11.2 km | 00:53:52 | 04:49/km日期: 2016-12-20 17:40 - 地點: 港高 - 天氣: 晴 - 卡路里: 643 Cal - 總步數: 9608 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'08" / 04'57" / 04'48" / 04'53" / 04'50" / 04'45" / 04'49" / 04'55" / 04'40" / 04'40" / 04'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'45") | 344 / 344 | 172 / 109 |
| 2 | | 05'01" (+00'27") | 351 / 696 | 175 / 113 |
| 3 | | 04'57" (+00'23") | 352 / 1048 | 174 / 115 |
| 4 | | 04'56" (+00'22") | 350 / 1399 | 174 / 115 |
| 5 | | 05'01" (+00'27") | 335 / 1734 | 177 / 112 |
| 6 | | 04'52" (+00'18") | 345 / 2079 | 177 / 115 |
| 7 | | 04'50" (+00'16") | 354 / 2434 | 175 / 117 |
| 8 | | 04'42" (+00'08") | 354 / 2788 | 177 / 119 |
| 9 | | 05'00" (+00'26") | 339 / 3127 | 175 / 113 |
| 10 | | 04'55" (+00'21") | 349 / 3477 | 177 / 114 |
| 11 | | 04'48" (+00'14") | 349 / 3826 | 177 / 117 |
| 12 | | 04'58" (+00'24") | 342 / 4169 | 175 / 114 |
| 13 | | 04'43" (+00'09") | 359 / 4528 | 177 / 119 |
| 14 | | 04'49" (+00'15") | 348 / 4877 | 177 / 117 |
| 15 | | 04'46" (+00'12") | 349 / 5226 | 174 / 120 |
| 16 | | 04'46" (+00'12") | 349 / 5575 | 176 / 118 |
| 17 | | 04'48" (+00'14") | 343 / 5918 | 176 / 117 |
| 18 | | 04'46" (+00'12") | 348 / 6267 | 176 / 118 |
| 19 | | 04'47" (+00'13") | 347 / 6615 | 176 / 118 |
| 20 | | 04'41" (+00'07") | 355 / 6971 | 176 / 121 |
| 21 | | 05'08" (+00'34") | 340 / 7311 | 179 / 108 |
| 22 | | 05'02" (+00'28") | 347 / 7658 | 178 / 111 |
| 23 | | 04'49" (+00'15") | 334 / 7993 | 183 / 113 |
| 24 | | 04'35" (+00'01") | 360 / 8353 | 183 / 119 |
| 25 | | 04'47" (+00'13") | 344 / 8697 | 184 / 113 |
| 26 | | 04'38" (+00'04") | 352 / 9050 | 180 / 119 |
| 27 | | 04'37" (+00'03") | 349 / 9399 | 183 / 118 |
| 28 | | 04'34" | 357 / 9757 | 184 / 118 |
| 29 | | 04'37" (+00'03") | 353 / 10110 | 183 / 117 |
| 30 | | 04'37" (+00'03") | 349 / 10460 | 185 / 116 |
| 31 | | 04'43" (+00'09") | 348 / 10809 | 185 / 113 |
| 32 | | 04'36" (+00'02") | 343 / 11152 | 184 / 117 |
| 33 | | 04'24" | 18 / 11171 | 72 / 315 |
12月累積里程 :
301.03 km 
美津農 SPIRIT DR2 累積 :
835.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'48" | 00:14'53" |
| 4 | 04'53" | 00:19'46" |
| 5 | 04'50" | 00:24'36" |
| 6 | 04'45" | 00:29'21" |
| 7 | 04'49" | 00:34'10" |
| 8 | 04'55" | 00:39'05" |
| 9 | 04'40" | 00:43'45" |
| 10 | 04'40" | 00:48'25" |
| 11 | 04'36" | 00:53'01" |
| 11.2 | 04'54" | 00:53'52" |
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