|  恭喜完成了初馬 全馬 | 05:04:33 | 07:13/km | 第1馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:04:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'25" (+04'10") | 01:10'56" (+04'58") | | 00:34'31" (+02'16") | | 00:32'15" | 01:05'58" | | 00:33'43" (+01'28") | | 00:38'26" (+06'11") | 01:22'04" (+16'06") | | 00:43'38" (+11'23") | | 00:37'20" (+05'05") | 01:13'14" (+07'16") | | 00:35'54" (+03'39") | |
日期: 2016-12-04 06:36 - 平均心率: 140 - 卡路里: 2177 Cal - 總步數: 42664 - 平均步頻: 140 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+01'17") | 1002 / 1002 | 161 / 85 | | 2 | | 07'27" (+01'28") | 1004 / 2006 | 162 / 82 | | 3 | | 07'16" (+01'17") | 1001 / 3008 | 159 / 86 | | 4 | | 07'07" (+01'08") | 1005 / 4013 | 162 / 86 | | 5 | | 07'29" (+01'30") | 1001 / 5014 | 158 / 84 |
| 6 | | 07'54" (+01'55") | 1001 / 6016 | 140 / 90 | | 7 | | 07'19" (+01'20") | 1000 / 7017 | 161 / 84 | | 8 | | 07'03" (+01'04") | 1004 / 8021 | 163 / 86 | | 9 | | 07'03" (+01'04") | 1008 / 9029 | 137 / 103 | | 10 | | 05'59" | 1000 / 10029 | 164 / 101 | | 11 | | 06'26" (+00'27") | 1009 / 11039 | 161 / 96 | | 12 | | 06'44" (+00'45") | 1004 / 12043 | 152 / 97 | | 13 | | 06'32" (+00'33") | 1000 / 13043 | 159 / 95 | | 14 | | 06'42" (+00'43") | 1004 / 14047 | 152 / 97 | | 15 | | 06'02" (+00'03") | 1005 / 15053 | 165 / 99 | | 16 | | 06'05" (+00'06") | 1002 / 16056 | 165 / 98 | | 17 | | 07'19" (+01'20") | 1007 / 17063 | 141 / 96 | | 18 | | 06'24" (+00'25") | 1008 / 18071 | 166 / 93 | | 19 | | 06'58" (+00'59") | 1010 / 19082 | 154 / 92 | | 20 | | 07'30" (+01'31") | 1002 / 20084 | 152 / 87 | | 21 | | 07'56" (+01'57") | 1002 / 21087 | 136 / 92 | | 22 | | 07'23" (+01'24") | 1001 / 22088 | 135 / 100 | | 23 | | 07'44" (+01'45") | 1010 / 23099 | 120 / 107 | | 24 | | 07'07" (+01'08") | 1004 / 24103 | 148 / 94 | | 25 | | 09'00" (+03'01") | 1002 / 25106 | 102 / 108 | | 26 | | 08'57" (+02'58") | 1001 / 26108 | 118 / 94 | | 27 | | 08'34" (+02'35") | 1000 / 27108 | 112 / 103 | | 28 | | 09'08" (+03'09") | 1007 / 28116 | 112 / 97 | | 29 | | 08'41" (+02'42") | 1002 / 29118 | 99 / 115 | | 30 | | 08'54" (+02'55") | 1007 / 30126 | 91 / 122 | | 31 | | 09'42" (+03'43") | 1004 / 31130 | 88 / 116 | | 32 | | 06'23" (+00'24") | 1002 / 32133 | 144 / 108 | | 33 | | 06'29" (+00'30") | 1005 / 33139 | 159 / 96 | | 34 | | 06'52" (+00'53") | 1005 / 34144 | 149 / 97 | | 35 | | 07'16" (+01'17") | 1003 / 35147 | 139 / 98 | | 36 | | 06'35" (+00'36") | 1005 / 36153 | 156 / 96 | | 37 | | 07'14" (+01'15") | 1009 / 37162 | 142 / 96 | | 38 | | 07'31" (+01'32") | 1005 / 38168 | 120 / 110 | | 39 | | 07'30" (+01'31") | 1003 / 39171 | 120 / 110 | | 40 | | 07'04" (+01'05") | 1005 / 40177 | 136 / 103 | | 41 | | 06'24" (+00'25") | 1002 / 41179 | 165 / 94 | | 42 | | 07'44" (+01'45") | 239 / 41418 | 116 / 111 |
賽後評分: 補給非常好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 92.75 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'30" | 00:14'33" | | 3 | 07'12" | 00:21'45" | | 4 | 07'05" | 00:28'50" | | 5 | 07'35" | 00:36'25" | | 6 | 07'45" | 00:44'10" | | 7 | 06'55" | 00:51'05" | | 8 | 07'00" | 00:58'05" | | 9 | 06'51" | 01:04'56" | | 10 | 06'00" | 01:10'56" | | 11 | 06'21" | 01:17'17" | | 12 | 06'41" | 01:23'58" | | 13 | 06'33" | 01:30'31" | | 14 | 06'38" | 01:37'09" | | 15 | 06'02" | 01:43'11" | | 16 | 06'09" | 01:49'20" | | 17 | 06'55" | 01:56'15" | | 18 | 06'30" | 02:02'45" | | 19 | 06'57" | 02:09'42" | | 20 | 07'12" | 02:16'54" | | 21 | 07'57" | 02:24'51" | | 22 | 06'55" | 02:31'46" | | 23 | 08'13" | 02:39'59" | | 24 | 06'28" | 02:46'27" | | 25 | 08'53" | 02:55'20" | | 26 | 08'52" | 03:04'12" | | 27 | 08'20" | 03:12'32" | | 28 | 08'42" | 03:21'14" | | 29 | 09'01" | 03:30'15" | | 30 | 08'43" | 03:38'58" | | 31 | 08'59" | 03:47'57" | | 32 | 08'28" | 03:56'25" | | 33 | 06'12" | 04:02'37" | | 34 | 06'43" | 04:09'20" | | 35 | 06'58" | 04:16'18" | | 36 | 06'50" | 04:23'08" | | 37 | 06'46" | 04:29'54" | | 38 | 07'48" | 04:37'42" | | 39 | 07'24" | 04:45'06" | | 40 | 07'06" | 04:52'12" | | 41 | 07'05" | 04:59'17" | | 41.2 | 22'01" | 05:04'33" |
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