23.0 km | 02:00:37 | 05:14/km日期: 2016-12-07 07:24 - 卡路里: 1978 Cal - 溫度: 20°C - 濕度: 66%
Pace: 05'26" / 05'20" / 05'10" / 05'09" / 05'10" / 05'05" / 05'05" / 05'03" / 05'07" / 05'12" / 05'04" / 05'43" / 05'14" / 05'13" / 05'13" / 05'11" / 05'07" / 06'55" / 05'09" / 05'06" / 04'57" / 04'43" / 04'20" / 101'51" /
12月累積里程 : 468.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'10" | 00:15'56" |
4 | 05'09" | 00:21'05" |
5 | 05'10" | 00:26'15" |
6 | 05'05" | 00:31'20" |
7 | 05'05" | 00:36'25" |
8 | 05'03" | 00:41'28" |
9 | 05'07" | 00:46'35" |
10 | 05'12" | 00:51'47" |
11 | 05'04" | 00:56'51" |
12 | 05'43" | 01:02'34" |
13 | 05'14" | 01:07'48" |
14 | 05'13" | 01:13'01" |
15 | 05'13" | 01:18'14" |
16 | 05'11" | 01:23'25" |
17 | 05'07" | 01:28'32" |
18 | 06'55" | 01:35'27" |
19 | 05'09" | 01:40'36" |
20 | 05'06" | 01:45'42" |
21 | 04'57" | 01:50'39" |
22 | 04'43" | 01:55'22" |
23 | 04'20" | 01:59'42" |
23.0 | 101'51" | 02:00'37" |