10.0 km | 00:40:14 | 04:00/km日期: 2016-12-06 14:16 - 平均心率: 138 - 卡路里: 399 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 56%
Pace: 04'13" / 04'03" / 04'09" / 04'02" / 04'07" / 03'48" / 03'58" / 03'44" / 03'52" / 04'13" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'26") | 400 / 400 |
| 2 | | 04'14" (+00'29") | 400 / 800 |
| 3 | | 04'05" (+00'20") | 400 / 1200 |
| 4 | | 04'07" (+00'22") | 400 / 1600 |
| 5 | | 04'01" (+00'16") | 400 / 2000 |
| 6 | | 04'04" (+00'19") | 400 / 2400 |
| 7 | | 04'08" (+00'23") | 400 / 2800 |
| 8 | | 04'04" (+00'19") | 400 / 3199 |
| 9 | | 04'04" (+00'19") | 400 / 3599 |
| 10 | | 04'05" (+00'20") | 400 / 3999 |
| 11 | | 04'01" (+00'16") | 400 / 4399 |
| 12 | | 04'02" (+00'17") | 400 / 4800 |
| 13 | | 04'06" (+00'21") | 400 / 5200 |
| 14 | | 03'51" (+00'06") | 400 / 5600 |
| 15 | | 03'46" (+00'01") | 400 / 6000 |
| 16 | | 03'54" (+00'09") | 400 / 6400 |
| 17 | | 03'53" (+00'08") | 400 / 6800 |
| 18 | | 03'49" (+00'04") | 400 / 7200 |
| 19 | | 03'48" (+00'03") | 400 / 7600 |
| 20 | | 03'47" (+00'02") | 400 / 8000 |
| 21 | | 03'46" (+00'01") | 400 / 8400 |
| 22 | | 03'45" | 400 / 8800 |
| 23 | | 04'01" (+00'16") | 400 / 9200 |
| 24 | | 04'16" (+00'31") | 400 / 9600 |
| 25 | | 04'22" (+00'37") | 400 / 10000 |
| 26 | | 04'16" (+00'31") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'03" | 00:08'16" |
| 3 | 04'09" | 00:12'25" |
| 4 | 04'02" | 00:16'27" |
| 5 | 04'07" | 00:20'34" |
| 6 | 03'48" | 00:24'22" |
| 7 | 03'58" | 00:28'20" |
| 8 | 03'44" | 00:32'04" |
| 9 | 03'52" | 00:35'56" |
| 10 | 04'13" | 00:40'09" |
| 10.0 | 03'39" | 00:40'14" |
展開計圈分析
留言 
