|  恭喜完成了第 30 馬 全馬 | 05:12:00 | 07:23/km | 第30馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:12:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'46" (+02'02") | 01:04'07" | | 00:31'21" (+00'37") | | 00:30'44" | 01:07'16" (+03'09") | | 00:36'32" (+05'48") | | 00:40'48" (+10'04") | 01:22'29" (+18'22") | | 00:41'41" (+10'57") | | 00:48'01" (+17'17") | 01:34'41" (+30'34") | | 00:46'40" (+15'56") | |
日期: 2016-12-04 08:00 - 地點: 那霸 - 天氣: 熱 - 平均心率: 158 - 卡路里: 2762 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+01'22") | 1000 / 1000 | | 2 | | 06'17" (+00'12") | 1000 / 2000 | | 3 | | 06'27" (+00'22") | 1000 / 3000 | | 4 | | 06'16" (+00'11") | 1000 / 4000 | | 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 | | 7 | | 06'29" (+00'24") | 1000 / 7000 | | 8 | | 06'11" (+00'06") | 1000 / 8000 | | 9 | | 06'05" | 1000 / 9000 | | 10 | | 06'16" (+00'11") | 1000 / 10000 | | 11 | | 06'07" (+00'02") | 1000 / 11000 | | 12 | | 06'15" (+00'10") | 1000 / 12000 | | 13 | | 06'13" (+00'08") | 1000 / 13000 | | 14 | | 06'07" (+00'02") | 1000 / 14000 | | 15 | | 06'08" (+00'03") | 1000 / 15000 | | 16 | | 06'27" (+00'22") | 1000 / 16000 | | 17 | | 07'01" (+00'56") | 1000 / 17000 | | 18 | | 06'23" (+00'18") | 1000 / 18000 | | 19 | | 08'29" (+02'24") | 1000 / 19000 | | 20 | | 08'09" (+02'04") | 1000 / 20000 | | 21 | | 07'14" (+01'09") | 1000 / 21000 | | 22 | | 06'53" (+00'48") | 1000 / 22000 | | 23 | | 07'27" (+01'22") | 1000 / 23000 | | 24 | | 10'10" (+04'05") | 1000 / 24000 | | 25 | | 09'01" (+02'56") | 1000 / 25000 | | 26 | | 08'11" (+02'06") | 1000 / 26000 | | 27 | | 07'12" (+01'07") | 1000 / 27000 | | 28 | | 08'37" (+02'32") | 1000 / 28000 | | 29 | | 10'14" (+04'09") | 1000 / 29000 | | 30 | | 07'26" (+01'21") | 1000 / 30000 | | 31 | | 09'06" (+03'01") | 1000 / 31000 | | 32 | | 09'10" (+03'05") | 1000 / 32000 | | 33 | | 08'45" (+02'40") | 1000 / 33000 | | 34 | | 10'19" (+04'14") | 1000 / 34000 | | 35 | | 10'37" (+04'32") | 1000 / 35000 | | 36 | | 10'51" (+04'46") | 1000 / 36000 | | 37 | | 10'27" (+04'22") | 1000 / 37000 | | 38 | | 08'59" (+02'54") | 1000 / 38000 | | 39 | | 08'41" (+02'36") | 1000 / 39000 | | 40 | | 07'39" (+01'34") | 1000 / 40000 | | 41 | | 06'43" (+00'38") | 560 / 40560 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 161.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'18" | 00:13'45" | | 3 | 06'27" | 00:20'12" | | 4 | 06'16" | 00:26'28" | | 5 | 06'18" | 00:32'46" | | 6 | 06'10" | 00:38'56" | | 7 | 06'30" | 00:45'26" | | 8 | 06'12" | 00:51'38" | | 9 | 06'05" | 00:57'43" | | 10 | 06'24" | 01:04'07" | | 11 | 06'00" | 01:10'07" | | 12 | 06'15" | 01:16'22" | | 13 | 06'14" | 01:22'36" | | 14 | 06'07" | 01:28'43" | | 15 | 06'08" | 01:34'51" | | 16 | 06'27" | 01:41'18" | | 17 | 07'02" | 01:48'20" | | 18 | 06'24" | 01:54'44" | | 19 | 08'29" | 02:03'13" | | 20 | 08'10" | 02:11'23" | | 21 | 07'14" | 02:18'37" | | 22 | 06'54" | 02:25'31" | | 23 | 07'28" | 02:32'59" | | 24 | 10'10" | 02:43'09" | | 25 | 09'02" | 02:52'11" | | 26 | 08'11" | 03:00'22" | | 27 | 07'12" | 03:07'34" | | 28 | 08'38" | 03:16'12" | | 29 | 10'14" | 03:26'26" | | 30 | 07'26" | 03:33'52" | | 31 | 09'07" | 03:42'59" | | 32 | 09'11" | 03:52'10" | | 33 | 08'46" | 04:00'56" | | 34 | 10'19" | 04:11'15" | | 35 | 10'38" | 04:21'53" | | 36 | 10'52" | 04:32'45" | | 37 | 10'27" | 04:43'12" | | 38 | 09'00" | 04:52'12" | | 39 | 08'42" | 05:00'54" | | 40 | 07'39" | 05:08'33" | | 40.6 | 06'43" | 05:12'19" |
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