14.1 km | 01:28:54 | 06:19/km日期: 2016-12-16 18:11 - 總爬升: 142 m - 卡路里: 759 Cal - 總步數: 15262 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 64%
Pace: 06'57" / 06'55" / 06'13" / 06'42" / 06'01" / 07'41" / 05'36" / 05'53" / 06'06" / 06'11" / 05'57" / 06'09" / 05'51" / 06'09" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'22") | 1004 / 1004 | 179 / 80 |
| 2 | | 06'53" (+01'21") | 1004 / 2009 | 172 / 83 |
| 3 | | 06'12" (+00'40") | 1000 / 3010 | 184 / 87 |
| 4 | | 06'41" (+01'09") | 1001 / 4011 | 157 / 95 |
| 5 | | 05'59" (+00'27") | 1004 / 5016 | 184 / 90 |
| 6 | | 07'41" (+02'09") | 1007 / 6023 | 119 / 108 |
| 7 | | 05'32" | 1006 / 7030 | 184 / 97 |
| 8 | | 05'51" (+00'19") | 1002 / 8033 | 176 / 96 |
| 9 | | 06'03" (+00'31") | 1007 / 9041 | 177 / 92 |
| 10 | | 06'09" (+00'37") | 1006 / 10047 | 157 / 103 |
| 11 | | 05'55" (+00'23") | 1000 / 11048 | 183 / 91 |
| 12 | | 06'07" (+00'35") | 1007 / 12055 | 185 / 87 |
| 13 | | 05'49" (+00'17") | 1001 / 13056 | 180 / 95 |
| 14 | | 06'10" (+00'38") | 1003 / 14060 | 175 / 92 |
| 15 | | 06'33" (+01'01") | 68 / 14128 | 173 / 88 |
12月累積里程 : 307.20 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'55" | 00:13'52" |
| 3 | 06'13" | 00:20'05" |
| 4 | 06'42" | 00:26'47" |
| 5 | 06'01" | 00:32'48" |
| 6 | 07'41" | 00:40'29" |
| 7 | 05'36" | 00:46'05" |
| 8 | 05'53" | 00:51'58" |
| 9 | 06'06" | 00:58'04" |
| 10 | 06'11" | 01:04'15" |
| 11 | 05'57" | 01:10'12" |
| 12 | 06'09" | 01:16'21" |
| 13 | 05'51" | 01:22'12" |
| 14 | 06'09" | 01:28'21" |
| 14.1 | 08'00" | 01:28'54" |
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