|  全馬 | 05:13:05 | 07:25/km | 第7馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 05:13:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'07" (+07'33") | 01:10'05" (+08'52") | | 00:31'58" (+01'24") | | 00:30'34" | 01:01'13" | | 00:30'39" (+00'05") | | 00:33'02" (+02'28") | 01:11'34" (+10'21") | | 00:38'32" (+07'58") | | 00:41'45" (+11'11") | 01:30'00" (+28'47") | | 00:48'15" (+17'41") | |
日期: 2016-12-10 05:34 - 總爬升: 372 m - 平均心率: 156 - 卡路里: 2734 Cal - 總步數: 47039 - 平均步頻: 150 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+01'31") | 1006 / 1006 | 173 / 82 | | 2 | | 06'31" (+01'05") | 1001 / 2008 | 170 / 89 | | 3 | | 08'30" (+03'04") | 1009 / 3017 | 134 / 87 | | 4 | | 06'56" (+01'30") | 1007 / 4025 | 167 / 86 | | 5 | | 08'59" (+03'33") | 1009 / 5034 | 145 / 76 |
| 6 | | 06'16" (+00'50") | 1003 / 6038 | 180 / 88 | | 7 | | 07'22" (+01'56") | 1009 / 7047 | 138 / 97 | | 8 | | 06'29" (+01'03") | 1009 / 8057 | 170 / 90 | | 9 | | 06'06" (+00'40") | 1003 / 9060 | 175 / 93 | | 10 | | 06'15" (+00'49") | 1001 / 10061 | 167 / 95 | | 11 | | 07'12" (+01'46") | 1003 / 11065 | 144 / 95 | | 12 | | 05'27" (+00'01") | 1004 / 12070 | 179 / 101 | | 13 | | 06'04" (+00'38") | 1002 / 13072 | 180 / 91 | | 14 | | 05'34" (+00'08") | 1001 / 14073 | 182 / 98 | | 15 | | 06'32" (+01'06") | 1005 / 15079 | 158 / 96 | | 16 | | 05'47" (+00'21") | 1001 / 16081 | 172 / 100 | | 17 | | 05'39" (+00'13") | 1000 / 17081 | 181 / 97 | | 18 | | 05'42" (+00'16") | 1001 / 18083 | 179 / 97 | | 19 | | 07'07" (+01'41") | 1005 / 19088 | 138 / 101 | | 20 | | 05'26" | 1007 / 20096 | 180 / 101 | | 21 | | 07'16" (+01'50") | 1002 / 21098 | 139 / 98 | | 22 | | 06'06" (+00'40") | 1005 / 22104 | 178 / 91 | | 23 | | 07'04" (+01'38") | 1000 / 23104 | 151 / 93 | | 24 | | 05'58" (+00'32") | 1002 / 24107 | 180 / 93 | | 25 | | 06'30" (+01'04") | 1002 / 25109 | 171 / 89 | | 26 | | 05'35" (+00'09") | 1009 / 26118 | 186 / 95 | | 27 | | 08'01" (+02'35") | 1004 / 27122 | 125 / 99 | | 28 | | 08'39" (+03'13") | 1004 / 28127 | 136 / 84 | | 29 | | 07'48" (+02'22") | 1003 / 29130 | 153 / 83 | | 30 | | 08'19" (+02'53") | 1009 / 30140 | 142 / 84 | | 31 | | 08'30" (+03'04") | 1007 / 31147 | 142 / 82 | | 32 | | 10'08" (+04'42") | 1004 / 32152 | 115 / 85 | | 33 | | 07'04" (+01'38") | 1010 / 33162 | 165 / 85 | | 34 | | 08'45" (+03'19") | 1009 / 34172 | 119 / 95 | | 35 | | 07'00" (+01'34") | 1010 / 35182 | 165 / 86 | | 36 | | 07'52" (+02'26") | 1004 / 36187 | 144 / 87 | | 37 | | 09'17" (+03'51") | 1000 / 37187 | 130 / 82 | | 38 | | 14'10" (+08'44") | 1003 / 38191 | 108 / 65 | | 39 | | 07'22" (+01'56") | 1001 / 39192 | 169 / 79 | | 40 | | 09'22" (+03'56") | 1000 / 40193 | 108 / 98 | | 41 | | 11'48" (+06'22") | 1005 / 41198 | 122 / 69 | | 42 | | 11'21" (+05'55") | 688 / 41886 | 120 / 73 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 84.39 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'32" | 00:13'32" | | 3 | 08'35" | 00:22'07" | | 4 | 06'56" | 00:29'03" | | 5 | 09'04" | 00:38'07" | | 6 | 06'00" | 00:44'07" | | 7 | 07'25" | 00:51'32" | | 8 | 06'26" | 00:57'58" | | 9 | 06'19" | 01:04'17" | | 10 | 05'48" | 01:10'05" | | 11 | 07'43" | 01:17'48" | | 12 | 05'27" | 01:23'15" | | 13 | 06'04" | 01:29'19" | | 14 | 05'38" | 01:34'57" | | 15 | 05'42" | 01:40'39" | | 16 | 06'38" | 01:47'17" | | 17 | 05'43" | 01:53'00" | | 18 | 05'40" | 01:58'40" | | 19 | 06'55" | 02:05'35" | | 20 | 05'43" | 02:11'18" | | 21 | 06'56" | 02:18'14" | | 22 | 06'28" | 02:24'42" | | 23 | 06'48" | 02:31'30" | | 24 | 06'17" | 02:37'47" | | 25 | 06'33" | 02:44'20" | | 26 | 05'33" | 02:49'53" | | 27 | 07'40" | 02:57'33" | | 28 | 09'04" | 03:06'37" | | 29 | 07'50" | 03:14'27" | | 30 | 08'25" | 03:22'52" | | 31 | 08'30" | 03:31'22" | | 32 | 09'55" | 03:41'17" | | 33 | 07'25" | 03:48'42" | | 34 | 08'28" | 03:57'10" | | 35 | 07'27" | 04:04'37" | | 36 | 07'56" | 04:12'33" | | 37 | 08'40" | 04:21'13" | | 38 | 14'36" | 04:35'49" | | 39 | 07'38" | 04:43'27" | | 40 | 09'25" | 04:52'52" | | 41 | 11'12" | 05:04'04" | | 41.7 | 13'07" | 05:13'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
