21.2 km | 02:27:57 | 06:59/km日期: 2016-12-11 06:03 - 總爬升: 277 m - 地點: 永和山水庫晴天 - 卡路里: 1101 Cal - 總步數: 25806 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 84%
Pace: 07'02" / 06'55" / 07'20" / 07'25" / 06'45" / 06'36" / 06'17" / 06'15" / 06'13" / 06'33" / 06'29" / 08'33" / 06'48" / 06'35" / 06'39" / 09'40" / 07'15" / 07'07" / 06'36" / 06'56" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'48") | 1009 / 1009 | 179 / 80 |
| 2 | | 06'52" (+00'42") | 1006 / 2015 | 181 / 80 |
| 3 | | 07'16" (+01'06") | 1007 / 3023 | 180 / 76 |
| 4 | | 07'26" (+01'16") | 1008 / 4031 | 172 / 77 |
| 5 | | 06'41" (+00'31") | 1008 / 5040 | 180 / 82 |
| 6 | | 06'31" (+00'21") | 1008 / 6048 | 183 / 83 |
| 7 | | 06'13" (+00'03") | 1008 / 7056 | 186 / 86 |
| 8 | | 06'10" | 1000 / 8057 | 186 / 86 |
| 9 | | 06'14" (+00'04") | 1005 / 9063 | 187 / 85 |
| 10 | | 06'32" (+00'22") | 1000 / 10064 | 185 / 82 |
| 11 | | 06'28" (+00'18") | 1000 / 11064 | 185 / 83 |
| 12 | | 08'32" (+02'22") | 1000 / 12065 | 145 / 80 |
| 13 | | 06'45" (+00'35") | 1003 / 13068 | 182 / 81 |
| 14 | | 06'34" (+00'24") | 1000 / 14069 | 181 / 83 |
| 15 | | 06'39" (+00'29") | 1000 / 15070 | 178 / 84 |
| 16 | | 09'42" (+03'32") | 1005 / 16076 | 119 / 85 |
| 17 | | 07'07" (+00'57") | 1007 / 17083 | 176 / 79 |
| 18 | | 07'05" (+00'55") | 1005 / 18089 | 175 / 80 |
| 19 | | 06'35" (+00'25") | 1004 / 19093 | 178 / 85 |
| 20 | | 06'55" (+00'45") | 1002 / 20095 | 177 / 81 |
| 21 | | 06'24" (+00'14") | 1007 / 21103 | 182 / 85 |
| 22 | | 07'38" (+01'28") | 180 / 21284 | 135 / 96 |
12月累積里程 : 467.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'55" | 00:13'57" |
| 3 | 07'20" | 00:21'17" |
| 4 | 07'25" | 00:28'42" |
| 5 | 06'45" | 00:35'27" |
| 6 | 06'36" | 00:42'03" |
| 7 | 06'17" | 00:48'20" |
| 8 | 06'15" | 00:54'35" |
| 9 | 06'13" | 01:00'48" |
| 10 | 06'33" | 01:07'21" |
| 11 | 06'29" | 01:13'50" |
| 12 | 08'33" | 01:22'23" |
| 13 | 06'48" | 01:29'11" |
| 14 | 06'35" | 01:35'46" |
| 15 | 06'39" | 01:42'25" |
| 16 | 09'40" | 01:52'05" |
| 17 | 07'15" | 01:59'20" |
| 18 | 07'07" | 02:06'27" |
| 19 | 06'36" | 02:13'03" |
| 20 | 06'56" | 02:19'59" |
| 21 | 06'28" | 02:26'27" |
| 21.2 | 08'17" | 02:27'57" |
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