|  全馬 | 04:31:51 | 06:26/km | 第17馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 04:31:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" (+01'28") | 01:02'34" (+02'02") | | 00:31'09" (+01'12") | | 00:32'41" (+02'44") | 01:06'41" (+06'09") | | 00:34'00" (+04'03") | | 00:30'06" (+00'09") | 01:07'42" (+07'10") | | 00:37'36" (+07'39") | | 00:29'57" | 01:00'32" | | 00:30'35" (+00'38") | |
日期: 2016-12-11 08:07 - 總爬升: 529 m - 地點: Nara - 天氣: 3~10度 - 平均心率: 150 - 卡路里: 2005 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'54") | 1000 / 1000 | | 2 | | 06'20" (+01'04") | 1000 / 2000 | | 3 | | 06'08" (+00'52") | 1000 / 3000 | | 4 | | 06'12" (+00'56") | 1000 / 4000 | | 5 | | 06'33" (+01'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'41") | 1000 / 6000 | | 7 | | 06'16" (+01'00") | 1000 / 7000 | | 8 | | 06'08" (+00'52") | 1000 / 8000 | | 9 | | 06'28" (+01'12") | 1000 / 9000 | | 10 | | 06'17" (+01'01") | 1000 / 10000 | | 11 | | 06'49" (+01'33") | 1000 / 11000 | | 12 | | 07'37" (+02'21") | 1000 / 12000 | | 13 | | 05'56" (+00'40") | 1000 / 13000 | | 14 | | 06'04" (+00'48") | 1000 / 14000 | | 15 | | 06'13" (+00'57") | 1000 / 15000 | | 16 | | 06'36" (+01'20") | 1000 / 16000 | | 17 | | 08'00" (+02'44") | 1000 / 17000 | | 18 | | 06'37" (+01'21") | 1000 / 18000 | | 19 | | 06'46" (+01'30") | 1000 / 19000 | | 20 | | 05'59" (+00'43") | 1000 / 20000 | | 21 | | 05'45" (+00'29") | 1000 / 21000 | | 22 | | 06'18" (+01'02") | 1000 / 22000 | | 23 | | 05'51" (+00'35") | 1000 / 23000 | | 24 | | 06'14" (+00'58") | 1000 / 24000 | | 25 | | 05'56" (+00'40") | 1000 / 25000 | | 26 | | 10'35" (+05'19") | 1000 / 26000 | | 27 | | 06'14" (+00'58") | 279 / 26279 | | 28 | | 09'17" (+04'01") | 3 / 26282 | | 29 | | 05'58" (+00'42") | 12 / 26295 | | 30 | | 05'54" (+00'38") | 1000 / 27295 | | 31 | | 05'42" (+00'26") | 1000 / 28295 | | 32 | | 07'29" (+02'13") | 1000 / 29295 | | 33 | | 07'38" (+02'22") | 1000 / 30295 | | 34 | | 06'57" (+01'41") | 1000 / 31295 | | 35 | | 05'44" (+00'28") | 1000 / 32295 | | 36 | | 05'46" (+00'30") | 1000 / 33295 | | 37 | | 05'55" (+00'39") | 1000 / 34295 | | 38 | | 05'33" (+00'17") | 1000 / 35295 | | 39 | | 06'54" (+01'38") | 1000 / 36295 | | 40 | | 05'49" (+00'33") | 1000 / 37295 | | 41 | | 06'39" (+01'23") | 1000 / 38295 | | 42 | | 05'54" (+00'38") | 1000 / 39295 | | 43 | | 05'16" | 1000 / 40295 | | 44 | | 05'16" | 1000 / 41295 | | 45 | | 06'20" (+01'04") | 1000 / 42295 |
賽後評分: Prefect 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 175.21 km  ASICS TARTHER 30th 累積 : 736.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'21" | 00:12'31" | | 3 | 06'08" | 00:18'39" | | 4 | 06'13" | 00:24'52" | | 5 | 06'33" | 00:31'25" | | 6 | 05'58" | 00:37'23" | | 7 | 06'17" | 00:43'40" | | 8 | 06'09" | 00:49'49" | | 9 | 06'28" | 00:56'17" | | 10 | 06'17" | 01:02'34" | | 11 | 07'22" | 01:09'56" | | 12 | 07'05" | 01:17'01" | | 13 | 05'56" | 01:22'57" | | 14 | 06'05" | 01:29'02" | | 15 | 06'13" | 01:35'15" | | 16 | 06'37" | 01:41'52" | | 17 | 08'00" | 01:49'52" | | 18 | 06'37" | 01:56'29" | | 19 | 06'47" | 02:03'16" | | 20 | 05'59" | 02:09'15" | | 21 | 05'51" | 02:15'06" | | 22 | 06'13" | 02:21'19" | | 23 | 05'51" | 02:27'10" | | 24 | 06'15" | 02:33'25" | | 25 | 05'56" | 02:39'21" | | 26 | 10'36" | 02:49'57" | | 27 | 06'10" | 02:56'07" | | 28 | 05'39" | 03:01'46" | | 29 | 07'04" | 03:08'50" | | 30 | 08'07" | 03:16'57" | | 31 | 06'20" | 03:23'17" | | 32 | 06'27" | 03:29'44" | | 33 | 05'32" | 03:35'16" | | 34 | 06'05" | 03:41'21" | | 35 | 05'33" | 03:46'54" | | 36 | 06'41" | 03:53'35" | | 37 | 06'01" | 03:59'36" | | 38 | 06'03" | 04:05'39" | | 39 | 06'33" | 04:12'12" | | 40 | 05'17" | 04:17'29" | | 41 | 05'21" | 04:22'50" | | 42 | 06'18" | 04:29'08" | | 42.5 | 05'23" | 04:31'51" |
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