|  恭喜完成了第 20 馬 全馬 | 05:21:43 | 07:37/km | 第20馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:21:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" | 01:08'42" | | 00:35'23" (+02'04") | | 00:37'00" (+03'41") | 01:13'40" (+04'58") | | 00:36'40" (+03'21") | | 00:36'40" (+03'21") | 01:14'37" (+05'55") | | 00:37'57" (+04'38") | | 00:40'40" (+07'21") | 01:25'55" (+17'13") | | 00:45'15" (+11'56") | |
日期: 2016-12-04 08:19 - 總爬升: 243 m - 天氣: 晴 - 卡路里: 2750 Cal - 總步數: 47478 - 平均步頻: 147 - 平均步幅: 90 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+00'03") | 1005 / 1005 | 174 / 89 | | 2 | | 06'46" (+00'26") | 1007 / 2012 | 172 / 85 | | 3 | | 06'20" | 1006 / 3018 | 170 / 92 | | 4 | | 06'31" (+00'11") | 1001 / 4020 | 170 / 90 | | 5 | | 07'09" (+00'49") | 1000 / 5021 | 166 / 83 |
| 6 | | 07'01" (+00'41") | 1006 / 6027 | 160 / 88 | | 7 | | 07'10" (+00'50") | 1008 / 7036 | 159 / 87 | | 8 | | 06'34" (+00'14") | 1005 / 8041 | 168 / 90 | | 9 | | 07'18" (+00'58") | 1009 / 9051 | 159 / 85 | | 10 | | 07'04" (+00'44") | 1000 / 10052 | 164 / 85 | | 11 | | 06'57" (+00'37") | 1005 / 11057 | 164 / 87 | | 12 | | 07'40" (+01'20") | 1010 / 12067 | 152 / 85 | | 13 | | 06'50" (+00'30") | 1009 / 13077 | 167 / 87 | | 14 | | 07'37" (+01'17") | 1005 / 14082 | 155 / 84 | | 15 | | 07'43" (+01'23") | 1003 / 15086 | 152 / 84 | | 16 | | 07'08" (+00'48") | 1004 / 16090 | 164 / 84 | | 17 | | 06'42" (+00'22") | 1007 / 17098 | 164 / 90 | | 18 | | 07'46" (+01'26") | 1008 / 18106 | 142 / 90 | | 19 | | 07'14" (+00'54") | 1000 / 19107 | 154 / 89 | | 20 | | 07'40" (+01'20") | 1000 / 20107 | 149 / 87 | | 21 | | 07'25" (+01'05") | 1000 / 21108 | 145 / 92 | | 22 | | 07'49" (+01'29") | 1009 / 22117 | 133 / 95 | | 23 | | 06'59" (+00'39") | 1001 / 23119 | 158 / 90 | | 24 | | 06'46" (+00'26") | 1008 / 24127 | 156 / 94 | | 25 | | 07'33" (+01'13") | 1008 / 25135 | 143 / 92 | | 26 | | 07'06" (+00'46") | 1008 / 26144 | 152 / 92 | | 27 | | 07'20" (+01'00") | 1001 / 27146 | 140 / 97 | | 28 | | 07'33" (+01'13") | 1001 / 28147 | 131 / 100 | | 29 | | 06'52" (+00'32") | 1001 / 29149 | 154 / 93 | | 30 | | 08'54" (+02'34") | 1000 / 30149 | 99 / 112 | | 31 | | 07'30" (+01'10") | 1002 / 31152 | 152 / 87 | | 32 | | 07'14" (+00'54") | 1003 / 32155 | 154 / 89 | | 33 | | 08'20" (+02'00") | 1003 / 33159 | 133 / 89 | | 34 | | 09'18" (+02'58") | 1002 / 34162 | 125 / 85 | | 35 | | 08'16" (+01'56") | 1005 / 35167 | 142 / 85 | | 36 | | 09'22" (+03'02") | 1002 / 36170 | 106 / 100 | | 37 | | 09'56" (+03'36") | 1000 / 37170 | 111 / 90 | | 38 | | 08'07" (+01'47") | 1002 / 38173 | 138 / 89 | | 39 | | 09'20" (+03'00") | 1006 / 39179 | 99 / 107 | | 40 | | 08'18" (+01'58") | 1009 / 40188 | 141 / 85 | | 41 | | 07'31" (+01'11") | 1009 / 41197 | 146 / 90 | | 42 | | 06'25" (+00'05") | 1004 / 42201 | 167 / 92 |
12月累積里程 : 336.86 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'49" | 00:13'14" | | 3 | 06'23" | 00:19'37" | | 4 | 06'32" | 00:26'09" | | 5 | 07'10" | 00:33'19" | | 6 | 07'01" | 00:40'20" | | 7 | 07'13" | 00:47'33" | | 8 | 06'37" | 00:54'10" | | 9 | 07'22" | 01:01'32" | | 10 | 07'10" | 01:08'42" | | 11 | 06'55" | 01:15'37" | | 12 | 07'45" | 01:23'22" | | 13 | 06'55" | 01:30'17" | | 14 | 07'40" | 01:37'57" | | 15 | 07'45" | 01:45'42" | | 16 | 07'10" | 01:52'52" | | 17 | 06'45" | 01:59'37" | | 18 | 07'50" | 02:07'27" | | 19 | 07'15" | 02:14'42" | | 20 | 07'40" | 02:22'22" | | 21 | 07'27" | 02:29'49" | | 22 | 07'48" | 02:37'37" | | 23 | 07'05" | 02:44'42" | | 24 | 06'45" | 02:51'27" | | 25 | 07'35" | 02:59'02" | | 26 | 07'10" | 03:06'12" | | 27 | 07'25" | 03:13'37" | | 28 | 07'34" | 03:21'11" | | 29 | 06'53" | 03:28'04" | | 30 | 08'55" | 03:36'59" | | 31 | 07'26" | 03:44'25" | | 32 | 07'17" | 03:51'42" | | 33 | 08'20" | 04:00'02" | | 34 | 09'21" | 04:09'23" | | 35 | 08'16" | 04:17'39" | | 36 | 09'25" | 04:27'04" | | 37 | 10'00" | 04:37'04" | | 38 | 08'08" | 04:45'12" | | 39 | 09'20" | 04:54'32" | | 40 | 08'22" | 05:02'54" | | 41 | 07'38" | 05:10'32" | | 42 | 06'30" | 05:17'02" | | 42.7 | 06'22" | 05:21'43" |
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