9.4 km | 00:58:57 | 06:14/km日期: 2013-10-04 12:11 - 地點: 靜心湖 - 卡路里: 731 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'43" / 06'26" / 06'17" / 05'41" / 05'46" / 06'40" / 06'18" / 06'00" / 06'12" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1016 / 1016 |
| 2 | | 06'26" (+00'47") | 1007 / 2024 |
| 3 | | 06'16" (+00'37") | 1017 / 3041 |
| 4 | | 05'39" | 1002 / 4043 |
| 5 | | 05'51" (+00'12") | 1019 / 5063 |
| 6 | | 06'35" (+00'56") | 1008 / 6072 |
| 7 | | 06'14" (+00'35") | 1008 / 7080 |
| 8 | | 06'01" (+00'22") | 1005 / 8086 |
| 9 | | 06'15" (+00'36") | 1014 / 9100 |
| 10 | | 06'43" (+01'04") | 337 / 9438 |
和班神、小馬哥、貴哥一起輕鬆跑，感謝chonma提供海尼根補給~
10月累積里程 :
201.52 km 
NIKE AIR RELENTLESS 2 累積 :
723.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 05'41" | 00:25'07" |
| 5 | 05'46" | 00:30'53" |
| 6 | 06'40" | 00:37'33" |
| 7 | 06'18" | 00:43'51" |
| 8 | 06'00" | 00:49'51" |
| 9 | 06'12" | 00:56'03" |
| 9.4 | 06'36" | 00:58'57" |
展開計圈分析
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