| 三點起床，開車北上，過了一小時，很幸運地在起點附近找到車位，拉屎後就等鳴槍了，約5K處追上周玲君，想說跟著跑，今天3:30應該沒問題，但10K後，小弟就忍不住了，一路享受刷卡的樂趣，還幹到2個爆掉的小黑;38K處，為了閃避超半馬的選手，緊急剎車,此時全身一股電流，快抽筋了，只好保守一點，被2位全馬刷卡，今天真是幸運，登上久違的凸台!在準備開車回台中時，聽到許久未聞爽朗而熟悉的笑聲，那不是陳威廷醫師嗎！他真的很享受比賽!
第一次穿GHOST 9就上凸台! 賽前宣言: 逆風飛翔 賽後評分: Perfect 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 621.28 km  Brooks Ghost 9 累積 : 1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'13" | 00:09'03" | | 3 | 04'18" | 00:13'21" | | 4 | 04'15" | 00:17'36" | | 5 | 04'12" | 00:21'48" | | 6 | 04'45" | 00:26'33" | | 7 | 04'33" | 00:31'06" | | 8 | 04'50" | 00:35'56" | | 9 | 04'48" | 00:40'44" | | 10 | 04'46" | 00:45'30" | | 11 | 05'22" | 00:50'52" | | 12 | 05'20" | 00:56'12" | | 13 | 04'30" | 01:00'42" | | 14 | 04'46" | 01:05'28" | | 15 | 04'04" | 01:09'32" | | 16 | 05'09" | 01:14'41" | | 17 | 03'39" | 01:18'20" | | 18 | 04'30" | 01:22'50" | | 19 | 04'28" | 01:27'18" | | 20 | 04'18" | 01:31'36" | | 21 | 04'35" | 01:36'11" | | 22 | 05'46" | 01:41'57" | | 23 | 04'47" | 01:46'44" | | 24 | 04'29" | 01:51'13" | | 25 | 04'17" | 01:55'30" | | 26 | 04'24" | 01:59'54" | | 27 | 04'30" | 02:04'24" | | 28 | 05'09" | 02:09'33" | | 29 | 04'22" | 02:13'55" | | 30 | 04'28" | 02:18'23" | | 31 | 04'32" | 02:22'55" | | 32 | 04'22" | 02:27'17" | | 33 | 04'25" | 02:31'42" | | 34 | 04'51" | 02:36'33" | | 35 | 04'43" | 02:41'16" | | 36 | 04'50" | 02:46'06" | | 37 | 04'31" | 02:50'37" | | 38 | 04'31" | 02:55'08" | | 39 | 04'27" | 02:59'35" | | 40 | 04'31" | 03:04'06" | | 41 | 04'25" | 03:08'31" | | 41.3 | 03'47" | 03:09'36" |
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