31.4 km | 02:33:26 | 04:53/km日期: 2016-12-25 07:02 - 平均心率: 162 - 卡路里: 1838 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 74%
Pace: 05'14" / 04'55" / 05'00" / 05'00" / 04'56" / 09'30" / 04'57" / 05'03" / 04'54" / 04'59" / 09'39" / 04'58" / 04'57" / 05'04" / 10'44" / 04'49" / 04'43" / 04'35" / 04'47" / 10'05" / 05'06" / 04'59" / 04'52" / 04'52" / 04'49" / 04'54" / 04'49" / 04'47" / 06'06" / 04'39" / 04'32" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 1000 / 1000 |
| 2 | | 04'55" (+00'24") | 1000 / 2000 |
| 3 | | 04'59" (+00'28") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 04'55" (+00'24") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" (+00'31") | 1000 / 8000 |
| 9 | | 04'54" (+00'23") | 1000 / 9000 |
| 10 | | 04'58" (+00'27") | 1000 / 10000 |
| 11 | | 04'59" (+00'28") | 1000 / 11000 |
| 12 | | 04'57" (+00'26") | 1000 / 12000 |
| 13 | | 04'57" (+00'26") | 1000 / 13000 |
| 14 | | 05'03" (+00'32") | 1000 / 14000 |
| 15 | | 04'32" (+00'01") | 1000 / 15000 |
| 16 | | 04'49" (+00'18") | 1000 / 16000 |
| 17 | | 04'43" (+00'12") | 1000 / 17000 |
| 18 | | 04'35" (+00'04") | 1000 / 18000 |
| 19 | | 04'47" (+00'16") | 1000 / 19000 |
| 20 | | 05'07" (+00'36") | 1000 / 20000 |
| 21 | | 05'05" (+00'34") | 1000 / 21000 |
| 22 | | 04'59" (+00'28") | 1000 / 22000 |
| 23 | | 04'52" (+00'21") | 1000 / 23000 |
| 24 | | 04'51" (+00'20") | 1000 / 24000 |
| 25 | | 04'49" (+00'18") | 1000 / 25000 |
| 26 | | 04'53" (+00'22") | 1000 / 26000 |
| 27 | | 04'48" (+00'17") | 1000 / 27000 |
| 28 | | 04'46" (+00'15") | 1000 / 28000 |
| 29 | | 04'56" (+00'25") | 1000 / 29000 |
| 30 | | 04'38" (+00'07") | 1000 / 30000 |
| 31 | | 04'31" | 1000 / 31000 |
| 32 | | 04'31" | 378 / 31378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
173.88 km 
ASICS Skysensor Glide 4 累積 :
207.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 05'00" | 00:20'09" |
| 5 | 04'56" | 00:25'05" |
| 6 | 09'30" | 00:34'35" |
| 7 | 04'57" | 00:39'32" |
| 8 | 05'03" | 00:44'35" |
| 9 | 04'54" | 00:49'29" |
| 10 | 04'59" | 00:54'28" |
| 11 | 09'39" | 01:04'07" |
| 12 | 04'58" | 01:09'05" |
| 13 | 04'57" | 01:14'02" |
| 14 | 05'04" | 01:19'06" |
| 15 | 10'44" | 01:29'50" |
| 16 | 04'49" | 01:34'39" |
| 17 | 04'43" | 01:39'22" |
| 18 | 04'35" | 01:43'57" |
| 19 | 04'47" | 01:48'44" |
| 20 | 10'05" | 01:58'49" |
| 21 | 05'06" | 02:03'55" |
| 22 | 04'59" | 02:08'54" |
| 23 | 04'52" | 02:13'46" |
| 24 | 04'52" | 02:18'38" |
| 25 | 04'49" | 02:23'27" |
| 26 | 04'54" | 02:28'21" |
| 27 | 04'49" | 02:33'10" |
| 28 | 04'47" | 02:37'57" |
| 29 | 06'06" | 02:44'03" |
| 30 | 04'39" | 02:48'42" |
| 31 | 04'32" | 02:53'14" |
| 31.4 | 04'29" | 02:54'56" |
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