | 01:46'22" |
| 21 | 05'16" | 01:51'38" |
| 22 | 05'15" | 01:56'53" |
| 23 | 05'00" | 02:01'53" |
| 24 | 05'20" | 02:07'13" |
| 25 | 05'14" | 02:12'27" |
| 26 | 05'26" | 02:17'53" |
| 27 | 05'27" | 02:23'20" |
| 28 | 05'10" | 02:28'30" |
| 29 | 05'18" | 02:33'48" |
| 30 | 05'24" | 02:39'12" |
| 31 | 05'23" | 02:44'35" |
| 32 | 05'21" | 02:49'56" |
| 33 | 05'19" | 02:55'15" |
| 34 | 05'31" | 03:00'46" |
| 35 | 05'51" | 03:06'37" |
| 36 | 06'24" | 03:13'01" |
| 37 | 05'45" | 03:18'46" |
| 38 | 07'06" | 03:25'52" |
| 39 | 07'04" | 03:32'56" |
| 40 | 06'40" | 03:39'36" |
| 41 | 06'18" | 03:45'54" |
| 42 | 06'43" | 03:52'37" |
| 42.8 | 05'49" | 03:57'03" |
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