30.3 km | 03:19:31 | 06:35/km日期: 2016-12-11 13:54 - 地點: 基隆河河濱 - 卡路里: 1770 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'35" / 05'48" / 05'40" / 05'48" / 05'48" / 05'52" / 05'48" / 05'52" / 05'56" / 05'52" / 05'48" / 06'00" / 06'04" / 06'08" / 06'00" / 06'12" / 06'16" / 06'28" / 06'24" / 06'36" / 06'36" / 06'48" / 06'56" / 10'46" / 06'58" / 07'12" / 10'12" / 07'12" / 09'12" / 05'56" / 06'52" /
Tracked by Bryton Amis S630.
12月累積里程 :
100.20 km 
Mizuno Wave Rider 19 累積 :
2015.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'48" | 00:11'23" |
3 | 05'40" | 00:17'03" |
4 | 05'48" | 00:22'51" |
5 | 05'48" | 00:28'39" |
6 | 05'52" | 00:34'31" |
7 | 05'48" | 00:40'19" |
8 | 05'52" | 00:46'11" |
9 | 05'56" | 00:52'07" |
10 | 05'52" | 00:57'59" |
11 | 05'48" | 01:03'47" |
12 | 06'00" | 01:09'47" |
13 | 06'04" | 01:15'51" |
14 | 06'08" | 01:21'59" |
15 | 06'00" | 01:27'59" |
16 | 06'12" | 01:34'11" |
17 | 06'16" | 01:40'27" |
18 | 06'28" | 01:46'55" |
19 | 06'24" | 01:53'19" |
20 | 06'36" | 01:59'55" |
21 | 06'36" | 02:06'31" |
22 | 06'48" | 02:13'19" |
23 | 06'56" | 02:20'15" |
24 | 10'46" | 02:31'01" |
25 | 06'58" | 02:37'59" |
26 | 07'12" | 02:45'11" |
27 | 10'12" | 02:55'23" |
28 | 07'12" | 03:02'35" |
29 | 09'12" | 03:11'47" |
30 | 05'56" | 03:17'43" |
30.3 | 06'50" | 03:19'31" |