12.5 km | 01:18:36 | 06:16/km日期: 2016-12-10 06:33 - 卡路里: 691 Cal - 總步數: 13320 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 80%
Pace: 07'08" / 07'03" / 06'55" / 06'34" / 06'15" / 06'15" / 06'05" / 05'42" / 05'49" / 05'41" / 05'20" / 06'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'53") | 1008 / 1008 | 170 / 81 |
| 2 | | 07'00" (+01'41") | 1007 / 2015 | 173 / 82 |
| 3 | | 06'50" (+01'31") | 1009 / 3024 | 168 / 86 |
| 4 | | 06'28" (+01'09") | 1004 / 4029 | 176 / 87 |
| 5 | | 06'19" (+01'00") | 1000 / 5029 | 177 / 88 |
| 6 | | 06'14" (+00'55") | 1000 / 6030 | 175 / 91 |
| 7 | | 06'03" (+00'44") | 1005 / 7035 | 177 / 93 |
| 8 | | 05'41" (+00'22") | 1001 / 8037 | 177 / 98 |
| 9 | | 05'45" (+00'26") | 1009 / 9046 | 173 / 99 |
| 10 | | 05'40" (+00'21") | 1001 / 10047 | 176 / 99 |
| 11 | | 05'19" | 1001 / 11049 | 178 / 104 |
| 12 | | 06'44" (+01'25") | 1007 / 12056 | 121 / 122 |
| 13 | | 05'39" (+00'20") | 507 / 12563 | 153 / 115 |
12月累積里程 : 166.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'03" | 00:14'11" |
| 3 | 06'55" | 00:21'06" |
| 4 | 06'34" | 00:27'40" |
| 5 | 06'15" | 00:33'55" |
| 6 | 06'15" | 00:40'10" |
| 7 | 06'05" | 00:46'15" |
| 8 | 05'42" | 00:51'57" |
| 9 | 05'49" | 00:57'46" |
| 10 | 05'41" | 01:03'27" |
| 11 | 05'20" | 01:08'47" |
| 12 | 06'39" | 01:15'26" |
| 12.5 | 06'14" | 01:18'36" |
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