21.1 km | 02:04:58 | 05:55/km日期: 2016-12-19 13:36 - 總爬升: 625 m - 卡路里: 1355 Cal
Pace: 07'12" / 07'04" / 06'08" / 05'32" / 06'49" / 06'28" / 05'40" / 06'08" / 05'52" / 05'56" / 06'16" / 05'36" / 05'40" / 05'28" / 06'08" / 05'40" / 05'28" / 05'44" / 05'40" / 05'08" / 04'52" / 04'01" /
12月累積里程 :
174.59 km ![](images/shoe.png)
new balance minimus MR0 累積 :
692.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'04" | 00:14'16" |
3 | 06'08" | 00:20'24" |
4 | 05'32" | 00:25'56" |
5 | 06'49" | 00:32'45" |
6 | 06'28" | 00:39'13" |
7 | 05'40" | 00:44'53" |
8 | 06'08" | 00:51'01" |
9 | 05'52" | 00:56'53" |
10 | 05'56" | 01:02'49" |
11 | 06'16" | 01:09'05" |
12 | 05'36" | 01:14'41" |
13 | 05'40" | 01:20'21" |
14 | 05'28" | 01:25'49" |
15 | 06'08" | 01:31'57" |
16 | 05'40" | 01:37'37" |
17 | 05'28" | 01:43'05" |
18 | 05'44" | 01:48'49" |
19 | 05'40" | 01:54'29" |
20 | 05'08" | 01:59'37" |
21 | 04'52" | 02:04'29" |
21.1 | 04'01" | 02:04'58" |