|  45.0 km | 04:42:43 | 06:16/km | 第155馬| 官方成績 | | 日期 | 2016-12-17 | | 成績 | 04:42:43 | | 總名次 | 30 / 307 | | 分組名次 | 26 / 273 | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" (+04'37") | 00:59'53" | | 00:27'38" | | 00:31'39" (+04'01") | 01:03'16" (+03'23") | | 00:31'37" (+03'59") | | 00:30'48" (+03'10") | 01:01'54" (+02'01") | | 00:31'06" (+03'28") | | 00:30'19" (+02'41") | 01:04'52" (+04'59") | | 00:34'33" (+06'55") | | 00:32'44" (+05'06") | 00:00'00" | |
日期: 2016-12-17 06:03 - 總爬升: 665 m - 卡路里: 2309 Cal - 總步數: 42478 - 平均步頻: 149 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'33" (+03'44") | 1003 / 1003 | 135 / 86 | | 2 | | 06'12" (+01'23") | 1002 / 2005 | 163 / 98 | | 3 | | 06'21" (+01'32") | 1001 / 3006 | 163 / 96 | | 4 | | 06'13" (+01'24") | 1002 / 4008 | 149 / 107 | | 5 | | 04'49" | 1003 / 5012 | 167 / 123 |
| 6 | | 05'55" (+01'06") | 1007 / 6020 | 168 / 99 | | 7 | | 05'09" (+00'20") | 1005 / 7025 | 167 / 115 | | 8 | | 05'34" (+00'45") | 1003 / 8028 | 169 / 105 | | 9 | | 05'53" (+01'04") | 1004 / 9032 | 158 / 106 | | 10 | | 04'57" (+00'08") | 1002 / 10035 | 169 / 119 | | 11 | | 05'14" (+00'25") | 1003 / 11038 | 170 / 111 | | 12 | | 07'57" (+03'08") | 1002 / 12041 | 125 / 100 | | 13 | | 05'40" (+00'51") | 1002 / 13044 | 169 / 104 | | 14 | | 06'00" (+01'11") | 1006 / 14050 | 168 / 98 | | 15 | | 06'43" (+01'54") | 1009 / 15060 | 141 / 105 | | 16 | | 05'57" (+01'08") | 1006 / 16066 | 168 / 99 | | 17 | | 06'19" (+01'30") | 1000 / 17067 | 167 / 94 | | 18 | | 06'02" (+01'13") | 1008 / 18075 | 153 / 107 | | 19 | | 05'44" (+00'55") | 1012 / 19088 | 169 / 102 | | 20 | | 07'17" (+02'28") | 1007 / 20096 | 143 / 95 | | 21 | | 05'46" (+00'57") | 1008 / 21104 | 169 / 102 | | 22 | | 05'33" (+00'44") | 1004 / 22109 | 167 / 107 | | 23 | | 07'25" (+02'36") | 1002 / 23112 | 135 / 99 | | 24 | | 05'55" (+01'06") | 1000 / 24112 | 169 / 99 | | 25 | | 06'03" (+01'14") | 1008 / 25120 | 168 / 97 | | 26 | | 06'45" (+01'56") | 1005 / 26126 | 143 / 103 | | 27 | | 06'08" (+01'19") | 1004 / 27130 | 169 / 95 | | 28 | | 06'09" (+01'20") | 1004 / 28135 | 169 / 95 | | 29 | | 06'00" (+01'11") | 1000 / 29135 | 155 / 106 | | 30 | | 05'54" (+01'05") | 1010 / 30145 | 157 / 107 | | 31 | | 06'13" (+01'24") | 1003 / 31149 | 152 / 105 | | 32 | | 05'13" (+00'24") | 1003 / 32153 | 174 / 109 | | 33 | | 04'51" (+00'02") | 1000 / 33153 | 175 / 116 | | 34 | | 07'15" (+02'26") | 1002 / 34156 | 130 / 105 | | 35 | | 06'37" (+01'48") | 1004 / 35161 | 150 / 100 | | 36 | | 06'21" (+01'32") | 1005 / 36166 | 151 / 103 | | 37 | | 08'39" (+03'50") | 1003 / 37170 | 96 / 120 | | 38 | | 06'40" (+01'51") | 1003 / 38173 | 135 / 110 | | 39 | | 05'56" (+01'07") | 1000 / 39174 | 148 / 112 | | 40 | | 06'46" (+01'57") | 1003 / 40177 | 121 / 121 | | 41 | | 05'45" (+00'56") | 1001 / 41178 | 161 / 107 | | 42 | | 06'00" (+01'11") | 1006 / 42185 | 148 / 112 | | 43 | | 06'15" (+01'26") | 1000 / 43185 | 148 / 107 | | 44 | | 05'46" (+00'57") | 1010 / 44196 | 142 / 121 | | 45 | | 09'01" (+04'12") | 1001 / 45197 | 44 / 246 |
12月累積里程 : 388.06 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 06'13" | 00:14'48" | | 3 | 06'22" | 00:21'10" | | 4 | 06'14" | 00:27'24" | | 5 | 04'51" | 00:32'15" | | 6 | 05'55" | 00:38'10" | | 7 | 05'11" | 00:43'21" | | 8 | 05'36" | 00:48'57" | | 9 | 05'55" | 00:54'52" | | 10 | 05'01" | 00:59'53" | | 11 | 05'13" | 01:05'06" | | 12 | 07'58" | 01:13'04" | | 13 | 05'42" | 01:18'46" | | 14 | 06'03" | 01:24'49" | | 15 | 06'43" | 01:31'32" | | 16 | 06'03" | 01:37'35" | | 17 | 06'19" | 01:43'54" | | 18 | 06'05" | 01:49'59" | | 19 | 05'46" | 01:55'45" | | 20 | 07'24" | 02:03'09" | | 21 | 05'46" | 02:08'55" | | 22 | 05'38" | 02:14'33" | | 23 | 07'25" | 02:21'58" | | 24 | 05'58" | 02:27'56" | | 25 | 06'01" | 02:33'57" | | 26 | 06'53" | 02:40'50" | | 27 | 06'10" | 02:47'00" | | 28 | 06'05" | 02:53'05" | | 29 | 06'07" | 02:59'12" | | 30 | 05'51" | 03:05'03" | | 31 | 06'19" | 03:11'22" | | 32 | 05'15" | 03:16'37" | | 33 | 04'52" | 03:21'29" | | 34 | 07'14" | 03:28'43" | | 35 | 06'39" | 03:35'22" | | 36 | 06'14" | 03:41'36" | | 37 | 08'54" | 03:50'30" | | 38 | 06'42" | 03:57'12" | | 39 | 05'50" | 04:03'02" | | 40 | 06'53" | 04:09'55" | | 41 | 05'48" | 04:15'43" | | 42 | 05'55" | 04:21'38" | | 43 | 06'24" | 04:28'02" | | 44 | 05'47" | 04:33'49" | | 45 | 08'50" | 04:42'39" | | 45.0 | 33'04" | 04:43'31" |
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