|  全馬 | 06:01:09 | 08:33/km | 第32馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 06:01:09 | | 總名次 | 10775 / - | | 分組名次 | - / - | | 平均速度 | 08:33/km |
Ted Chang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" | 01:09'08" | | 00:37'19" (+05'30") | | 00:39'59" (+08'10") | 01:20'07" (+10'59") | | 00:40'08" (+08'19") | | 00:41'53" (+10'04") | 01:23'44" (+14'36") | | 00:41'51" (+10'02") | | 00:55'40" (+23'51") | 01:41'41" (+32'33") | | 00:46'01" (+14'12") | |
日期: 2016-12-04 08:01 - 總爬升: 252 m - 平均心率: 159 - 卡路里: 3508 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" | 1000 / 1000 | | 2 | | 06'20" (+00'06") | 1000 / 2000 | | 3 | | 06'16" (+00'02") | 1000 / 3000 | | 4 | | 06'38" (+00'24") | 1000 / 4000 | | 5 | | 06'19" (+00'05") | 1000 / 5000 |
| 6 | | 07'04" (+00'50") | 1000 / 6000 | | 7 | | 06'53" (+00'39") | 1000 / 7000 | | 8 | | 09'00" (+02'46") | 1000 / 8000 | | 9 | | 07'14" (+01'00") | 1000 / 9000 | | 10 | | 07'04" (+00'50") | 1000 / 10000 | | 11 | | 06'40" (+00'26") | 1000 / 11000 | | 12 | | 07'02" (+00'48") | 1000 / 12000 | | 13 | | 11'14" (+05'00") | 1000 / 13000 | | 14 | | 07'48" (+01'34") | 1000 / 14000 | | 15 | | 07'12" (+00'58") | 1000 / 15000 | | 16 | | 08'18" (+02'04") | 1000 / 16000 | | 17 | | 08'51" (+02'37") | 1000 / 17000 | | 18 | | 07'50" (+01'36") | 1000 / 18000 | | 19 | | 07'32" (+01'18") | 1000 / 19000 | | 20 | | 07'35" (+01'21") | 1000 / 20000 | | 21 | | 07'04" (+00'50") | 1000 / 21000 | | 22 | | 09'10" (+02'56") | 1000 / 22000 | | 23 | | 08'02" (+01'48") | 1000 / 23000 | | 24 | | 08'33" (+02'19") | 1000 / 24000 | | 25 | | 09'01" (+02'47") | 1000 / 25000 | | 26 | | 07'46" (+01'32") | 1000 / 26000 | | 27 | | 08'19" (+02'05") | 1000 / 27000 | | 28 | | 09'04" (+02'50") | 1000 / 28000 | | 29 | | 07'34" (+01'20") | 1000 / 29000 | | 30 | | 09'05" (+02'51") | 1000 / 30000 | | 31 | | 10'33" (+04'19") | 1000 / 31000 | | 32 | | 10'16" (+04'02") | 1000 / 32000 | | 33 | | 10'53" (+04'39") | 1000 / 33000 | | 34 | | 11'59" (+05'45") | 1000 / 34000 | | 35 | | 11'57" (+05'43") | 1000 / 35000 | | 36 | | 08'26" (+02'12") | 1000 / 36000 | | 37 | | 13'17" (+07'03") | 1000 / 37000 | | 38 | | 07'57" (+01'43") | 1000 / 38000 | | 39 | | 06'45" (+00'31") | 1000 / 39000 | | 40 | | 09'33" (+03'19") | 1000 / 40000 | | 41 | | 07'44" (+01'30") | 1000 / 41000 | | 42 | | 07'58" (+01'44") | 1000 / 42000 | | 43 | | 12'02" (+05'48") | 896 / 42896 |
 桃園Ted Chang  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 280.38 km  ASICS GEL-KAYANO 23 SW#1 累積 : 840.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'21" | 00:12'36" | | 3 | 06'16" | 00:18'52" | | 4 | 06'38" | 00:25'30" | | 5 | 06'19" | 00:31'49" | | 6 | 07'05" | 00:38'54" | | 7 | 06'53" | 00:45'47" | | 8 | 09'02" | 00:54'49" | | 9 | 07'14" | 01:02'03" | | 10 | 07'05" | 01:09'08" | | 11 | 06'40" | 01:15'48" | | 12 | 07'03" | 01:22'51" | | 13 | 11'14" | 01:34'05" | | 14 | 07'49" | 01:41'54" | | 15 | 07'13" | 01:49'07" | | 16 | 08'19" | 01:57'26" | | 17 | 08'51" | 02:06'17" | | 18 | 07'50" | 02:14'07" | | 19 | 07'33" | 02:21'40" | | 20 | 07'35" | 02:29'15" | | 21 | 07'04" | 02:36'19" | | 22 | 09'11" | 02:45'30" | | 23 | 08'03" | 02:53'33" | | 24 | 08'33" | 03:02'06" | | 25 | 09'02" | 03:11'08" | | 26 | 07'47" | 03:18'55" | | 27 | 08'20" | 03:27'15" | | 28 | 09'04" | 03:36'19" | | 29 | 07'35" | 03:43'54" | | 30 | 09'05" | 03:52'59" | | 31 | 10'33" | 04:03'32" | | 32 | 10'17" | 04:13'49" | | 33 | 10'53" | 04:24'42" | | 34 | 12'00" | 04:36'42" | | 35 | 11'57" | 04:48'39" | | 36 | 08'26" | 04:57'05" | | 37 | 13'18" | 05:10'23" | | 38 | 07'58" | 05:18'21" | | 39 | 06'45" | 05:25'06" | | 40 | 09'34" | 05:34'40" | | 41 | 07'44" | 05:42'24" | | 42 | 07'58" | 05:50'22" | | 42.9 | 12'02" | 06:01'10" |
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