|  全馬 | 05:45:44 | 08:11/km | 第2馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:45:44 | | 總名次 | 9796 / 26573 | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" | 01:10'22" | | 00:36'00" (+01'38") | | 00:38'30" (+04'08") | 01:19'07" (+08'45") | | 00:40'37" (+06'15") | | 00:43'59" (+09'37") | 01:27'07" (+16'45") | | 00:43'08" (+08'46") | | 00:45'40" (+11'18") | 01:30'12" (+19'50") | | 00:44'32" (+10'10") | |
日期: 2016-12-04 08:12 - 總爬升: 478 m - 平均心率: 161 - 卡路里: 2399 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" | 1000 / 1000 | | 2 | | 06'53" (+00'24") | 1000 / 2000 | | 3 | | 06'58" (+00'29") | 1000 / 3000 | | 4 | | 06'51" (+00'22") | 1000 / 4000 | | 5 | | 07'08" (+00'39") | 1000 / 5000 |
| 6 | | 07'01" (+00'32") | 1000 / 6000 | | 7 | | 07'20" (+00'51") | 1000 / 7000 | | 8 | | 07'15" (+00'46") | 1000 / 8000 | | 9 | | 07'11" (+00'42") | 1000 / 9000 | | 10 | | 07'11" (+00'42") | 1000 / 10000 | | 11 | | 07'31" (+01'02") | 1000 / 11000 | | 12 | | 08'33" (+02'04") | 1000 / 12000 | | 13 | | 07'08" (+00'39") | 1000 / 13000 | | 14 | | 08'01" (+01'32") | 1000 / 14000 | | 15 | | 07'12" (+00'43") | 1000 / 15000 | | 16 | | 07'26" (+00'57") | 1000 / 16000 | | 17 | | 06'43" (+00'14") | 1000 / 17000 | | 18 | | 07'59" (+01'30") | 1000 / 18000 | | 19 | | 08'14" (+01'45") | 1000 / 19000 | | 20 | | 10'13" (+03'44") | 1000 / 20000 | | 21 | | 08'39" (+02'10") | 1000 / 21000 | | 22 | | 09'13" (+02'44") | 1000 / 22000 | | 23 | | 08'57" (+02'28") | 1000 / 23000 | | 24 | | 07'37" (+01'08") | 1000 / 24000 | | 25 | | 09'30" (+03'01") | 1000 / 25000 | | 26 | | 07'53" (+01'24") | 1000 / 26000 | | 27 | | 08'25" (+01'56") | 1000 / 27000 | | 28 | | 08'08" (+01'39") | 1000 / 28000 | | 29 | | 08'46" (+02'17") | 1000 / 29000 | | 30 | | 09'52" (+03'23") | 1000 / 30000 | | 31 | | 09'27" (+02'58") | 1000 / 31000 | | 32 | | 08'36" (+02'07") | 1000 / 32000 | | 33 | | 09'21" (+02'52") | 1000 / 33000 | | 34 | | 09'04" (+02'35") | 1000 / 34000 | | 35 | | 09'09" (+02'40") | 1000 / 35000 | | 36 | | 09'14" (+02'45") | 1000 / 36000 | | 37 | | 09'36" (+03'07") | 1000 / 37000 | | 38 | | 08'45" (+02'16") | 1000 / 38000 | | 39 | | 08'46" (+02'17") | 1000 / 39000 | | 40 | | 08'10" (+01'41") | 1000 / 40000 | | 41 | | 06'48" (+00'19") | 1000 / 41000 | | 42 | | 07'19" (+00'50") | 1000 / 42000 | | 43 | | 08'24" (+01'55") | 574 / 42574 |
賽前宣言: 要破PB! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 180.95 km  🈵Mizuno Rider 19 (II) 累積 : 1880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'53" | 00:13'23" | | 3 | 06'59" | 00:20'22" | | 4 | 06'52" | 00:27'14" | | 5 | 07'08" | 00:34'22" | | 6 | 07'01" | 00:41'23" | | 7 | 07'21" | 00:48'44" | | 8 | 07'15" | 00:55'59" | | 9 | 07'12" | 01:03'11" | | 10 | 07'11" | 01:10'22" | | 11 | 07'32" | 01:17'54" | | 12 | 08'34" | 01:26'28" | | 13 | 07'09" | 01:33'37" | | 14 | 08'02" | 01:41'39" | | 15 | 07'13" | 01:48'52" | | 16 | 07'26" | 01:56'18" | | 17 | 06'43" | 02:03'01" | | 18 | 08'00" | 02:11'01" | | 19 | 08'15" | 02:19'16" | | 20 | 10'13" | 02:29'29" | | 21 | 08'39" | 02:38'08" | | 22 | 09'14" | 02:47'22" | | 23 | 08'57" | 02:56'19" | | 24 | 07'38" | 03:03'57" | | 25 | 09'31" | 03:13'28" | | 26 | 07'55" | 03:21'23" | | 27 | 08'25" | 03:29'48" | | 28 | 08'08" | 03:37'56" | | 29 | 08'47" | 03:46'43" | | 30 | 09'53" | 03:56'36" | | 31 | 09'28" | 04:06'04" | | 32 | 08'37" | 04:14'41" | | 33 | 09'21" | 04:24'02" | | 34 | 09'05" | 04:33'07" | | 35 | 09'09" | 04:42'16" | | 36 | 09'14" | 04:51'30" | | 37 | 09'37" | 05:01'07" | | 38 | 08'45" | 05:09'52" | | 39 | 08'46" | 05:18'38" | | 40 | 08'10" | 05:26'48" | | 41 | 06'49" | 05:33'37" | | 42 | 07'20" | 05:40'57" | | 42.6 | 08'25" | 05:45'47" |
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