21.2 km | 02:01:15 | 05:43/km日期: 2016-12-25 06:07 - 平均心率: 157 - 卡路里: 1237 Cal - 總步數: 21161 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 82%
Pace: 05'53" / 05'28" / 05'32" / 05'27" / 06'54" / 05'24" / 05'19" / 06'11" / 05'06" / 06'51" / 05'30" / 05'43" / 05'43" / 05'27" / 06'10" / 05'40" / 05'20" / 05'27" / 05'36" / 05'37" / 05'37" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 | 176 / 92 |
| 2 | | 05'28" (+00'23") | 1005 / 2006 | 182 / 100 |
| 3 | | 05'30" (+00'25") | 1003 / 3009 | 175 / 103 |
| 4 | | 05'26" (+00'21") | 1002 / 4012 | 178 / 102 |
| 5 | | 06'51" (+01'46") | 1005 / 5017 | 155 / 93 |
| 6 | | 05'24" (+00'19") | 1001 / 6019 | 180 / 102 |
| 7 | | 05'17" (+00'12") | 1001 / 7021 | 179 / 105 |
| 8 | | 06'10" (+01'05") | 1002 / 8023 | 153 / 105 |
| 9 | | 05'05" | 1002 / 9025 | 180 / 108 |
| 10 | | 06'53" (+01'48") | 1004 / 10029 | 142 / 101 |
| 11 | | 05'29" (+00'24") | 1000 / 11030 | 181 / 100 |
| 12 | | 05'44" (+00'39") | 1005 / 12035 | 181 / 95 |
| 13 | | 05'42" (+00'37") | 1005 / 13040 | 184 / 95 |
| 14 | | 05'23" (+00'18") | 1004 / 14045 | 184 / 100 |
| 15 | | 06'09" (+01'04") | 1002 / 15048 | 164 / 98 |
| 16 | | 05'39" (+00'34") | 1012 / 16060 | 179 / 98 |
| 17 | | 05'12" (+00'07") | 1010 / 17070 | 179 / 106 |
| 18 | | 05'27" (+00'22") | 1007 / 18077 | 181 / 101 |
| 19 | | 05'35" (+00'30") | 1009 / 19087 | 181 / 98 |
| 20 | | 05'33" (+00'28") | 1007 / 20095 | 178 / 101 |
| 21 | | 05'34" (+00'29") | 1002 / 21097 | 179 / 99 |
| 22 | | 05'41" (+00'36") | 158 / 21255 | 170 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 130.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'27" | 00:22'20" |
| 5 | 06'54" | 00:29'14" |
| 6 | 05'24" | 00:34'38" |
| 7 | 05'19" | 00:39'57" |
| 8 | 06'11" | 00:46'08" |
| 9 | 05'06" | 00:51'14" |
| 10 | 06'51" | 00:58'05" |
| 11 | 05'30" | 01:03'35" |
| 12 | 05'43" | 01:09'18" |
| 13 | 05'43" | 01:15'01" |
| 14 | 05'27" | 01:20'28" |
| 15 | 06'10" | 01:26'38" |
| 16 | 05'40" | 01:32'18" |
| 17 | 05'20" | 01:37'38" |
| 18 | 05'27" | 01:43'05" |
| 19 | 05'36" | 01:48'41" |
| 20 | 05'37" | 01:54'18" |
| 21 | 05'37" | 01:59'55" |
| 21.2 | 08'25" | 02:01'15" |
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