21.2 km | 02:18:37 | 06:32/km日期: 2016-12-17 05:52 - 平均心率: 151 - 卡路里: 1238 Cal - 總步數: 22650 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 72%
Pace: 01'40" / 09'07" / 06'26" / 06'05" / 06'04" / 06'18" / 06'07" / 06'04" / 05'57" / 06'53" / 05'58" / 06'04" / 05'56" / 05'59" / 06'23" / 06'10" / 05'53" / 05'51" / 05'58" / 05'54" / 05'50" / 05'55" / 05'56" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'01" (+08'15") | 1006 / 1006 | 88 / 80 |
| 2 | | 06'07" (+00'21") | 1007 / 2013 | 178 / 91 |
| 3 | | 06'00" (+00'14") | 1001 / 3014 | 175 / 94 |
| 4 | | 06'17" (+00'31") | 1001 / 4015 | 172 / 92 |
| 5 | | 06'09" (+00'23") | 1001 / 5017 | 174 / 93 |
| 6 | | 06'01" (+00'15") | 1002 / 6020 | 177 / 93 |
| 7 | | 06'00" (+00'14") | 1004 / 7024 | 178 / 93 |
| 8 | | 07'10" (+01'24") | 1003 / 8028 | 144 / 96 |
| 9 | | 06'04" (+00'18") | 1007 / 9035 | 172 / 95 |
| 10 | | 05'58" (+00'12") | 1005 / 10041 | 176 / 94 |
| 11 | | 05'58" (+00'12") | 1009 / 11050 | 173 / 96 |
| 12 | | 05'51" (+00'05") | 1004 / 12055 | 177 / 95 |
| 13 | | 06'01" (+00'15") | 1002 / 13058 | 177 / 93 |
| 14 | | 06'33" (+00'47") | 1000 / 14058 | 155 / 98 |
| 15 | | 05'54" (+00'08") | 1006 / 15064 | 180 / 93 |
| 16 | | 05'46" | 1002 / 16067 | 181 / 95 |
| 17 | | 05'55" (+00'09") | 1003 / 17071 | 177 / 94 |
| 18 | | 05'53" (+00'07") | 1004 / 18076 | 178 / 95 |
| 19 | | 05'49" (+00'03") | 1007 / 19083 | 179 / 95 |
| 20 | | 05'50" (+00'04") | 1005 / 20089 | 180 / 94 |
| 21 | | 05'54" (+00'08") | 1004 / 21093 | 180 / 93 |
| 22 | | 05'53" (+00'07") | 164 / 21258 | 172 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 130.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'40" | 00:01'40" |
| 2 | 09'07" | 00:10'47" |
| 3 | 06'26" | 00:17'13" |
| 4 | 06'05" | 00:23'18" |
| 5 | 06'04" | 00:29'22" |
| 6 | 06'18" | 00:35'40" |
| 7 | 06'07" | 00:41'47" |
| 8 | 06'04" | 00:47'51" |
| 9 | 05'57" | 00:53'48" |
| 10 | 06'53" | 01:00'41" |
| 11 | 05'58" | 01:06'39" |
| 12 | 06'04" | 01:12'43" |
| 13 | 05'56" | 01:18'39" |
| 14 | 05'59" | 01:24'38" |
| 15 | 06'23" | 01:31'01" |
| 16 | 06'10" | 01:37'11" |
| 17 | 05'53" | 01:43'04" |
| 18 | 05'51" | 01:48'55" |
| 19 | 05'58" | 01:54'53" |
| 20 | 05'54" | 02:00'47" |
| 21 | 05'50" | 02:06'37" |
| 22 | 05'55" | 02:12'32" |
| 23 | 05'56" | 02:18'28" |
| 21.2 | 00'-4" | 02:18'37" |
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