| 前10K費時50:10,21K約莫1:46:50總排7,但後繼無力大小腿輪流抽筋好長一段時間+腹痛跑流動廁所差點棄賽,導致後半段啟動當步兵跑走模式,和三五跑友聊天邊欣賞寶山第二水庫明媚風光,吃飽喝足的完賽方式也很棒。
謝謝主辦單位精心安排了一場優質賽事,謝謝所有大會工作人員的貼心服務,您們辛苦了,感恩~ 12月累積里程 : 180.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 04'55" | 00:10'21" | 3 | 05'28" | 00:15'49" | 4 | 05'27" | 00:21'16" | 5 | 04'38" | 00:25'54" | 6 | 05'39" | 00:31'33" | 7 | 04'23" | 00:35'56" | 8 | 05'19" | 00:41'15" | 9 | 04'49" | 00:46'04" | 10 | 04'10" | 00:50'14" | 11 | 04'56" | 00:55'10" | 12 | 05'57" | 01:01'07" | 13 | 04'52" | 01:05'59" | 14 | 05'31" | 01:11'30" | 15 | 05'16" | 01:16'46" | 16 | 04'59" | 01:21'45" | 17 | 05'43" | 01:27'28" | 18 | 04'29" | 01:31'57" | 19 | 05'18" | 01:37'15" | 20 | 04'54" | 01:42'09" | 21 | 04'28" | 01:46'37" | 22 | 04'50" | 01:51'27" | 23 | 06'37" | 01:58'04" | 24 | 05'40" | 02:03'44" | 25 | 05'56" | 02:09'40" | 26 | 06'11" | 02:15'51" | 27 | 05'53" | 02:21'44" | 28 | 07'43" | 02:29'27" | 29 | 05'29" | 02:34'56" | 30 | 06'19" | 02:41'15" | 31 | 11'39" | 02:52'54" | 32 | 05'42" | 02:58'36" | 33 | 05'38" | 03:04'14" | 34 | 08'59" | 03:13'13" | 35 | 07'26" | 03:20'39" | 36 | 11'08" | 03:31'47" | 37 | 10'22" | 03:42'09" | 38 | 09'22" | 03:51'31" | 39 | 08'50" | 04:00'21" | 40 | 08'37" | 04:08'58" | 41 | 07'56" | 04:16'54" | 42 | 09'56" | 04:26'50" | 43 | 07'50" | 04:34'40" | 44 | 06'42" | 04:41'22" | 44.8 | 10'35" | 04:49'54" |
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