12.0 km | 01:17:08 | 06:25/km日期: 2016-12-13 19:20 - 地點: 二水 - 天氣: 晴朗 - 平均心率: 167 - 卡路里: 648 Cal - 總步數: 13760 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'42" / 06'24" / 06'52" / 06'01" / 05'58" / 05'45" / 06'02" / 06'25" / 06'52" / 06'18" / 06'31" / 06'55" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'56") | 1000 / 1000 | 181 / 82 |
| 2 | | 06'22" (+00'36") | 1004 / 2004 | 178 / 87 |
| 3 | | 06'55" (+01'09") | 1001 / 3005 | 169 / 84 |
| 4 | | 05'57" (+00'11") | 1005 / 4011 | 183 / 91 |
| 5 | | 05'56" (+00'10") | 1003 / 5015 | 183 / 91 |
| 6 | | 05'46" | 1003 / 6019 | 180 / 95 |
| 7 | | 06'01" (+00'15") | 1000 / 7019 | 184 / 89 |
| 8 | | 06'26" (+00'40") | 1008 / 8028 | 180 / 86 |
| 9 | | 06'52" (+01'06") | 1002 / 9030 | 169 / 86 |
| 10 | | 06'16" (+00'30") | 1002 / 10033 | 182 / 87 |
| 11 | | 06'30" (+00'44") | 1003 / 11036 | 178 / 85 |
| 12 | | 06'54" (+01'08") | 1009 / 12046 | 172 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 243.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'52" | 00:19'58" |
| 4 | 06'01" | 00:25'59" |
| 5 | 05'58" | 00:31'57" |
| 6 | 05'45" | 00:37'42" |
| 7 | 06'02" | 00:43'44" |
| 8 | 06'25" | 00:50'09" |
| 9 | 06'52" | 00:57'01" |
| 10 | 06'18" | 01:03'19" |
| 11 | 06'31" | 01:09'50" |
| 12 | 06'55" | 01:16'45" |
| 12.0 | 21'03" | 01:17'08" |
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