19.9 km | 02:06:43 | 06:22/km日期: 2013-10-07 07:21 - 總爬升: 376 m - 地點: 石門水庫環湖公路 - 天氣: 涼爽 - 卡路里: 1016 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'16" / 06'32" / 08'04" / 06'04" / 06'00" / 05'24" / 04'40" / 15'44" / 05'48" / 26'45" / 06'48" / 07'00" / 06'12" / 07'28" / 06'36" / 06'08" / 05'52" / 03'56" / 07'36" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'21") | 1008 / 1008 |
| 2 | | 06'35" (+02'39") | 991 / 1999 |
| 3 | | 06'37" (+02'41") | 1010 / 3009 |
| 4 | | 06'03" (+02'07") | 999 / 4008 |
| 5 | | 05'58" (+02'02") | 996 / 5004 |
| 6 | | 05'23" (+01'27") | 998 / 6002 |
| 7 | | 04'45" (+00'49") | 996 / 6997 |
| 8 | | 07'21" (+03'25") | 1000 / 7997 |
| 9 | | 05'50" (+01'54") | 1004 / 9003 |
| 10 | | 06'19" (+02'23") | 994 / 9997 |
| 11 | | 06'46" (+02'50") | 1004 / 11001 |
| 12 | | 07'00" (+03'04") | 998 / 11998 |
| 13 | | 06'12" (+02'16") | 995 / 12993 |
| 14 | | 07'16" (+03'20") | 1002 / 13995 |
| 15 | | 06'41" (+02'45") | 997 / 14992 |
| 16 | | 06'05" (+02'09") | 1006 / 15998 |
| 17 | | 05'29" (+01'33") | 1000 / 17000 |
| 18 | | 03'56" | 993 / 17993 |
| 19 | | 07'56" (+04'00") | 998 / 18991 |
| 20 | | 11'17" (+07'21") | 719 / 19710 |
10月累積里程 :
96.22 km 
Books pure connect 累積 :
784.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'32" | 00:12'48" |
| 3 | 08'04" | 00:20'52" |
| 4 | 06'04" | 00:26'56" |
| 5 | 06'00" | 00:32'56" |
| 6 | 05'24" | 00:38'20" |
| 7 | 04'40" | 00:43'00" |
| 8 | 15'44" | 00:58'44" |
| 9 | 05'48" | 01:04'32" |
| 10 | 26'45" | 01:31'17" |
| 11 | 06'48" | 01:38'05" |
| 12 | 07'00" | 01:45'05" |
| 13 | 06'12" | 01:51'17" |
| 14 | 07'28" | 01:58'45" |
| 15 | 06'36" | 02:05'21" |
| 16 | 06'08" | 02:11'29" |
| 17 | 05'52" | 02:17'21" |
| 18 | 03'56" | 02:21'17" |
| 19 | 07'36" | 02:28'53" |
| 19.7 | 17'05" | 02:41'01" |
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