13.1 km | 00:59:56 | 04:34/km日期: 2016-12-19 19:05 - 地點: 人行道 - 天氣: GOOD - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77%
Pace: 04'54" / 04'51" / 04'36" / 04'43" / 04'37" / 04'29" / 04'35" / 04'30" / 04'12" / 04'30" / 04'35" / 04'32" / 04'28" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'43") | 1000 / 1000 |
| 2 | | 04'51" (+00'40") | 1000 / 2000 |
| 3 | | 04'36" (+00'25") | 1000 / 3000 |
| 4 | | 04'42" (+00'31") | 1000 / 4000 |
| 5 | | 04'37" (+00'26") | 1000 / 5000 |
| 6 | | 04'28" (+00'17") | 1000 / 6000 |
| 7 | | 04'31" (+00'20") | 1000 / 7000 |
| 8 | | 04'34" (+00'23") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'29" (+00'18") | 1000 / 10000 |
| 11 | | 04'35" (+00'24") | 1000 / 11000 |
| 12 | | 04'32" (+00'21") | 1000 / 12000 |
| 13 | | 04'27" (+00'16") | 1000 / 13000 |
| 14 | | 04'49" (+00'38") | 100 / 13100 |
12月累積里程 :
160.01 km 
夾腳拖 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'36" | 00:14'21" |
| 4 | 04'43" | 00:19'04" |
| 5 | 04'37" | 00:23'41" |
| 6 | 04'29" | 00:28'10" |
| 7 | 04'35" | 00:32'45" |
| 8 | 04'30" | 00:37'15" |
| 9 | 04'12" | 00:41'27" |
| 10 | 04'30" | 00:45'57" |
| 11 | 04'35" | 00:50'32" |
| 12 | 04'32" | 00:55'04" |
| 13 | 04'28" | 00:59'32" |
| 13.1 | 04'48" | 01:00'01" |
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