|  25.0 km | 02:32:10 | 06:05/km | 第7半馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 02:32:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+01'47") | 00:57'39" | | 00:30'44" (+05'36") | | 00:28'17" (+03'09") | 00:59'30" (+01'51") | | 00:31'13" (+06'05") | | 00:25'08" | 00:00'00" | |
日期: 2016-12-11 08:57 - 總爬升: 716 m - 平均心率: 156 - 卡路里: 1602 Cal - 溫度: 20°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'50") | 993 / 993 | | 2 | | 05'16" (+00'58") | 1000 / 1993 | | 3 | | 04'47" (+00'29") | 1001 / 2994 | | 4 | | 06'07" (+01'49") | 998 / 3993 | | 5 | | 05'35" (+01'17") | 998 / 4992 |
| 6 | | 06'15" (+01'57") | 1001 / 5994 | | 7 | | 05'37" (+01'19") | 997 / 6991 | | 8 | | 04'42" (+00'24") | 1000 / 7992 | | 9 | | 06'44" (+02'26") | 1000 / 8992 | | 10 | | 07'22" (+03'04") | 1001 / 9994 | | 11 | | 05'20" (+01'02") | 1000 / 10994 | | 12 | | 04'45" (+00'27") | 998 / 11993 | | 13 | | 04'46" (+00'28") | 999 / 12992 | | 14 | | 05'51" (+01'33") | 1001 / 13993 | | 15 | | 07'34" (+03'16") | 998 / 14992 | | 16 | | 04'53" (+00'35") | 998 / 15990 | | 17 | | 05'13" (+00'55") | 1002 / 16993 | | 18 | | 07'51" (+03'33") | 998 / 17991 | | 19 | | 05'57" (+01'39") | 1002 / 18994 | | 20 | | 07'16" (+02'58") | 998 / 19992 | | 21 | | 05'49" (+01'31") | 1000 / 20993 | | 22 | | 05'12" (+00'54") | 999 / 21992 | | 23 | | 05'06" (+00'48") | 1001 / 22994 | | 24 | | 04'32" (+00'14") | 1000 / 23994 | | 25 | | 04'24" (+00'06") | 997 / 24992 | | 26 | | 04'38" (+00'20") | 1001 / 25993 | | 27 | | 04'18" | 998 / 26991 |
路線改短, 野路少了.
新鞋好舒服, 跑得也很舒服.
又進步一點點, 開心做善事
最後超了女子第一也不錯
跟香港好手交流交流 賽前宣言: 為善最樂, 每年必到 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 191.48 km  Hoka mafate speed 2 累積 : 270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'16" | 00:10'24" | | 3 | 04'48" | 00:15'12" | | 4 | 06'08" | 00:21'20" | | 5 | 05'35" | 00:26'55" | | 6 | 06'15" | 00:33'10" | | 7 | 05'40" | 00:38'50" | | 8 | 04'41" | 00:43'31" | | 9 | 06'46" | 00:50'17" | | 10 | 07'22" | 00:57'39" | | 11 | 05'20" | 01:02'59" | | 12 | 04'45" | 01:07'44" | | 13 | 04'47" | 01:12'31" | | 14 | 05'51" | 01:18'22" | | 15 | 07'34" | 01:25'56" | | 16 | 04'54" | 01:30'50" | | 17 | 05'14" | 01:36'04" | | 18 | 07'51" | 01:43'55" | | 19 | 05'57" | 01:49'52" | | 20 | 07'17" | 01:57'09" | | 21 | 05'50" | 02:02'59" | | 22 | 05'12" | 02:08'11" | | 23 | 05'05" | 02:13'16" | | 24 | 04'34" | 02:17'50" | | 25 | 04'27" | 02:22'17" | | 26 | 04'36" | 02:26'53" | | 27 | 04'19" | 02:31'12" | | 27.3 | 04'14" | 02:32'23" |
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