| 全馬 | 03:56:38 | 05:36/km | 第7馬官方成績 | 日期 | 2016-12-25 | 成績 | 03:56:38 | 總名次 | 228 / 1517 | 分組名次 | 87 / 511 | 平均速度 | 05:36/km |
呂明哲 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" (+00'45") | 00:54'40" (+00'45") | | 00:27'13" (+00'31") | | 00:27'28" (+00'46") | 00:54'10" (+00'15") | | 00:26'42" | | 00:26'57" (+00'15") | 00:53'55" | | 00:26'58" (+00'16") | | 00:28'14" (+01'32") | 00:58'37" (+04'42") | | 00:30'23" (+03'41") | |
日期: 2016-12-25 06:00 - 總爬升: 281 m - 卡路里: 2279 Cal - 溫度: 17°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'24" (+00'21") | 1137 / 1137 | 2 | | 05'03" | 1006 / 2144 | 3 | | 05'54" (+00'51") | 1003 / 3148 | 4 | | 05'29" (+00'26") | 1002 / 4150 | 5 | | 05'32" (+00'29") | 1001 / 5152 |
6 | | 05'29" (+00'26") | 996 / 6149 | 7 | | 05'31" (+00'28") | 1013 / 7162 | 8 | | 05'30" (+00'27") | 1033 / 8195 | 9 | | 05'28" (+00'25") | 996 / 9192 | 10 | | 05'12" (+00'09") | 1009 / 10202 | 11 | | 05'25" (+00'22") | 1001 / 11204 | 12 | | 05'26" (+00'23") | 1012 / 12216 | 13 | | 05'28" (+00'25") | 1002 / 13219 | 14 | | 05'34" (+00'31") | 988 / 14207 | 15 | | 05'35" (+00'32") | 1007 / 15215 | 16 | | 05'25" (+00'22") | 998 / 16213 | 17 | | 05'22" (+00'19") | 1003 / 17217 | 18 | | 05'20" (+00'17") | 1009 / 18226 | 19 | | 05'18" (+00'15") | 1004 / 19231 | 20 | | 05'16" (+00'13") | 999 / 20231 | 21 | | 05'29" (+00'26") | 1005 / 21236 | 22 | | 05'21" (+00'18") | 1003 / 22240 | 23 | | 05'18" (+00'15") | 1002 / 23242 | 24 | | 05'30" (+00'27") | 1004 / 24246 | 25 | | 05'12" (+00'09") | 1004 / 25251 | 26 | | 05'21" (+00'18") | 996 / 26248 | 27 | | 05'22" (+00'19") | 1011 / 27260 | 28 | | 05'26" (+00'23") | 1004 / 28265 | 29 | | 05'28" (+00'25") | 992 / 29257 | 30 | | 05'21" (+00'18") | 1013 / 30270 | 31 | | 05'25" (+00'22") | 1005 / 31275 | 32 | | 05'34" (+00'31") | 996 / 32272 | 33 | | 05'45" (+00'42") | 1005 / 33278 | 34 | | 05'47" (+00'44") | 1009 / 34287 | 35 | | 05'51" (+00'48") | 1003 / 35291 | 36 | | 06'22" (+01'19") | 1004 / 36295 | 37 | | 06'10" (+01'07") | 1010 / 37305 | 38 | | 05'51" (+00'48") | 1005 / 38311 | 39 | | 05'58" (+00'55") | 995 / 39307 | 40 | | 06'03" (+01'00") | 1003 / 40310 | 41 | | 06'02" (+00'59") | 997 / 41308 | 42 | | 05'28" (+00'25") | 1013 / 42322 |
嘉義呂明哲 .... 賽前宣言: 賽後評分: .. 給 3 星 12月累積里程 : 142.34 km 亞瑟士 TARTHERZEAL 4-wide 累積 : 2920.6 kmAndroid - samsung SM-G9250 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 05'18" | 00:10'40" | 3 | 05'40" | 00:16'20" | 4 | 05'30" | 00:21'50" | 5 | 05'37" | 00:27'27" | 6 | 05'27" | 00:32'54" | 7 | 05'33" | 00:38'27" | 8 | 05'26" | 00:43'53" | 9 | 05'31" | 00:49'24" | 10 | 05'16" | 00:54'40" | 11 | 05'22" | 01:00'02" | 12 | 05'29" | 01:05'31" | 13 | 05'25" | 01:10'56" | 14 | 05'33" | 01:16'29" | 15 | 05'39" | 01:22'08" | 16 | 05'24" | 01:27'32" | 17 | 05'27" | 01:32'59" | 18 | 05'18" | 01:38'17" | 19 | 05'15" | 01:43'32" | 20 | 05'18" | 01:48'50" | 21 | 05'25" | 01:54'15" | 22 | 05'30" | 01:59'45" | 23 | 05'16" | 02:05'01" | 24 | 05'31" | 02:10'32" | 25 | 05'15" | 02:15'47" | 26 | 05'15" | 02:21'02" | 27 | 05'25" | 02:26'27" | 28 | 05'22" | 02:31'49" | 29 | 05'31" | 02:37'20" | 30 | 05'25" | 02:42'45" | 31 | 05'19" | 02:48'04" | 32 | 05'33" | 02:53'37" | 33 | 05'47" | 02:59'24" | 34 | 05'45" | 03:05'09" | 35 | 05'50" | 03:10'59" | 36 | 06'12" | 03:17'11" | 37 | 06'05" | 03:23'16" | 38 | 06'11" | 03:29'27" | 39 | 05'52" | 03:35'19" | 40 | 06'03" | 03:41'22" | 41 | 05'59" | 03:47'21" | 42 | 05'40" | 03:53'01" | 42.3 | 11'11" | 03:56'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|