| 賽前宣言: 吃辦桌 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 239.68 km  Barefoot 累積 : 23486.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'00" | 00:04'00" | | 2 | 04'49" | 00:08'49" | | 3 | 05'06" | 00:13'55" | | 4 | 08'44" | 00:22'39" | | 5 | 06'21" | 00:29'00" | | 6 | 06'03" | 00:35'03" | | 7 | 05'21" | 00:40'24" | | 8 | 05'23" | 00:45'47" | | 9 | 05'16" | 00:51'03" | | 10 | 05'19" | 00:56'22" | | 11 | 05'52" | 01:02'14" | | 12 | 05'13" | 01:07'27" | | 13 | 05'20" | 01:12'47" | | 14 | 05'21" | 01:18'08" | | 15 | 06'24" | 01:24'32" | | 16 | 05'24" | 01:29'56" | | 17 | 05'29" | 01:35'25" | | 18 | 05'30" | 01:40'55" | | 19 | 06'28" | 01:47'23" | | 20 | 05'56" | 01:53'19" | | 21 | 06'21" | 01:59'40" | | 22 | 05'46" | 02:05'26" | | 23 | 06'50" | 02:12'16" | | 24 | 05'59" | 02:18'15" | | 25 | 06'06" | 02:24'21" | | 26 | 06'09" | 02:30'30" | | 27 | 06'40" | 02:37'10" | | 28 | 06'45" | 02:43'55" | | 29 | 07'56" | 02:51'51" | | 30 | 08'30" | 03:00'21" | | 31 | 07'10" | 03:07'31" | | 32 | 06'47" | 03:14'18" | | 33 | 06'41" | 03:20'59" | | 34 | 07'21" | 03:28'20" | | 35 | 08'39" | 03:36'59" | | 36 | 08'04" | 03:45'03" | | 37 | 12'32" | 03:57'35" | | 38 | 08'38" | 04:06'13" | | 39 | 10'02" | 04:16'15" | | 40 | 08'32" | 04:24'47" | | 41 | 11'47" | 04:36'34" | | 41.2 | 07'08" | 04:37'50" |
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