|  12 H | 64.4 km | 11:10/km | 第68馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 64.43 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:10/km |
日期: 2016-12-18 06:00 - 平均心率: 153 - 卡路里: 10029 Cal - 總步數: 67137 - 平均步頻: 133 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'14" (+00'05") | 1007 / 1007 | 187 / 101 | | 2 | | 05'13" (+00'04") | 1012 / 2019 | 188 / 101 | | 3 | | 05'13" (+00'04") | 1005 / 3025 | 188 / 101 | | 4 | | 05'09" | 1005 / 4030 | 186 / 103 | | 5 | | 05'20" (+00'11") | 1007 / 5038 | 183 / 101 |
| 6 | | 05'24" (+00'15") | 1001 / 6039 | 183 / 100 | | 7 | | 05'31" (+00'22") | 1006 / 7045 | 185 / 97 | | 8 | | 05'46" (+00'37") | 1005 / 8051 | 166 / 104 | | 9 | | 05'16" (+00'07") | 1008 / 9059 | 189 / 100 | | 10 | | 05'16" (+00'07") | 1001 / 10061 | 187 / 101 | | 11 | | 05'22" (+00'13") | 1000 / 11062 | 182 / 101 | | 12 | | 05'17" (+00'08") | 1006 / 12068 | 190 / 99 | | 13 | | 05'14" (+00'05") | 1009 / 13078 | 191 / 99 | | 14 | | 05'16" (+00'07") | 1001 / 14080 | 190 / 99 | | 15 | | 06'00" (+00'51") | 1000 / 15081 | 164 / 101 | | 16 | | 05'17" (+00'08") | 1002 / 16083 | 190 / 99 | | 17 | | 05'17" (+00'08") | 1000 / 17083 | 188 / 100 | | 18 | | 05'33" (+00'24") | 1006 / 18089 | 177 / 101 | | 19 | | 05'17" (+00'08") | 1001 / 19091 | 189 / 99 | | 20 | | 05'17" (+00'08") | 1004 / 20095 | 191 / 98 | | 21 | | 05'12" (+00'03") | 1008 / 21104 | 189 / 101 | | 22 | | 05'52" (+00'43") | 1001 / 22106 | 169 / 100 | | 23 | | 05'25" (+00'16") | 1001 / 23107 | 188 / 97 | | 24 | | 05'17" (+00'08") | 1005 / 24113 | 191 / 98 | | 25 | | 05'46" (+00'37") | 1004 / 25117 | 170 / 101 | | 26 | | 05'18" (+00'09") | 1006 / 26123 | 188 / 99 | | 27 | | 05'15" (+00'06") | 1005 / 27129 | 189 / 100 | | 28 | | 05'16" (+00'07") | 1002 / 28131 | 189 / 100 | | 29 | | 07'45" (+02'36") | 1005 / 29137 | 137 / 93 | | 30 | | 05'26" (+00'17") | 1002 / 30139 | 190 / 96 | | 31 | | 05'27" (+00'18") | 1004 / 31144 | 189 / 96 | | 32 | | 07'57" (+02'48") | 1004 / 32149 | 129 / 96 | | 33 | | 07'07" (+01'58") | 1009 / 33158 | 155 / 90 | | 34 | | 05'29" (+00'20") | 1002 / 34160 | 191 / 95 | | 35 | | 05'38" (+00'29") | 1008 / 35169 | 188 / 94 | | 36 | | 07'41" (+02'32") | 1000 / 36169 | 139 / 93 | | 37 | | 05'45" (+00'36") | 1004 / 37174 | 188 / 91 | | 38 | | 05'42" (+00'33") | 1002 / 38176 | 188 / 93 | | 39 | | 07'08" (+01'59") | 1004 / 39180 | 152 / 91 | | 40 | | 10'35" (+05'26") | 1001 / 40182 | 110 / 85 | | 41 | | 05'58" (+00'49") | 1004 / 41186 | 187 / 89 | | 42 | | 05'54" (+00'45") | 1009 / 42196 | 186 / 90 | | 43 | | 10'25" (+05'16") | 1002 / 43199 | 107 / 89 | | 44 | | 06'12" (+01'03") | 1001 / 44201 | 185 / 87 | | 45 | | 06'09" (+01'00") | 1000 / 45201 | 185 / 87 | | 46 | | 05'48" (+00'39") | 1002 / 46204 | 188 / 91 | | 47 | | 16'11" (+11'02") | 1003 / 47207 | 75 / 82 | | 48 | | 06'29" (+01'20") | 1004 / 48212 | 184 / 83 | | 49 | | 06'09" (+01'00") | 1008 / 49220 | 185 / 87 | | 50 | | 22'47" (+17'38") | 1002 / 50223 | 50 / 87 | | 51 | | 10'50" (+05'41") | 1007 / 51231 | 65 / 140 | | 52 | | 07'58" (+02'49") | 1005 / 52237 | 137 / 91 | | 53 | | 06'21" (+01'12") | 1000 / 53237 | 183 / 85 | | 54 | | 23'03" (+17'54") | 1006 / 54244 | 38 / 113 | | 55 | | 06'23" (+01'14") | 1005 / 55249 | 180 / 86 | | 56 | | 06'12" (+01'03") | 1010 / 56260 | 186 / 86 | | 57 | | 13'27" (+08'18") | 1000 / 57260 | 82 / 89 | | 58 | | 10'20" (+05'11") | 1001 / 58262 | 84 / 114 | | 59 | | 06'41" (+01'32") | 1002 / 59264 | 183 / 81 | | 60 | | 09'12" (+04'03") | 1001 / 60265 | 107 / 101 | | 61 | | 13'26" (+08'17") | 1006 / 61272 | 90 / 82 | | 62 | | 31'32" (+26'23") | 1000 / 62272 | 37 / 85 | | 63 | | 14'18" (+09'09") | 1005 / 63277 | 65 / 106 | | 64 | | 10'55" (+05'46") | 1006 / 64284 | 61 / 149 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 314.35 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'15" | 00:10'28" | | 3 | 05'16" | 00:15'44" | | 4 | 05'12" | 00:20'56" | | 5 | 05'21" | 00:26'17" | | 6 | 05'26" | 00:31'43" | | 7 | 05'29" | 00:37'12" | | 8 | 05'49" | 00:43'01" | | 9 | 05'17" | 00:48'18" | | 10 | 05'17" | 00:53'35" | | 11 | 05'22" | 00:58'57" | | 12 | 05'17" | 01:04'14" | | 13 | 05'16" | 01:09'30" | | 14 | 05'18" | 01:14'48" | | 15 | 06'00" | 01:20'48" | | 16 | 05'17" | 01:26'05" | | 17 | 05'18" | 01:31'23" | | 18 | 05'32" | 01:36'55" | | 19 | 05'20" | 01:42'15" | | 20 | 05'16" | 01:47'31" | | 21 | 05'15" | 01:52'46" | | 22 | 05'55" | 01:58'41" | | 23 | 05'25" | 02:04'06" | | 24 | 05'16" | 02:09'22" | | 25 | 05'48" | 02:15'10" | | 26 | 05'20" | 02:20'30" | | 27 | 05'16" | 02:25'46" | | 28 | 05'17" | 02:31'03" | | 29 | 07'37" | 02:38'40" | | 30 | 05'28" | 02:44'08" | | 31 | 05'29" | 02:49'37" | | 32 | 05'15" | 02:54'52" | | 33 | 09'47" | 03:04'39" | | 34 | 05'32" | 03:10'11" | | 35 | 05'39" | 03:15'50" | | 36 | 07'39" | 03:23'29" | | 37 | 05'44" | 03:29'13" | | 38 | 05'47" | 03:35'00" | | 39 | 05'41" | 03:40'41" | | 40 | 11'56" | 03:52'37" | | 41 | 05'59" | 03:58'36" | | 42 | 05'57" | 04:04'33" | | 43 | 10'24" | 04:14'57" | | 44 | 06'13" | 04:21'10" | | 45 | 06'10" | 04:27'20" | | 46 | 05'56" | 04:33'16" | | 47 | 16'02" | 04:49'18" | | 48 | 06'32" | 04:55'50" | | 49 | 06'08" | 05:01'58" | | 50 | 20'51" | 05:22'49" | | 51 | 11'53" | 05:34'42" | | 52 | 09'01" | 05:43'43" | | 53 | 06'22" | 05:50'05" | | 54 | 22'15" | 06:12'20" | | 55 | 07'11" | 06:19'31" | | 56 | 06'14" | 06:25'45" | | 57 | 06'03" | 06:31'48" | | 58 | 17'32" | 06:49'20" | | 59 | 06'52" | 06:56'12" | | 60 | 08'08" | 07:04'20" | | 61 | 13'00" | 07:17'20" | | 62 | 29'36" | 07:46'56" | | 63 | 16'23" | 08:03'19" | | 64 | 10'54" | 08:14'13" | | 64.4 | 18'10" | 08:22'06" |
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