11.3 km | 01:01:51 | 05:27/km日期: 2016-12-06 05:00 - 卡路里: 611 Cal - 總步數: 12454 - 平均步頻: 201 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 65%
Pace: 06'20" / 05'59" / 05'55" / 05'48" / 05'28" / 05'58" / 05'02" / 05'09" / 04'51" / 04'33" / 04'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'49") | 1001 / 1001 | 194 / 81 |
| 2 | | 05'57" (+01'27") | 1003 / 2005 | 198 / 84 |
| 3 | | 05'54" (+01'24") | 1002 / 3008 | 200 / 84 |
| 4 | | 05'46" (+01'16") | 1005 / 4013 | 201 / 86 |
| 5 | | 05'28" (+00'58") | 1008 / 5021 | 203 / 89 |
| 6 | | 05'55" (+01'25") | 1007 / 6028 | 185 / 90 |
| 7 | | 05'00" (+00'30") | 1006 / 7035 | 205 / 97 |
| 8 | | 05'07" (+00'37") | 1006 / 8041 | 206 / 94 |
| 9 | | 04'50" (+00'20") | 1002 / 9044 | 208 / 99 |
| 10 | | 04'30" | 1009 / 10054 | 211 / 104 |
| 11 | | 04'47" (+00'17") | 1003 / 11057 | 207 / 100 |
| 12 | | 06'11" (+01'41") | 314 / 11372 | 195 / 82 |
12月累積里程 : 622.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 05'28" | 00:29'30" |
| 6 | 05'58" | 00:35'28" |
| 7 | 05'02" | 00:40'30" |
| 8 | 05'09" | 00:45'39" |
| 9 | 04'51" | 00:50'30" |
| 10 | 04'33" | 00:55'03" |
| 11 | 04'48" | 00:59'51" |
| 11.3 | 06'21" | 01:01'51" |
展開計圈分析
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