|  全馬 | 04:38:45 | 06:36/km | 第45馬| 官方成績 | | 日期 | 2013-10-06 | | 成績 | 04:38:45 | | 總名次 | 366 / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" (+00'45") | 00:59'39" | | 00:29'27" | | 00:32'42" (+03'15") | 01:04'27" (+04'48") | | 00:31'45" (+02'18") | | 00:34'43" (+05'16") | 01:09'35" (+09'56") | | 00:34'52" (+05'25") | | 00:33'52" (+04'25") | 01:04'11" (+04'32") | | 00:30'19" (+00'52") | |
日期: 2013-10-06 07:00 - 總爬升: 859 m - 地點: 信義鄉 - 天氣: 陰時多雲 - 平均心率: 119 - 卡路里: 3543 Cal - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'48") | 1001 / 1001 | | 2 | | 05'44" (+00'47") | 1013 / 2015 | | 3 | | 05'43" (+00'46") | 1013 / 3028 | | 4 | | 06'18" (+01'21") | 1004 / 4033 | | 5 | | 05'50" (+00'53") | 1010 / 5043 |
| 6 | | 06'06" (+01'09") | 1008 / 6051 | | 7 | | 05'45" (+00'48") | 1020 / 7072 | | 8 | | 05'48" (+00'51") | 996 / 8068 | | 9 | | 05'50" (+00'53") | 1009 / 9078 | | 10 | | 05'51" (+00'54") | 1013 / 10091 | | 11 | | 07'00" (+02'03") | 1010 / 11102 | | 12 | | 05'22" (+00'25") | 1014 / 12116 | | 13 | | 06'53" (+01'56") | 1003 / 13120 | | 14 | | 07'51" (+02'54") | 1015 / 14135 | | 15 | | 05'20" (+00'23") | 1005 / 15140 | | 16 | | 05'26" (+00'29") | 1009 / 16150 | | 17 | | 04'57" | 1004 / 17154 | | 18 | | 08'09" (+03'12") | 1019 / 18173 | | 19 | | 07'21" (+02'24") | 1008 / 19181 | | 20 | | 06'53" (+01'56") | 1005 / 20186 | | 21 | | 08'44" (+03'47") | 1001 / 21188 | | 22 | | 08'10" (+03'13") | 1010 / 22199 | | 23 | | 05'59" (+01'02") | 1001 / 23200 | | 24 | | 05'18" (+00'21") | 1002 / 24203 | | 25 | | 05'24" (+00'27") | 1010 / 25214 | | 26 | | 05'45" (+00'48") | 1002 / 26216 | | 27 | | 08'08" (+03'11") | 1013 / 27229 | | 28 | | 08'17" (+03'20") | 1015 / 28245 | | 29 | | 06'03" (+01'06") | 1003 / 29249 | | 30 | | 06'47" (+01'50") | 1007 / 30256 | | 31 | | 09'31" (+04'34") | 1014 / 31270 | | 32 | | 05'37" (+00'40") | 996 / 32266 | | 33 | | 06'26" (+01'29") | 1005 / 33272 | | 34 | | 06'11" (+01'14") | 1016 / 34289 | | 35 | | 05'57" (+01'00") | 1012 / 35301 | | 36 | | 05'56" (+00'59") | 1011 / 36312 | | 37 | | 05'25" (+00'28") | 1004 / 37317 | | 38 | | 06'07" (+01'10") | 1011 / 38329 | | 39 | | 06'53" (+01'56") | 1005 / 39335 | | 40 | | 05'53" (+00'56") | 1008 / 40344 | | 41 | | 06'37" (+01'40") | 1006 / 41351 | | 42 | | 06'46" (+01'49") | 1015 / 42366 |
 澎湖瑪力歐🇹🇼🏃♂️🏃♂️  賽前宣言: 第一次參加....加油。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 287.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'45" | 00:12'31" | | 3 | 05'42" | 00:18'13" | | 4 | 06'19" | 00:24'32" | | 5 | 05'40" | 00:30'12" | | 6 | 06'16" | 00:36'28" | | 7 | 05'46" | 00:42'14" | | 8 | 05'50" | 00:48'04" | | 9 | 05'52" | 00:53'56" | | 10 | 05'43" | 00:59'39" | | 11 | 07'04" | 01:06'43" | | 12 | 05'25" | 01:12'08" | | 13 | 06'44" | 01:18'52" | | 14 | 07'52" | 01:26'44" | | 15 | 05'37" | 01:32'21" | | 16 | 05'07" | 01:37'28" | | 17 | 05'17" | 01:42'45" | | 18 | 07'53" | 01:50'38" | | 19 | 07'44" | 01:58'22" | | 20 | 05'44" | 02:04'06" | | 21 | 09'01" | 02:13'07" | | 22 | 08'24" | 02:21'31" | | 23 | 06'26" | 02:27'57" | | 24 | 05'30" | 02:33'27" | | 25 | 05'22" | 02:38'49" | | 26 | 05'48" | 02:44'37" | | 27 | 06'56" | 02:51'33" | | 28 | 09'08" | 03:00'41" | | 29 | 05'55" | 03:06'36" | | 30 | 07'05" | 03:13'41" | | 31 | 09'09" | 03:22'50" | | 32 | 06'17" | 03:29'07" | | 33 | 06'02" | 03:35'09" | | 34 | 06'34" | 03:41'43" | | 35 | 05'50" | 03:47'33" | | 36 | 06'14" | 03:53'47" | | 37 | 05'24" | 03:59'11" | | 38 | 06'08" | 04:05'19" | | 39 | 05'34" | 04:10'53" | | 40 | 06'59" | 04:17'52" | | 41 | 06'32" | 04:24'24" | | 42 | 06'55" | 04:31'19" | | 42.3 | 15'20" | 04:35'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
