全馬 | 03:29:10 | 04:57/km | 第12馬官方成績 |
日期 | 2013-10-06 |
成績 | 03:29:10 |
總名次 | 19 / - |
分組名次 | 2 / - |
平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'14" (+01'04") | 00:46'56" |
| 00:23'42" (+01'32") |
| 00:25'09" (+02'59") | 00:49'31" (+02'35") |
| 00:24'22" (+02'12") |
| 00:26'14" (+04'04") | 00:52'20" (+05'24") |
| 00:26'06" (+03'56") |
| 00:26'10" (+04'00") | 00:48'20" (+01'24") |
| 00:22'10" |
|
日期: 2013-10-06 07:00 - 總爬升: 999 m - 卡路里: 2279 Cal - 溫度: 16°C - 濕度: 98%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'24") | 1006 / 1006 |
2 | | 04'29" (+00'31") | 1011 / 2017 |
3 | | 04'39" (+00'41") | 1009 / 3026 |
4 | | 05'08" (+01'10") | 1002 / 4029 |
5 | | 04'35" (+00'37") | 1011 / 5040 |
6 | | 04'41" (+00'43") | 1012 / 6053 |
7 | | 04'43" (+00'45") | 1010 / 7064 |
8 | | 04'35" (+00'37") | 1009 / 8073 |
9 | | 04'44" (+00'46") | 1006 / 9079 |
10 | | 05'00" (+01'02") | 1008 / 10088 |
11 | | 04'59" (+01'01") | 1015 / 11103 |
12 | | 04'22" (+00'24") | 1006 / 12110 |
13 | | 05'13" (+01'15") | 1010 / 13120 |
14 | | 06'10" (+02'12") | 1016 / 14137 |
15 | | 04'09" (+00'11") | 998 / 15135 |
16 | | 03'59" (+00'01") | 1010 / 16146 |
17 | | 03'58" | 1009 / 17155 |
18 | | 05'56" (+01'58") | 1011 / 18167 |
19 | | 05'30" (+01'32") | 1011 / 19178 |
20 | | 05'26" (+01'28") | 1004 / 20183 |
21 | | 06'45" (+02'47") | 1008 / 21191 |
22 | | 06'03" (+02'05") | 997 / 22188 |
23 | | 04'15" (+00'17") | 1001 / 23190 |
24 | | 04'16" (+00'18") | 1004 / 24194 |
25 | | 04'19" (+00'21") | 1003 / 25197 |
26 | | 04'18" (+00'20") | 1015 / 26213 |
27 | | 05'29" (+01'31") | 1001 / 27215 |
28 | | 06'21" (+02'23") | 1014 / 28230 |
29 | | 04'50" (+00'52") | 1005 / 29235 |
30 | | 05'37" (+01'39") | 1006 / 30242 |
31 | | 06'22" (+02'24") | 1001 / 31243 |
32 | | 05'14" (+01'16") | 1012 / 32256 |
33 | | 04'56" (+00'58") | 1000 / 33257 |
34 | | 04'51" (+00'53") | 1013 / 34270 |
35 | | 04'22" (+00'24") | 1010 / 35281 |
36 | | 04'15" (+00'17") | 1012 / 36293 |
37 | | 04'13" (+00'15") | 1009 / 37302 |
38 | | 04'16" (+00'18") | 999 / 38302 |
39 | | 04'41" (+00'43") | 1012 / 39314 |
40 | | 04'38" (+00'40") | 1008 / 40323 |
41 | | 05'22" (+01'24") | 1009 / 41332 |
42 | | 04'35" (+00'37") | 1001 / 42333 |
今年的路線感覺比去硬一點.還好25k後開始轉為陰天.才沒有爆掉.今天很榮幸也很僥倖.榮幸的是遇到總7郭文雄兄.聊了幾句後他就快速的單飛了.僥倖的是同組的高手.有些放暑假太久了調整不及.才被我撿到的
10月累積里程 :
342.17 km ASICS TARTHERZEAL-WIDE 累積 :
532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'28" | 00:08'52" |
3 | 04'38" | 00:13'30" |
4 | 05'09" | 00:18'39" |
5 | 04'35" | 00:23'14" |
6 | 04'43" | 00:27'57" |
7 | 04'46" | 00:32'43" |
8 | 04'36" | 00:37'19" |
9 | 04'44" | 00:42'03" |
10 | 04'53" | 00:46'56" |
11 | 05'05" | 00:52'01" |
12 | 04'22" | 00:56'23" |
13 | 05'05" | 01:01'28" |
14 | 06'12" | 01:07'40" |
15 | 04'25" | 01:12'05" |
16 | 03'59" | 01:16'04" |
17 | 03'58" | 01:20'02" |
18 | 05'37" | 01:25'39" |
19 | 05'45" | 01:31'24" |
20 | 05'03" | 01:36'27" |
21 | 06'49" | 01:43'16" |
22 | 06'05" | 01:49'21" |
23 | 04'38" | 01:53'59" |
24 | 04'20" | 01:58'19" |
25 | 04'22" | 02:02'41" |
26 | 04'18" | 02:06'59" |
27 | 05'04" | 02:12'03" |
28 | 06'40" | 02:18'43" |
29 | 04'48" | 02:23'31" |
30 | 05'16" | 02:28'47" |
31 | 06'30" | 02:35'17" |
32 | 05'29" | 02:40'46" |
33 | 04'56" | 02:45'42" |
34 | 05'01" | 02:50'43" |
35 | 04'14" | 02:54'57" |
36 | 04'26" | 02:59'23" |
37 | 04'15" | 03:03'38" |
38 | 04'15" | 03:07'53" |
39 | 04'27" | 03:12'20" |
40 | 04'47" | 03:17'07" |
41 | 05'17" | 03:22'24" |
42 | 04'55" | 03:27'19" |
42.2 | 13'09" | 03:29'23" |