12.0 km | 01:11:16 | 05:55/km日期: 2016-12-11 10:24 - 總爬升: 150 m - 平均心率: 148 - 卡路里: 584 Cal - 溫度: 22°C - 濕度: 63%
Pace: 06'28" / 06'32" / 06'17" / 11'54" / 06'01" / 05'57" / 05'53" / 05'47" / 05'27" / 05'45" / 05'43" / 04'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'33") | 1000 / 1000 |
| 2 | | 06'32" (+01'38") | 1000 / 2000 |
| 3 | | 06'17" (+01'23") | 1000 / 3000 |
| 4 | | 06'27" (+01'33") | 1000 / 4000 |
| 5 | | 06'01" (+01'07") | 1000 / 5000 |
| 6 | | 05'56" (+01'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'58") | 1000 / 7000 |
| 8 | | 05'47" (+00'53") | 1000 / 8000 |
| 9 | | 05'26" (+00'32") | 1000 / 9000 |
| 10 | | 05'45" (+00'51") | 1000 / 10000 |
| 11 | | 05'43" (+00'49") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 03'59" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 248.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 11'54" | 00:31'11" |
| 5 | 06'01" | 00:37'12" |
| 6 | 05'57" | 00:43'09" |
| 7 | 05'53" | 00:49'02" |
| 8 | 05'47" | 00:54'49" |
| 9 | 05'27" | 01:00'16" |
| 10 | 05'45" | 01:06'01" |
| 11 | 05'43" | 01:11'44" |
| 12 | 04'54" | 01:16'38" |
| 12.0 | 04'24" | 01:16'43" |
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