全馬 | 03:52:00 | 05:29/km | 第2馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 03:52:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'14" | 00:44'48" |
| 00:22'34" (+00'20") |
| 00:22'40" (+00'26") | 00:45'57" (+01'09") |
| 00:23'17" (+01'03") |
| 00:25'02" (+02'48") | 01:00'43" (+15'55") |
| 00:35'41" (+13'27") |
| 00:33'29" (+11'15") | 01:06'27" (+21'39") |
| 00:32'58" (+10'44") |
|
日期: 2016-12-18 06:30 - 總爬升: 1085 m - 平均心率: 163 - 卡路里: 2165 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'01") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'28" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'24" (+00'03") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'23" (+00'02") | 1000 / 8000 |
| 9 | | 04'36" (+00'15") | 1000 / 9000 |
| 10 | | 04'36" (+00'15") | 1000 / 10000 |
| 11 | | 04'25" (+00'04") | 1000 / 11000 |
| 12 | | 04'34" (+00'13") | 1000 / 12000 |
| 13 | | 04'35" (+00'14") | 1000 / 13000 |
| 14 | | 04'30" (+00'09") | 1000 / 14000 |
| 15 | | 04'35" (+00'14") | 1000 / 15000 |
| 16 | | 04'40" (+00'19") | 1000 / 16000 |
| 17 | | 04'34" (+00'13") | 1000 / 17000 |
| 18 | | 04'42" (+00'21") | 1000 / 18000 |
| 19 | | 04'38" (+00'17") | 1000 / 19000 |
| 20 | | 04'40" (+00'19") | 1000 / 20000 |
| 21 | | 04'48" (+00'27") | 1000 / 21000 |
| 22 | | 04'55" (+00'34") | 1000 / 22000 |
| 23 | | 05'01" (+00'40") | 1000 / 23000 |
| 24 | | 05'05" (+00'44") | 1000 / 24000 |
| 25 | | 05'11" (+00'50") | 1000 / 25000 |
| 26 | | 06'22" (+02'01") | 1000 / 26000 |
| 27 | | 05'25" (+01'04") | 1000 / 27000 |
| 28 | | 08'36" (+04'15") | 1000 / 28000 |
| 29 | | 05'54" (+01'33") | 1000 / 29000 |
| 30 | | 09'22" (+05'01") | 1000 / 30000 |
| 31 | | 07'28" (+03'07") | 1000 / 31000 |
| 32 | | 06'02" (+01'41") | 1000 / 32000 |
| 33 | | 07'53" (+03'32") | 1000 / 33000 |
| 34 | | 05'04" (+00'43") | 1000 / 34000 |
| 35 | | 08'01" (+03'40") | 27 / 34027 |
| 36 | | 06'53" (+02'32") | 1000 / 35027 |
| 37 | | 07'09" (+02'48") | 1000 / 36027 |
| 38 | | 06'08" (+01'47") | 1000 / 37027 |
| 39 | | 06'27" (+02'06") | 1000 / 38027 |
| 40 | | 05'52" (+01'31") | 1000 / 39027 |
| 41 | | 07'15" (+02'54") | 1000 / 40027 |
| 42 | | 05'33" (+01'12") | 1000 / 41027 |
| 43 | | 06'06" (+01'45") | 1000 / 42027 |
| 44 | | 04'30" (+00'09") | 523 / 42551 |
賽前宣言: 台北全馬初體驗~ 上一場全馬也是二年前的事了。全馬太花時間準備，半年期計畫認真練看看，不管結局如何。之後還是順順練半馬和10K 就好。
目標：以殺霸蘇力的課表來準備，賽前再來看訓練情況來決定預定成績配速。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 225.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'21" | 00:08'44" |
| 3 | 04'29" | 00:13'13" |
| 4 | 04'30" | 00:17'43" |
| 5 | 04'31" | 00:22'14" |
| 6 | 04'24" | 00:26'38" |
| 7 | 04'33" | 00:31'11" |
| 8 | 04'24" | 00:35'35" |
| 9 | 04'36" | 00:40'11" |
| 10 | 04'37" | 00:44'48" |
| 11 | 04'25" | 00:49'13" |
| 12 | 04'34" | 00:53'47" |
| 13 | 04'35" | 00:58'22" |
| 14 | 04'31" | 01:02'53" |
| 15 | 04'35" | 01:07'28" |
| 16 | 04'41" | 01:12'09" |
| 17 | 04'34" | 01:16'43" |
| 18 | 04'42" | 01:21'25" |
| 19 | 04'39" | 01:26'04" |
| 20 | 04'41" | 01:30'45" |
| 21 | 04'49" | 01:35'34" |
| 22 | 04'55" | 01:40'29" |
| 23 | 05'02" | 01:45'31" |
| 24 | 05'05" | 01:50'36" |
| 25 | 05'11" | 01:55'47" |
| 26 | 06'23" | 02:02'10" |
| 27 | 05'25" | 02:07'35" |
| 28 | 08'37" | 02:16'12" |
| 29 | 05'54" | 02:22'06" |
| 30 | 09'22" | 02:31'28" |
| 31 | 07'29" | 02:38'57" |
| 32 | 06'02" | 02:44'59" |
| 33 | 07'54" | 02:52'53" |
| 34 | 05'05" | 02:57'58" |
| 35 | 06'59" | 03:04'57" |
| 36 | 07'08" | 03:12'05" |
| 37 | 06'08" | 03:18'13" |
| 38 | 06'29" | 03:24'42" |
| 39 | 05'53" | 03:30'35" |
| 40 | 07'20" | 03:37'55" |
| 41 | 08'19" | 03:46'14" |
| 42 | 03'18" | 03:49'32" |
| 42.6 | 04'28" | 03:52'00" |
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