徐雲寶 2016/12/17 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

66.0 km | 09:38:56 | 08:46/km

日期: 2016-12-17 06:42 - 總爬升: 985 m - 地點: 永和山水庫-南庄老街-向天湖來回 - 天氣: 晴天 - 卡路里: 3430 Cal - 總步數: 62148 - 平均步頻: 119 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 67%

Pace: 07'41" / 06'30" / 07'30" / 07'45" / 06'41" / 06'45" / 06'44" / 06'37" / 12'50" / 06'38" / 06'21" / 06'32" / 08'09" / 06'16" / 08'38" / 06'34" / 06'25" / 06'25" / 06'22" / 14'02" / 06'40" / 06'19" / 08'32" / 06'22" / 14'49" / 07'57" / 06'42" / 06'32" / 06'56" / 08'00" / 15'35" / 07'57" / 07'54" / 08'29" / 09'38" / 11'33" / 08'53" / 14'04" / 05'45" / 06'00" / 06'07" / 05'56" / 06'03" / 08'41" / 15'29" / 11'07" / 06'08" / 06'36" / 05'41" / 12'14" / 00'06" / 00'07" / 00'07" / 00'42" / 08'27" / 08'39" / 07'17" / 08'57" / 08'14" / 08'12" / 09'22" / 15'16" / 10'52" / 11'53" / 07'33" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'41"

(07'41")

07'38" (+01'55")

1005 / 1005

168 / 77

06'30"

(14'11")

06'27" (+00'44")

1006 / 2012

178 / 86

07'35"

(21'46")

07'31" (+01'48")

1007 / 3019

168 / 78

07'40"

(29'26")

07'36" (+01'53")

1006 / 4026

172 / 75

06'45"

(36'11")

06'42" (+00'59")

1006 / 5033

178 / 83

展開計圈分析

06'45"

(42'56")

06'43" (+01'00")

1004 / 6038

176 / 84

06'40"

(49'36")

06'39" (+00'56")

1001 / 7039

178 / 84

06'41"

(56'17")

06'38" (+00'55")

1005 / 8045

181 / 83

12'52"

(01:09'09")

12'45" (+07'02")

1008 / 9053

93 / 83

06'35"

(01:15'44")

06'32" (+00'49")

1005 / 10058

178 / 85

06'22"

(01:22'06")

06'21" (+00'38")

1002 / 11061

181 / 86

06'31"

(01:28'37")

06'30" (+00'47")

1001 / 12062

179 / 85

08'14"

(01:36'51")

08'10" (+02'27")

1006 / 13069

120 / 101

06'12"

(01:43'03")

06'10" (+00'27")

1005 / 14074

184 / 87

08'42"

(01:51'45")

08'37" (+02'54")

1009 / 15084

111 / 104

06'29"

(01:58'14")

06'27" (+00'44")

1003 / 16087

181 / 85

06'25"

(02:04'39")

06'23" (+00'40")

1003 / 17090

179 / 86

06'28"

(02:11'07")

06'24" (+00'41")

1008 / 18099

181 / 85

06'24"

(02:17'31")

06'20" (+00'37")

1008 / 19107

180 / 87

14'02"

(02:31'33")

13'59" (+08'16")

1003 / 20110

89 / 79

06'40"

(02:38'13")

06'38" (+00'55")

1003 / 21114

180 / 83

06'21"

(02:44'34")

06'18" (+00'35")

1007 / 22121

180 / 87

08'30"

(02:53'04")

08'25" (+02'42")

1008 / 23130

129 / 91

06'20"

(02:59'24")

06'19" (+00'36")

1001 / 24131

182 / 86

15'08"

(03:14'32")

15'06" (+09'23")

1001 / 25133

52 / 127

07'52"

(03:22'24")

07'50" (+02'07")

1002 / 26136

146 / 86

06'37"

(03:29'01")

06'36" (+00'53")

1001 / 27137

179 / 84

06'36"

(03:35'37")

06'34" (+00'51")

1002 / 28140

179 / 84

06'55"

(03:42'32")

06'52" (+01'09")

1005 / 29146

175 / 82

09'49"

(03:52'21")

09'45" (+04'02")

1005 / 30151

97 / 105

13'49"

(04:06'10")

13'46" (+08'03")

1003 / 31155

87 / 83

08'05"

(04:14'15")

08'02" (+02'19")

1004 / 32159

154 / 80

07'52"

(04:22'07")

07'51" (+02'08")

1001 / 33160

172 / 73

08'40"

(04:30'47")

08'39" (+02'56")

1001 / 34162

142 / 81

09'32"

(04:40'19")

09'31" (+03'48")

1000 / 35163

74 / 141

11'26"

(04:51'45")

11'20" (+05'37")

1008 / 36171

30 / 286

09'08"

(05:00'53")

09'06" (+03'23")

1003 / 37174

95 / 115

13'44"

(05:14'37")

13'43" (+08'00")

1000 / 38174

80 / 90

05'46"

(05:20'23")

05'45" (+00'02")

1000 / 39175

189 / 91

06'02"

(05:26'25")

06'00" (+00'17")

1005 / 40180

186 / 89

06'09"

(05:32'34")

06'05" (+00'22")

1008 / 41189

183 / 89

05'51"

(05:38'25")

05'49" (+00'06")

1004 / 42193

183 / 93

06'10"

(05:44'35")

06'07" (+00'24")

1008 / 43201

182 / 89

08'41"

(05:53'16")

08'37" (+02'54")

1007 / 44209

92 / 125

16'03"

(06:09'19")

15'59" (+10'16")

1003 / 45213

33 / 185

10'30"

(06:19'49")

10'26" (+04'43")

1006 / 46219

88 / 107

06'10"

(06:25'59")

06'08" (+00'25")

1003 / 47222

168 / 96

06'31"

(06:32'30")

06'30" (+00'47")

1001 / 48224

151 / 101

05'44"

(06:38'14")

05'43"

1001 / 49225

183 / 95

17'33"

(06:55'47")

17'28" (+11'45")

1004 / 50229

22 / 257

07'14"

(07:03'01")

07'12" (+01'29")

1004 / 51234

150 / 91

09'10"

(07:12'11")

09'05" (+03'22")

1008 / 52242

67 / 163

05'54"

(07:18'05")

05'52" (+00'09")

1004 / 53246

185 / 91

09'44"

(07:27'49")

09'40" (+03'57")

1005 / 54252

47 / 218

08'24"

(07:36'13")

08'20" (+02'37")

1007 / 55260

93 / 128

09'33"

(07:45'46")

09'31" (+03'48")

1002 / 56262

45 / 229

11'07"

(07:56'53")

11'04" (+05'21")

1003 / 57265

45 / 199

13'36"

(08:10'29")

13'34" (+07'51")

1001 / 58267

48 / 152

11'38"

(08:22'07")

11'37" (+05'54")

1000 / 59267

55 / 154

10'08"

(08:32'15")

10'02" (+04'19")

1009 / 60277

59 / 166

06'41"

(08:38'56")

06'47" (+01'04")

983 / 61260

176 / 83

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苗栗

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苗栗

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苗栗

徐雲寶

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66k跑了近十小時，向天湖回程真的累啊！

12月累積里程 : 467.01 km

MW Watch 上傳 | 7 years ago

李LEE, 陳新武和其他 10 人說推

留言

李LEE 這真的很強
好在我排到值日喔haha

2016-12-18 15:37 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	06'30"	00:14'11"
3	07'30"	00:21'41"
4	07'45"	00:29'26"
5	06'41"	00:36'07"
6	06'45"	00:42'52"
7	06'44"	00:49'36"
8	06'37"	00:56'13"
9	12'50"	01:09'03"
10	06'38"	01:15'41"
11	06'21"	01:22'02"
12	06'32"	01:28'34"
13	08'09"	01:36'43"
14	06'16"	01:42'59"
15	08'38"	01:51'37"
16	06'34"	01:58'11"
17	06'25"	02:04'36"
18	06'25"	02:11'01"
19	06'22"	02:17'23"
20	14'02"	02:31'25"
21	06'40"	02:38'05"
22	06'19"	02:44'24"
23	08'32"	02:52'56"
24	06'22"	02:59'18"
25	14'49"	03:14'07"
26	07'57"	03:22'04"
27	06'42"	03:28'46"
28	06'32"	03:35'18"
29	06'56"	03:42'14"
30	08'00"	03:50'14"
31	15'35"	04:05'49"
32	07'57"	04:13'46"
33	07'54"	04:21'40"
34	08'29"	04:30'09"
35	09'38"	04:39'47"
36	11'33"	04:51'20"
37	08'53"	05:00'13"
38	14'04"	05:14'17"
39	05'45"	05:20'02"
40	06'00"	05:26'02"
41	06'07"	05:32'09"
42	05'56"	05:38'05"
43	06'03"	05:44'08"
44	08'41"	05:52'49"
45	15'29"	06:08'18"
46	11'07"	06:19'25"
47	06'08"	06:25'33"
48	06'36"	06:32'09"
49	05'41"	06:37'50"
50	12'14"	06:50'04"
51	00'06"	06:50'10"
52	00'07"	06:50'17"
53	00'07"	06:50'24"
54	00'42"	06:51'06"
55	08'27"	06:59'33"
56	08'39"	07:08'12"
57	07'17"	07:15'29"
58	08'57"	07:24'26"
59	08'14"	07:32'40"
60	08'12"	07:40'52"
61	09'22"	07:50'14"
62	15'16"	08:05'30"
63	10'52"	08:16'22"
64	11'53"	08:28'15"
65	07'33"	08:35'48"
61.0	00'-46"	08:38'56"