| 全馬 | 03:34:10 | 05:04/km | 第11馬官方成績 | 日期 | 2016-12-25 | 成績 | 03:34:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" (+01'18") | 00:51'06" (+02'25") | | 00:25'37" (+01'26") | | 00:24'20" (+00'09") | 00:48'41" | | 00:24'21" (+00'10") | | 00:24'11" | 00:49'25" (+00'44") | | 00:25'14" (+01'03") | | 00:25'58" (+01'47") | 00:51'59" (+03'18") | | 00:26'01" (+01'50") | |
日期: 2016-12-25 05:51 - 總爬升: 141 m - 卡路里: 2317 Cal - 總步數: 39200 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'03" (+00'21") | 1004 / 1004 | 182 / 108 | 2 | | 05'02" (+00'20") | 1010 / 2015 | 183 / 108 | 3 | | 04'57" (+00'15") | 1007 / 3023 | 183 / 109 | 4 | | 05'03" (+00'21") | 1007 / 4030 | 183 / 107 | 5 | | 05'14" (+00'32") | 1002 / 5033 | 180 / 105 |
6 | | 05'05" (+00'23") | 1002 / 6035 | 184 / 106 | 7 | | 04'59" (+00'17") | 1007 / 7042 | 183 / 109 | 8 | | 05'35" (+00'53") | 1003 / 8046 | 165 / 108 | 9 | | 04'48" (+00'06") | 1005 / 9051 | 185 / 112 | 10 | | 05'05" (+00'23") | 1008 / 10060 | 181 / 108 | 11 | | 04'54" (+00'12") | 1003 / 11063 | 184 / 110 | 12 | | 04'49" (+00'07") | 1004 / 12067 | 184 / 112 | 13 | | 04'44" (+00'02") | 1008 / 13076 | 185 / 113 | 14 | | 04'44" (+00'02") | 1008 / 14084 | 185 / 113 | 15 | | 04'55" (+00'13") | 1004 / 15089 | 183 / 110 | 16 | | 04'48" (+00'06") | 1006 / 16096 | 185 / 112 | 17 | | 04'45" (+00'03") | 1009 / 17105 | 185 / 113 | 18 | | 04'49" (+00'07") | 1002 / 18108 | 186 / 111 | 19 | | 04'59" (+00'17") | 1005 / 19113 | 186 / 107 | 20 | | 04'51" (+00'09") | 1000 / 20114 | 185 / 110 | 21 | | 04'51" (+00'09") | 1005 / 21120 | 185 / 111 | 22 | | 04'55" (+00'13") | 1001 / 22121 | 184 / 110 | 23 | | 04'42" | 1004 / 23126 | 186 / 113 | 24 | | 04'48" (+00'06") | 1003 / 24129 | 183 / 113 | 25 | | 04'50" (+00'08") | 1003 / 25133 | 186 / 110 | 26 | | 05'01" (+00'19") | 1004 / 26137 | 183 / 108 | 27 | | 04'59" (+00'17") | 1000 / 27138 | 186 / 107 | 28 | | 04'59" (+00'17") | 1012 / 28150 | 186 / 107 | 29 | | 05'02" (+00'20") | 1003 / 29154 | 183 / 108 | 30 | | 05'04" (+00'22") | 1002 / 30157 | 186 / 105 | 31 | | 05'30" (+00'48") | 1008 / 31165 | 172 / 105 | 32 | | 05'02" (+00'20") | 1000 / 32165 | 186 / 105 | 33 | | 05'11" (+00'29") | 1000 / 33166 | 175 / 109 | 34 | | 05'07" (+00'25") | 1001 / 34167 | 185 / 104 | 35 | | 05'01" (+00'19") | 1001 / 35168 | 186 / 106 | 36 | | 05'20" (+00'38") | 1011 / 36180 | 172 / 108 | 37 | | 05'14" (+00'32") | 1014 / 37194 | 180 / 105 | 38 | | 05'04" (+00'22") | 1005 / 38200 | 184 / 107 | 39 | | 05'06" (+00'24") | 1007 / 39207 | 180 / 108 | 40 | | 05'05" (+00'23") | 1007 / 40215 | 186 / 105 | 41 | | 05'11" (+00'29") | 1000 / 41216 | 184 / 104 | 42 | | 04'53" (+00'11") | 1004 / 42220 | 181 / 112 |
12月累積里程 : 321.67 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 05'03" | 00:10'05" | 3 | 05'00" | 00:15'05" | 4 | 05'06" | 00:20'11" | 5 | 05'18" | 00:25'29" | 6 | 05'06" | 00:30'35" | 7 | 04'59" | 00:35'34" | 8 | 05'38" | 00:41'12" | 9 | 04'50" | 00:46'02" | 10 | 05'04" | 00:51'06" | 11 | 04'58" | 00:56'04" | 12 | 04'48" | 01:00'52" | 13 | 04'50" | 01:05'42" | 14 | 04'47" | 01:10'29" | 15 | 04'57" | 01:15'26" | 16 | 04'48" | 01:20'14" | 17 | 04'48" | 01:25'02" | 18 | 04'52" | 01:29'54" | 19 | 04'59" | 01:34'53" | 20 | 04'54" | 01:39'47" | 21 | 04'51" | 01:44'38" | 22 | 04'58" | 01:49'36" | 23 | 04'44" | 01:54'20" | 24 | 04'46" | 01:59'06" | 25 | 04'52" | 02:03'58" | 26 | 05'03" | 02:09'01" | 27 | 05'00" | 02:14'01" | 28 | 05'00" | 02:19'01" | 29 | 05'07" | 02:24'08" | 30 | 05'04" | 02:29'12" | 31 | 05'31" | 02:34'43" | 32 | 05'05" | 02:39'48" | 33 | 05'10" | 02:44'58" | 34 | 05'08" | 02:50'06" | 35 | 05'04" | 02:55'10" | 36 | 05'17" | 03:00'27" | 37 | 05'16" | 03:05'43" | 38 | 05'12" | 03:10'55" | 39 | 05'07" | 03:16'02" | 40 | 05'09" | 03:21'11" | 41 | 05'12" | 03:26'23" | 42 | 04'57" | 03:31'20" | 42.5 | 05'10" | 03:34'10" |
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