10.3 km | 00:55:31 | 05:21/km日期: 2016-12-20 20:13 - 平均心率: 160 - 卡路里: 542 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71%
Pace: 04'46" / 05'23" / 05'36" / 05'24" / 05'26" / 05'30" / 05'18" / 05'11" / 05'13" / 05'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
61.19 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'23" | 00:10'09" |
| 3 | 05'36" | 00:15'45" |
| 4 | 05'24" | 00:21'09" |
| 5 | 05'26" | 00:26'35" |
| 6 | 05'30" | 00:32'05" |
| 7 | 05'18" | 00:37'23" |
| 8 | 05'11" | 00:42'34" |
| 9 | 05'13" | 00:47'47" |
| 10 | 05'26" | 00:53'13" |
| 10.3 | 05'08" | 00:55'01" |
展開計圈分析
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