全馬 | 03:58:22 | 05:38/km | 第3馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 03:58:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'45" (+00'13") | 00:53'44" |
| 00:26'59" (+00'27") |
| 00:28'19" (+01'47") | 00:54'51" (+01'07") |
| 00:26'32" |
| 00:28'16" (+01'44") | 00:56'45" (+03'01") |
| 00:28'29" (+01'57") |
| 00:29'33" (+03'01") | 01:00'44" (+07'00") |
| 00:31'11" (+04'39") |
|
日期: 2016-12-25 06:00 - 總爬升: 421 m - 平均心率: 170 - 卡路里: 2222 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 1000 / 11000 |
| 12 | | 06'41" (+01'37") | 1000 / 12000 |
| 13 | | 05'15" (+00'11") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" (+00'29") | 1000 / 15000 |
| 16 | | 05'16" (+00'12") | 1000 / 16000 |
| 17 | | 05'21" (+00'17") | 1000 / 17000 |
| 18 | | 05'16" (+00'12") | 1000 / 18000 |
| 19 | | 05'21" (+00'17") | 1000 / 19000 |
| 20 | | 05'16" (+00'12") | 1000 / 20000 |
| 21 | | 05'29" (+00'25") | 1000 / 21000 |
| 22 | | 05'37" (+00'33") | 1000 / 22000 |
| 23 | | 05'33" (+00'29") | 1000 / 23000 |
| 24 | | 05'41" (+00'37") | 1000 / 24000 |
| 25 | | 05'54" (+00'50") | 1000 / 25000 |
| 26 | | 05'41" (+00'37") | 1000 / 26000 |
| 27 | | 05'28" (+00'24") | 1000 / 27000 |
| 28 | | 05'50" (+00'46") | 1000 / 28000 |
| 29 | | 05'41" (+00'37") | 1000 / 29000 |
| 30 | | 05'46" (+00'42") | 1000 / 30000 |
| 31 | | 06'06" (+01'02") | 1000 / 31000 |
| 32 | | 05'50" (+00'46") | 1000 / 32000 |
| 33 | | 06'00" (+00'56") | 1000 / 33000 |
| 34 | | 05'50" (+00'46") | 1000 / 34000 |
| 35 | | 05'45" (+00'41") | 1000 / 35000 |
| 36 | | 06'25" (+01'21") | 1000 / 36000 |
| 37 | | 06'35" (+01'31") | 1000 / 37000 |
| 38 | | 05'59" (+00'55") | 1000 / 38000 |
| 39 | | 06'10" (+01'06") | 1000 / 39000 |
| 40 | | 06'00" (+00'56") | 1000 / 40000 |
| 41 | | 05'57" (+00'53") | 1000 / 41000 |
| 42 | | 05'26" (+00'22") | 1000 / 42000 |
| 43 | | 05'40" (+00'36") | 191 / 42191 |
前一晚睡香客大樓，好難睡幾乎整晚沒睡，跑31K左右，右腳小指突然刺痛，慘了起水泡了，為了要破4不管拚了，咬下去！晶片3小時58分^_^
賽前宣言: 加油吧!第3匹馬....還有97匹!
賽後評分: 到終點時賽道沒有維持清空，很多人走到賽道上，有點小缺失！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
271.73 km 
ASICS TARTHERZEAL TS4-wide 累積 :
1341.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'04" | 00:11'06" |
| 3 | 05'09" | 00:16'15" |
| 4 | 05'11" | 00:21'26" |
| 5 | 05'19" | 00:26'45" |
| 6 | 05'23" | 00:32'08" |
| 7 | 05'19" | 00:37'27" |
| 8 | 05'27" | 00:42'54" |
| 9 | 05'21" | 00:48'15" |
| 10 | 05'29" | 00:53'44" |
| 11 | 05'31" | 00:59'15" |
| 12 | 06'41" | 01:05'56" |
| 13 | 05'16" | 01:11'12" |
| 14 | 05'17" | 01:16'29" |
| 15 | 05'34" | 01:22'03" |
| 16 | 05'16" | 01:27'19" |
| 17 | 05'22" | 01:32'41" |
| 18 | 05'16" | 01:37'57" |
| 19 | 05'22" | 01:43'19" |
| 20 | 05'16" | 01:48'35" |
| 21 | 05'29" | 01:54'04" |
| 22 | 05'37" | 01:59'41" |
| 23 | 05'34" | 02:05'15" |
| 24 | 05'41" | 02:10'56" |
| 25 | 05'55" | 02:16'51" |
| 26 | 05'41" | 02:22'32" |
| 27 | 05'29" | 02:28'01" |
| 28 | 05'50" | 02:33'51" |
| 29 | 05'42" | 02:39'33" |
| 30 | 05'47" | 02:45'20" |
| 31 | 06'06" | 02:51'26" |
| 32 | 05'51" | 02:57'17" |
| 33 | 06'00" | 03:03'17" |
| 34 | 05'51" | 03:09'08" |
| 35 | 05'45" | 03:14'53" |
| 36 | 06'26" | 03:21'19" |
| 37 | 06'35" | 03:27'54" |
| 38 | 06'00" | 03:33'54" |
| 39 | 06'10" | 03:40'04" |
| 40 | 06'00" | 03:46'04" |
| 41 | 05'58" | 03:52'02" |
| 42 | 05'26" | 03:57'28" |
| 42.2 | 05'45" | 03:58'34" |
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