18.2 km | 01:16:58 | 04:13/km日期: 2016-12-09 16:00 - 平均心率: 134 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60%
Pace: 04'33" / 04'26" / 04'23" / 04'23" / 04'33" / 04'19" / 04'30" / 04'18" / 04'30" / 04'21" / 04'07" / 03'49" / 03'56" / 03'53" / 03'57" / 03'54" / 04'07" / 04'08" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'43") | 400 / 400 |
| 2 | | 04'33" (+00'45") | 400 / 800 |
| 3 | | 04'29" (+00'41") | 400 / 1200 |
| 4 | | 04'26" (+00'38") | 400 / 1600 |
| 5 | | 04'25" (+00'37") | 400 / 2000 |
| 6 | | 04'24" (+00'36") | 400 / 2400 |
| 7 | | 04'18" (+00'30") | 400 / 2800 |
| 8 | | 04'20" (+00'32") | 400 / 3199 |
| 9 | | 04'25" (+00'37") | 400 / 3599 |
| 10 | | 04'24" (+00'36") | 400 / 3999 |
| 11 | | 04'24" (+00'36") | 400 / 4399 |
| 12 | | 04'26" (+00'38") | 400 / 4800 |
| 13 | | 04'29" (+00'41") | 400 / 5200 |
| 14 | | 04'27" (+00'39") | 400 / 5600 |
| 15 | | 04'22" (+00'34") | 400 / 6000 |
| 16 | | 04'27" (+00'39") | 400 / 6400 |
| 17 | | 04'24" (+00'36") | 400 / 6800 |
| 18 | | 04'23" (+00'35") | 400 / 7200 |
| 19 | | 04'19" (+00'31") | 400 / 7600 |
| 20 | | 04'24" (+00'36") | 400 / 8000 |
| 21 | | 04'25" (+00'37") | 400 / 8400 |
| 22 | | 04'27" (+00'39") | 400 / 8800 |
| 23 | | 04'24" (+00'36") | 400 / 9200 |
| 24 | | 04'25" (+00'37") | 400 / 9600 |
| 25 | | 04'25" (+00'37") | 400 / 10000 |
| 26 | | 04'08" (+00'20") | 400 / 10400 |
| 27 | | 04'02" (+00'14") | 400 / 10800 |
| 28 | | 03'56" (+00'08") | 400 / 11200 |
| 29 | | 03'54" (+00'06") | 400 / 11600 |
| 30 | | 03'48" | 400 / 12000 |
| 31 | | 03'54" (+00'06") | 400 / 12400 |
| 32 | | 03'52" (+00'04") | 400 / 12800 |
| 33 | | 03'54" (+00'06") | 400 / 13200 |
| 34 | | 03'56" (+00'08") | 400 / 13600 |
| 35 | | 03'53" (+00'05") | 400 / 14000 |
| 36 | | 03'54" (+00'06") | 400 / 14400 |
| 37 | | 03'51" (+00'03") | 400 / 14800 |
| 38 | | 03'55" (+00'07") | 400 / 15200 |
| 39 | | 04'01" (+00'13") | 400 / 15600 |
| 40 | | 03'56" (+00'08") | 400 / 16000 |
| 41 | | 04'02" (+00'14") | 400 / 16400 |
| 42 | | 04'03" (+00'15") | 400 / 16800 |
| 43 | | 04'01" (+00'13") | 400 / 17200 |
| 44 | | 04'13" (+00'25") | 400 / 17600 |
| 45 | | 04'15" (+00'27") | 400 / 18000 |
| 46 | | 04'17" (+00'29") | 202 / 18202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'26" | 00:08'59" |
| 3 | 04'23" | 00:13'22" |
| 4 | 04'23" | 00:17'45" |
| 5 | 04'33" | 00:22'18" |
| 6 | 04'19" | 00:26'37" |
| 7 | 04'30" | 00:31'07" |
| 8 | 04'18" | 00:35'25" |
| 9 | 04'30" | 00:39'55" |
| 10 | 04'21" | 00:44'16" |
| 11 | 04'07" | 00:48'23" |
| 12 | 03'49" | 00:52'12" |
| 13 | 03'56" | 00:56'08" |
| 14 | 03'53" | 01:00'01" |
| 15 | 03'57" | 01:03'58" |
| 16 | 03'54" | 01:07'52" |
| 17 | 04'07" | 01:11'59" |
| 18 | 04'08" | 01:16'07" |
| 18.2 | 04'17" | 01:16'59" |
展開計圈分析
留言 
