| 45.0 km | 05:19:28 | 07:05/km | 第19馬官方成績 | 日期 | 2016-12-17 | 成績 | 05:19:28 | 總名次 | 79 / 307 | 分組名次 | 7 / 33 | 平均速度 | 07:05/km |
OdiLin 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+00'09") | 01:05'42" | | 00:33'03" (+00'33") | | 00:35'03" (+02'33") | 01:08'21" (+02'39") | | 00:33'18" (+00'48") | | 00:36'21" (+03'51") | 01:14'07" (+08'25") | | 00:37'46" (+05'16") | | 00:37'13" (+04'43") | 01:18'57" (+13'15") | | 00:41'44" (+09'14") | | 00:32'30" | 00:00'00" | |
日期: 2016-12-17 06:03 - 總爬升: 630 m - 地點: 寶二慈善超馬 - 天氣: 冷 - 卡路里: 2425 Cal - 總步數: 51124 - 平均步頻: 159 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'41" (+01'17") | 1001 / 1001 | 188 / 79 | 2 | | 05'51" (+00'27") | 1002 / 2004 | 191 / 89 | 3 | | 07'20" (+01'56") | 1003 / 3007 | 161 / 84 | 4 | | 06'49" (+01'25") | 1005 / 4013 | 160 / 91 | 5 | | 05'49" (+00'25") | 1002 / 5016 | 191 / 89 |
6 | | 07'30" (+02'06") | 1000 / 6016 | 149 / 89 | 7 | | 05'51" (+00'27") | 1009 / 7025 | 192 / 88 | 8 | | 08'00" (+02'36") | 1008 / 8033 | 145 / 86 | 9 | | 06'08" (+00'44") | 1002 / 9036 | 190 / 85 | 10 | | 05'24" | 1004 / 10041 | 192 / 95 | 11 | | 06'13" (+00'49") | 1004 / 11045 | 189 / 84 | 12 | | 08'28" (+03'04") | 1002 / 12047 | 154 / 76 | 13 | | 06'12" (+00'48") | 1005 / 13053 | 189 / 85 | 14 | | 06'38" (+01'14") | 1004 / 14058 | 186 / 80 | 15 | | 07'23" (+01'59") | 1002 / 15060 | 155 / 87 | 16 | | 06'23" (+00'59") | 1005 / 16066 | 186 / 83 | 17 | | 06'59" (+01'35") | 1009 / 17076 | 184 / 77 | 18 | | 06'02" (+00'38") | 1006 / 18082 | 187 / 88 | 19 | | 06'51" (+01'27") | 1008 / 19091 | 178 / 81 | 20 | | 06'50" (+01'26") | 1002 / 20093 | 173 / 84 | 21 | | 06'53" (+01'29") | 1002 / 21096 | 163 / 89 | 22 | | 06'21" (+00'57") | 1006 / 22102 | 187 / 83 | 23 | | 09'05" (+03'41") | 1003 / 23106 | 134 / 81 | 24 | | 06'46" (+01'22") | 1000 / 24107 | 177 / 83 | 25 | | 07'04" (+01'40") | 1002 / 25109 | 178 / 79 | 26 | | 07'59" (+02'35") | 1000 / 26109 | 148 / 84 | 27 | | 08'11" (+02'47") | 1000 / 27110 | 149 / 81 | 28 | | 07'50" (+02'26") | 1003 / 28113 | 137 / 93 | 29 | | 06'39" (+01'15") | 1003 / 29117 | 158 / 94 | 30 | | 07'03" (+01'39") | 1007 / 30124 | 162 / 87 | 31 | | 07'55" (+02'31") | 1001 / 31125 | 127 / 99 | 32 | | 06'07" (+00'43") | 1002 / 32127 | 184 / 88 | 33 | | 05'53" (+00'29") | 1005 / 33133 | 184 / 91 | 34 | | 08'46" (+03'22") | 1007 / 34140 | 139 / 81 | 35 | | 08'29" (+03'05") | 1004 / 35145 | 123 / 95 | 36 | | 07'46" (+02'22") | 1003 / 36148 | 131 / 98 | 37 | | 09'14" (+03'50") | 1006 / 37154 | 103 / 105 | 38 | | 08'06" (+02'42") | 1002 / 38156 | 125 / 98 | 39 | | 07'51" (+02'27") | 1001 / 39158 | 138 / 92 | 40 | | 08'29" (+03'05") | 1002 / 40161 | 113 / 103 | 41 | | 06'15" (+00'51") | 1007 / 41168 | 188 / 84 | 42 | | 06'28" (+01'04") | 1006 / 42175 | 171 / 90 | 43 | | 07'13" (+01'49") | 1004 / 43179 | 125 / 110 | 44 | | 05'36" (+00'12") | 1001 / 44181 | 175 / 101 | 45 | | 07'08" (+01'44") | 925 / 45107 | 155 / 90 |
寶二慈善超馬。首先感謝慢跑社夥伴細心無微不至的用心,除了面面俱到的策劃,我還感受到濃濃的人情。12月17號挑戰極限的一天,早上參加由台積電慢跑社在寶二水庫所舉辦的45k超馬,事前練了幾次路線,真的是蠻硬的,跑ㄧ圈就很拼了居然要跑四圈。但是人總是要追求進步,而這次給自己的功課是,找到ㄧ種速度,讓上坡的時候不要停下來,實際跑下來前三圈上坡確實達成,路上遇到蠻多跑友都說你今天蠻快的,看來這種戰略是有些效果。到最後一圈突然被一個女生刷過去,旁邊的大哥說"她不快,刷回來!"可是貿然衝出去恐怕自己會先沒力,就埋伏在後方20公尺等待最後的長下坡,結果那個女生不是選手是水站的朋友XD,好險沒殺出去浪費力氣。最後到終點就如大家所見,愛人在終點迎接....。下午等加富哥,一度還想賴在家裡不想去新北耶誕城,加富哥還念了一串我都不認識的當晚表演歌手。最後出門免不了上下樓梯唉唉叫,到了現場居然是JJ,李佳葳,陳勢安!!飆唱了好幾首膾炙人口的經典歌曲,真是意外的驚喜。 12月累積里程 : 134.06 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 05'52" | 00:12'34" | 3 | 07'22" | 00:19'56" | 4 | 06'52" | 00:26'48" | 5 | 05'51" | 00:32'39" | 6 | 07'31" | 00:40'10" | 7 | 05'52" | 00:46'02" | 8 | 08'03" | 00:54'05" | 9 | 06'11" | 01:00'16" | 10 | 05'26" | 01:05'42" | 11 | 06'13" | 01:11'55" | 12 | 08'31" | 01:20'26" | 13 | 06'14" | 01:26'40" | 14 | 06'40" | 01:33'20" | 15 | 07'25" | 01:40'45" | 16 | 06'25" | 01:47'10" | 17 | 07'00" | 01:54'10" | 18 | 06'10" | 02:00'20" | 19 | 06'54" | 02:07'14" | 20 | 06'49" | 02:14'03" | 21 | 06'56" | 02:20'59" | 22 | 06'22" | 02:27'21" | 23 | 09'08" | 02:36'29" | 24 | 06'49" | 02:43'18" | 25 | 07'06" | 02:50'24" | 26 | 07'58" | 02:58'22" | 27 | 08'14" | 03:06'36" | 28 | 07'43" | 03:14'19" | 29 | 06'47" | 03:21'06" | 30 | 07'04" | 03:28'10" | 31 | 08'02" | 03:36'12" | 32 | 06'05" | 03:42'17" | 33 | 05'48" | 03:48'05" | 34 | 08'49" | 03:56'54" | 35 | 08'29" | 04:05'23" | 36 | 07'48" | 04:13'11" | 37 | 09'26" | 04:22'37" | 38 | 08'07" | 04:30'44" | 39 | 07'41" | 04:38'25" | 40 | 08'42" | 04:47'07" | 41 | 06'12" | 04:53'19" | 42 | 06'33" | 04:59'52" | 43 | 07'19" | 05:07'11" | 44 | 05'27" | 05:12'38" | 44.9 | 07'32" | 05:19'37" |
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