|  全馬 | 05:24:58 | 07:42/km | 第43馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:24:58 | | 總名次 | 1922 / 3606 | | 分組名次 | 732 / 1222 | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'37" (+05'46") | 01:09'28" | | 00:31'51" | | 00:38'15" (+06'24") | 01:18'54" (+09'26") | | 00:40'39" (+08'48") | | 00:42'49" (+10'58") | 01:20'25" (+10'57") | | 00:37'36" (+05'45") | | 00:41'33" (+09'42") | 01:24'07" (+14'39") | | 00:42'34" (+10'43") | |
日期: 2016-12-04 05:59 - 總爬升: 523 m - 地點: 新竹體育場 - 天氣: 晴 - 平均心率: 147 - 卡路里: 4152 Cal - 總步數: 42910 - 平均步頻: 132 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 13'42" (+08'38") | 1003 / 1003 | 65 / 110 | | 2 | | 05'47" (+00'43") | 1003 / 2007 | 165 / 104 | | 3 | | 06'09" (+01'05") | 1003 / 3010 | 166 / 97 | | 4 | | 06'13" (+01'09") | 1004 / 4014 | 166 / 96 | | 5 | | 05'36" (+00'32") | 1002 / 5017 | 165 / 108 |
| 6 | | 06'12" (+01'08") | 1005 / 6023 | 156 / 102 | | 7 | | 06'06" (+01'02") | 1002 / 7026 | 164 / 99 | | 8 | | 06'39" (+01'35") | 1000 / 8026 | 157 / 95 | | 9 | | 06'21" (+01'17") | 1001 / 9028 | 165 / 94 | | 10 | | 07'04" (+02'00") | 1002 / 10030 | 147 / 95 | | 11 | | 06'58" (+01'54") | 1002 / 11032 | 159 / 89 | | 12 | | 07'37" (+02'33") | 1001 / 12033 | 163 / 80 | | 13 | | 06'19" (+01'15") | 1011 / 13045 | 153 / 103 | | 14 | | 07'42" (+02'38") | 1007 / 14052 | 137 / 94 | | 15 | | 08'53" (+03'49") | 1001 / 15054 | 124 / 90 | | 16 | | 13'49" (+08'45") | 1004 / 16058 | 85 / 84 | | 17 | | 05'04" | 1004 / 17062 | 167 / 117 | | 18 | | 07'22" (+02'18") | 1009 / 18072 | 137 / 98 | | 19 | | 07'01" (+01'57") | 1001 / 19073 | 150 / 94 | | 20 | | 07'10" (+02'06") | 1002 / 20076 | 142 / 97 | | 21 | | 07'20" (+02'16") | 1005 / 21081 | 147 / 92 | | 22 | | 09'26" (+04'22") | 1002 / 22084 | 123 / 85 | | 23 | | 09'42" (+04'38") | 1007 / 23092 | 111 / 92 | | 24 | | 07'15" (+02'11") | 1006 / 24098 | 151 / 91 | | 25 | | 08'54" (+03'50") | 1008 / 25107 | 123 / 91 | | 26 | | 06'54" (+01'50") | 1009 / 26116 | 156 / 92 | | 27 | | 07'18" (+02'14") | 1007 / 27124 | 130 / 104 | | 28 | | 08'12" (+03'08") | 1004 / 28128 | 102 / 119 | | 29 | | 08'00" (+02'56") | 1002 / 29130 | 113 / 110 | | 30 | | 06'54" (+01'50") | 1000 / 30131 | 146 / 98 | | 31 | | 09'51" (+04'47") | 1004 / 31136 | 100 / 100 | | 32 | | 07'09" (+02'05") | 1004 / 32141 | 146 / 95 | | 33 | | 08'27" (+03'23") | 1006 / 33147 | 119 / 98 | | 34 | | 07'56" (+02'52") | 1006 / 34153 | 129 / 97 | | 35 | | 08'02" (+02'58") | 1001 / 35155 | 122 / 101 | | 36 | | 09'42" (+04'38") | 1009 / 36164 | 86 / 119 | | 37 | | 08'06" (+03'02") | 1002 / 37167 | 116 / 105 | | 38 | | 09'47" (+04'43") | 1001 / 38168 | 106 / 95 | | 39 | | 08'09" (+03'05") | 1003 / 39172 | 138 / 88 | | 40 | | 06'32" (+01'28") | 1001 / 40174 | 160 / 95 | | 41 | | 06'58" (+01'54") | 1001 / 41175 | 145 / 98 | | 42 | | 06'29" (+01'25") | 769 / 41945 | 145 / 105 |
丫拖第8場
錶的距離41.77Ｋ
天氣竟然不冷還出太陽來曝曬。
市區的路段變少了,有幾段起伏地坡, 在青草湖又勾起在此繞了21圈的回憶, 進入科學園區景觀單調些。 賽前宣言: 再來去一次. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 117.85 km  母子鱷魚III-藍 累積 : 1230.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'45" | 00:13'45" | | 2 | 05'49" | 00:19'34" | | 3 | 06'11" | 00:25'45" | | 4 | 06'15" | 00:32'00" | | 5 | 05'37" | 00:37'37" | | 6 | 06'12" | 00:43'49" | | 7 | 06'11" | 00:50'00" | | 8 | 06'40" | 00:56'40" | | 9 | 06'19" | 01:02'59" | | 10 | 06'29" | 01:09'28" | | 11 | 07'34" | 01:17'02" | | 12 | 07'38" | 01:24'40" | | 13 | 06'23" | 01:31'03" | | 14 | 07'40" | 01:38'43" | | 15 | 09'00" | 01:47'43" | | 16 | 13'55" | 02:01'38" | | 17 | 05'03" | 02:06'41" | | 18 | 07'26" | 02:14'07" | | 19 | 07'05" | 02:21'12" | | 20 | 07'10" | 02:28'22" | | 21 | 07'21" | 02:35'43" | | 22 | 09'24" | 02:45'07" | | 23 | 09'52" | 02:54'59" | | 24 | 07'17" | 03:02'16" | | 25 | 08'55" | 03:11'11" | | 26 | 06'58" | 03:18'09" | | 27 | 07'23" | 03:25'32" | | 28 | 08'12" | 03:33'44" | | 29 | 08'07" | 03:41'51" | | 30 | 06'56" | 03:48'47" | | 31 | 09'50" | 03:58'37" | | 32 | 07'13" | 04:05'50" | | 33 | 08'26" | 04:14'16" | | 34 | 08'05" | 04:22'21" | | 35 | 07'59" | 04:30'20" | | 36 | 09'40" | 04:40'00" | | 37 | 08'18" | 04:48'18" | | 38 | 09'49" | 04:58'07" | | 39 | 08'11" | 05:06'18" | | 40 | 06'36" | 05:12'54" | | 41 | 06'46" | 05:19'40" | | 41.8 | 06'58" | 05:25'02" |
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