|  全馬 | 05:10:47 | 07:21/km | 第2馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:10:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'39" (+03'46") | 01:07'32" (+02'39") | | 00:31'53" | | 00:32'48" (+00'55") | 01:04'53" | | 00:32'05" (+00'12") | | 00:34'27" (+02'34") | 01:13'09" (+08'16") | | 00:38'42" (+06'49") | | 00:39'07" (+07'14") | 01:17'20" (+12'27") | | 00:38'13" (+06'20") | |
日期: 2016-12-04 08:00 - 總爬升: 500 m - 平均心率: 146 - 卡路里: 2611 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'24" (+03'26") | 1000 / 1000 | | 2 | | 06'15" (+00'17") | 1000 / 2000 | | 3 | | 06'32" (+00'34") | 1000 / 3000 | | 4 | | 06'44" (+00'46") | 1000 / 4000 | | 5 | | 06'41" (+00'43") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 | | 7 | | 06'20" (+00'22") | 1000 / 7000 | | 8 | | 06'56" (+00'58") | 1000 / 8000 | | 9 | | 06'04" (+00'06") | 1000 / 9000 | | 10 | | 06'32" (+00'34") | 1000 / 10000 | | 11 | | 06'58" (+01'00") | 1000 / 11000 | | 12 | | 06'28" (+00'30") | 1000 / 12000 | | 13 | | 06'43" (+00'45") | 1000 / 13000 | | 14 | | 06'10" (+00'12") | 1000 / 14000 | | 15 | | 06'28" (+00'30") | 1000 / 15000 | | 16 | | 06'20" (+00'22") | 1000 / 16000 | | 17 | | 06'11" (+00'13") | 1000 / 17000 | | 18 | | 06'10" (+00'12") | 1000 / 18000 | | 19 | | 06'51" (+00'53") | 1000 / 19000 | | 20 | | 06'30" (+00'32") | 1000 / 20000 | | 21 | | 07'13" (+01'15") | 1000 / 21000 | | 22 | | 06'41" (+00'43") | 1000 / 22000 | | 23 | | 07'42" (+01'44") | 1000 / 23000 | | 24 | | 06'08" (+00'10") | 1000 / 24000 | | 25 | | 06'39" (+00'41") | 1000 / 25000 | | 26 | | 07'10" (+01'12") | 1000 / 26000 | | 27 | | 06'25" (+00'27") | 1000 / 27000 | | 28 | | 11'01" (+05'03") | 1000 / 28000 | | 29 | | 07'11" (+01'13") | 1000 / 29000 | | 30 | | 06'53" (+00'55") | 1000 / 30000 | | 31 | | 09'30" (+03'32") | 1000 / 31000 | | 32 | | 06'25" (+00'27") | 1000 / 32000 | | 33 | | 07'08" (+01'10") | 1000 / 33000 | | 34 | | 08'30" (+02'32") | 1000 / 34000 | | 35 | | 07'31" (+01'33") | 1000 / 35000 | | 36 | | 07'54" (+01'56") | 1000 / 36000 | | 37 | | 08'22" (+02'24") | 1000 / 37000 | | 38 | | 07'03" (+01'05") | 1000 / 38000 | | 39 | | 07'00" (+01'02") | 1000 / 39000 | | 40 | | 07'52" (+01'54") | 1000 / 40000 | | 41 | | 07'20" (+01'22") | 1000 / 41000 | | 42 | | 11'05" (+05'07") | 1000 / 42000 | | 43 | | 07'56" (+01'58") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 187.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'25" | 00:09'25" | | 2 | 06'15" | 00:15'40" | | 3 | 06'32" | 00:22'12" | | 4 | 06'45" | 00:28'57" | | 5 | 06'42" | 00:35'39" | | 6 | 05'59" | 00:41'38" | | 7 | 06'20" | 00:47'58" | | 8 | 06'56" | 00:54'54" | | 9 | 06'05" | 01:00'59" | | 10 | 06'33" | 01:07'32" | | 11 | 06'58" | 01:14'30" | | 12 | 06'28" | 01:20'58" | | 13 | 06'44" | 01:27'42" | | 14 | 06'10" | 01:33'52" | | 15 | 06'28" | 01:40'20" | | 16 | 06'20" | 01:46'40" | | 17 | 06'12" | 01:52'52" | | 18 | 06'11" | 01:59'03" | | 19 | 06'52" | 02:05'55" | | 20 | 06'30" | 02:12'25" | | 21 | 07'14" | 02:19'39" | | 22 | 06'42" | 02:26'21" | | 23 | 07'42" | 02:34'03" | | 24 | 06'09" | 02:40'12" | | 25 | 06'40" | 02:46'52" | | 26 | 07'11" | 02:54'03" | | 27 | 06'27" | 03:00'30" | | 28 | 11'02" | 03:11'32" | | 29 | 07'09" | 03:18'41" | | 30 | 06'53" | 03:25'34" | | 31 | 09'31" | 03:35'05" | | 32 | 06'25" | 03:41'30" | | 33 | 07'09" | 03:48'39" | | 34 | 08'30" | 03:57'09" | | 35 | 07'32" | 04:04'41" | | 36 | 07'54" | 04:12'35" | | 37 | 08'22" | 04:20'57" | | 38 | 07'04" | 04:28'01" | | 39 | 07'00" | 04:35'01" | | 40 | 07'53" | 04:42'54" | | 41 | 07'20" | 04:50'14" | | 42 | 11'05" | 05:01'19" | | 43 | 07'57" | 05:09'16" | | 43.2 | 06'21" | 05:10'48" |
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