21.1 km | 01:57:10 | 05:33/km日期: 2025-04-04 07:40 - 總爬升: 358 m - 平均心率: 148 - 卡路里: 1304 Cal - 平均步頻: 175 - 溫度: 18°C - 濕度: 87.9
Pace: 05'18" / 05'54" / 09'13" / 05'06" / 05'39" / 05'16" / 05'44" / 05'45" / 04'46" / 05'02" / 05'19" / 05'45" / 06'13" / 05'43" / 05'26" / 06'17" / 05'20" / 05'40" / 05'42" / 04'59" / 06'18" / 10'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
187.70 km 
Nike air zoom Pegasus 39 藍 累積 :
668.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'54" | 00:11'12" |
| 3 | 09'13" | 00:20'25" |
| 4 | 05'06" | 00:25'31" |
| 5 | 05'39" | 00:31'10" |
| 6 | 05'16" | 00:36'26" |
| 7 | 05'44" | 00:42'10" |
| 8 | 05'45" | 00:47'55" |
| 9 | 04'46" | 00:52'41" |
| 10 | 05'02" | 00:57'43" |
| 11 | 05'19" | 01:03'02" |
| 12 | 05'45" | 01:08'47" |
| 13 | 06'13" | 01:15'00" |
| 14 | 05'43" | 01:20'43" |
| 15 | 05'26" | 01:26'09" |
| 16 | 06'17" | 01:32'26" |
| 17 | 05'20" | 01:37'46" |
| 18 | 05'40" | 01:43'26" |
| 19 | 05'42" | 01:49'08" |
| 20 | 04'59" | 01:54'07" |
| 21 | 06'18" | 02:00'25" |
| 21.1 | 11'01" | 02:01'10" |
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