11.0 km | 00:50:54 | 04:37/km日期: 2016-12-06 19:15 - 卡路里: 618 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 64%
Pace: 04'39" / 04'47" / 04'55" / 04'13" / 04'14" / 05'03" / 04'59" / 04'52" / 04'33" / 04'23" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'26") | 1000 / 1000 |
| 2 | | 04'47" (+00'35") | 1000 / 2000 |
| 3 | | 04'54" (+00'42") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" (+00'50") | 1000 / 6000 |
| 7 | | 04'59" (+00'47") | 1000 / 7000 |
| 8 | | 04'52" (+00'40") | 1000 / 8000 |
| 9 | | 04'33" (+00'21") | 1000 / 9000 |
| 10 | | 04'23" (+00'11") | 1000 / 10000 |
| 11 | | 04'14" (+00'02") | 1000 / 11000 |
| 12 | | 03'37" | 9 / 11009 |
12月累積里程 :
175.45 km 
亞瑟士 虎走4 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 04'55" | 00:14'21" |
| 4 | 04'13" | 00:18'34" |
| 5 | 04'14" | 00:22'48" |
| 6 | 05'03" | 00:27'51" |
| 7 | 04'59" | 00:32'50" |
| 8 | 04'52" | 00:37'42" |
| 9 | 04'33" | 00:42'15" |
| 10 | 04'23" | 00:46'38" |
| 11 | 04'14" | 00:50'52" |
| 11.0 | 03'31" | 00:50'54" |
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