| 這次可以跟吳占夫大哥20K了(去年12K就掛了),後段掉速嚴重!因場次分散，僥倖得分11.
10 公里 --------41:53-------- < 4:11 分/公里 >
半程馬拉松-----1:29:44----- --<4:15 分/公里>
馬拉松----------3:07:15 --------<4:26 分/公里 > 賽前宣言: 五造五波比! 賽後評分: 林北又破PB啦!
賽後便當的肉排很老! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 621.28 km  brooks Glycerin 14 累積 : 751.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'15" | 00:08'43" | | 3 | 04'13" | 00:12'56" | | 4 | 04'21" | 00:17'17" | | 5 | 04'12" | 00:21'29" | | 6 | 04'13" | 00:25'42" | | 7 | 04'12" | 00:29'54" | | 8 | 04'12" | 00:34'06" | | 9 | 04'10" | 00:38'16" | | 10 | 04'08" | 00:42'24" | | 11 | 04'07" | 00:46'31" | | 12 | 04'12" | 00:50'43" | | 13 | 04'15" | 00:54'58" | | 14 | 04'15" | 00:59'13" | | 15 | 04'15" | 01:03'28" | | 16 | 04'19" | 01:07'47" | | 17 | 04'11" | 01:11'58" | | 18 | 04'19" | 01:16'17" | | 19 | 04'19" | 01:20'36" | | 20 | 04'15" | 01:24'51" | | 21 | 04'27" | 01:29'18" | | 22 | 04'42" | 01:34'00" | | 23 | 04'26" | 01:38'26" | | 24 | 04'29" | 01:42'55" | | 25 | 04'25" | 01:47'20" | | 26 | 04'27" | 01:51'47" | | 27 | 04'28" | 01:56'15" | | 28 | 04'39" | 02:00'54" | | 29 | 04'43" | 02:05'37" | | 30 | 04'38" | 02:10'15" | | 31 | 04'33" | 02:14'48" | | 32 | 04'36" | 02:19'24" | | 33 | 04'40" | 02:24'04" | | 34 | 04'36" | 02:28'40" | | 35 | 04'43" | 02:33'23" | | 36 | 04'44" | 02:38'07" | | 37 | 04'56" | 02:43'03" | | 38 | 04'42" | 02:47'45" | | 39 | 04'44" | 02:52'29" | | 40 | 04'41" | 02:57'10" | | 41 | 04'45" | 03:01'55" | | 42 | 04'22" | 03:06'17" | | 42.2 | 04'13" | 03:07'15" |
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